Healthy Chicken Piccata In The Instant Pot Whole 30 Compliant Recipes
HEALTHY CHICKEN PICCATA IN THE INSTANT POT (WHOLE 30 COMPLIANT)
Healthy chicken piccata isn't breaded, but it still has all the flavor of the original. Plus, it's ready in less than 30 minutes using your pressure cooker!
Provided by Rachel Gurk
Categories Pressure Cooker or Instant Pot
Time 30m
Number Of Ingredients 9
Steps:
- Heat Instant Pot to Saute and add oil. Salt and pepper both sides of the chicken and add to hot Instant Pot. Brown chicken for about 4 minutes on each side and then remove to a plate.
- Add garlic and cook, stirring constantly for about 1 minute or until fragrant.
- Add broth, lemon juice, oregano, and basil and scrape any brown bits off the bottom of the Instant Pot. Return chicken to Instant Pot and sprinkle capers on top.
- Put cover on (make sure vent is turned to "seal"). Set Instant Pot to Manual (or Pressure Cook, depending on the model) for 10 minutes.
- Once done, quick release the pressure. Use an instant read thermometer and ensure chicken has an internal temperature of 165 degrees Fahrenheit.
- Serve chicken with sauce in pan.
Nutrition Facts : ServingSize 1 of 4, Calories 413 kcal, Carbohydrate 2 g, Protein 71 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 193 mg, Sodium 346 mg, Sugar 1 g, UnsaturatedFat 7 g
INSTANT POT WHOLE CHICKEN
We love rotisserie chicken, and now with a pressure cooker, I can have it ready to eat in an hour or so. I combined several recipes to come up with this favorite. If you are new to the kitchen tool, this is a perfect recipe to begin with since it is so easy. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine first 5 ingredients. If desired insert lemon, onion and garlic into the cavity of the chicken. Brush with 1 tablespoon oil and sprinkle with herb mixture. , Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add remaining 1 tablespoon oil. When oil is hot, sear chicken, breast side down, until browned, 4-5 minutes. Press cancel; remove chicken. Place trivet insert and broth in pressure cooker. Place chicken on top of trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Let pressure release naturally.
Nutrition Facts : Calories 345 calories, Fat 22g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 1051mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein.
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