Healthy Chilli Recipes
HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
More about "healthy chilli recipes"
20 BEST HEALTHY CHILI RECIPES FOR WEIGHT LOSS — EAT THIS …
From eatthis.com
Author April BenshosanPublished 2022-02-24
- Turkey Chili. Though we've never been shy about professing our undying affection for chili, it's not without its dangers: namely, soaring sodium counts and reliance on fatty ground beef.
- Smokey Crock-Pot Chili. Our Crock-Pot chili recipe has big flavors in spades: smoky chipotle pepper, hoppy IPA, and plenty of cumin and chili powder to tie the whole thing together.
- Slow Cooker Pumpkin Chicken Chili. In this pumpkin chili recipe, we combine all the classic chili elements—beans, peppers, onions, celery, carrots, garlic, and chili powder to name a few—along with the chicken and pumpkin in a slow cooker for a few hours.
- Easy Chili and DIY Chili Powder. Texans and New Mexicans—both of whom lay claim to the advent of chili—disagree on most matters when it comes to this divisive dish.
- Crock-Pot Vegetarian Chili. Just because a meal doesn't have meat in it doesn't mean it can't be a hearty one! This Crock-Pot vegetarian chili is stocked with all sorts of filling foods you'll love mixing together in the slow cooker.
- Copycat Wendy's Chili. Thanks to a clear list of ingredients on the Wendy's website, it was easy to put together this recipe. According to the list, Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and spices.
- Instant Pot Chili. You can make one of the easiest healthy chili recipes right in your Instant Pot! Plus, this recipe is perfect for anyone attempting to be on a low-carb diet.
- Pumpkin Mole Chili. This fall recipe combines a full can of pumpkin along with classic chili ingredients like onion, ground beef, tomatoes, and canned beans.
- Green Turkey Chili with White Beans. The Anaheim chilies and Poblano peppers add some extra tang and are sure to satisfy lovers of all things spicy. With only 359 calories per serving and 42.5 grams of lean protein, this flavorful dish won't leave your stomach grumbling for more.
- Slow Cooker Salsa Verde Chicken Chickpea Chili. This super-easy-to-make chili recipe is sure to delight the entire family, and all you have to do is add all the ingredients to a crockpot and then wait!
HEALTHY TURKEY CHILI | CANADIAN TURKEY
Add the olive oil to a large pot on medium heat. Sauté onion, garlic and red pepper for 2-4 minutes. Stir frequently! Once sautéed, add in lean ground turkey meat. Break up ground turkey and cook until no longer pink. Add in chili powder, cumin, oregano, cayenne pepper, and salt and pepper and mix in. Once mixed, add in tomatoes, poultry ...
From canadianturkey.ca
From canadianturkey.ca
20+ DELICIOUS CHILI RECIPES - YUMMY HEALTHY EASY
2020-11-01 Light Turkey V8 Chili (from The Creative Bite) is an easy and healthy 20 minute weeknight dinner idea with only 6 ingredients and a whole lot of flavor! The Best Ever Turkey Chili full of ground turkey and beans in a delicious tomato broth cooked right in the crock pot! This Turkey and Bean Chili (from Dinners Swerved) comes together relatively ...
From yummyhealthyeasy.com
From yummyhealthyeasy.com
HEALTHIER BEEF CHILI - JO COOKS
2013-11-29 Instructions. In a dutch oven heat the olive oil and add the onion and garlic. Cook the onion for a couple minutes until soft and translucent then add the ground beef and cook until beef is browned and no longer pink, on medium high heat. Add chipotle peppers, chili powder, Worcestershire sauce, cumin, oregano, steak sauce, salt, pepper and stir.
From jocooks.com
From jocooks.com
20+ HEALTHY CHILI RECIPES TO WARM YOU UP | TASTE OF HOME
HEALTHY GROUND BEEF CHILI RECIPE | THE LEAF NUTRISYSTEM
Directions: Heat olive oil in a large pot over medium heat. Add the onion, green bell pepper, garlic, black pepper, chili powder and cumin. Sauté for 1-2 minutes. Add ground beef and cook until brown. Stir in the tomato paste, beef broth, diced tomatoes and black beans. Bring to boil, then simmer for 30 minutes.
From leaf.nutrisystem.com
From leaf.nutrisystem.com
OUR MOST POPULAR HEALTHY VEGETARIAN CHILI RECIPES
2021-01-13 Vegetarian Red Bean Chili For a vegetarian red bean chili that meat lovers would like, this recipe is healthy and tastes great. It takes just a few minutes to prepare, then the chili simmers in the slow cooker leaving me free to do something else. I top bowls with shredded cheddar cheese.—Connie Barnett, Athens, Georgia
From tasteofhome.com
From tasteofhome.com
RECIPE: HEALTHY MOON CHILI - CANADIAN LIVER FOUNDATION
2021-03-19 1 package no sodium Mrs. Dash chilli seasoning. In a Dutch oven on the stove, sauté onion, ground beef and pork together until cooked. Add celery, vegetables and pepper to taste. Add kidney beans (do not drain). Simmer until …
From liver.ca
From liver.ca
BEST CHILI RECIPE - DELICIOUS MEETS HEALTHY
2021-01-16 Add beef stock and bring to a boil. Boil for about 5 minutes. Reduce to medium-low heat and simmer for about 1 hour. Add my secret ingredient, 2 oz of dark chocolate, and stir to combine. Adjust the seasonings if necessary and serve warm over rice with your favorite toppings.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
8 TRICKS FOR THE BEST HEALTHY CHILI | EATINGWELL
2021-10-14 4. Add Whole Grains. wheat berry chili. Pictured recipe: Zesty Wheat Berry-Black Bean Chili. Make chili into a one-pot meal or stretch a small batch of chili by adding whole grains, such as brown or wild rice, farro, barley, bulgur or wheat berries. Whole grains add fiber which keeps you fuller, longer.
From eatingwell.com
From eatingwell.com
15 LIGHT AND HEALTHY CHILI RECIPES - SKINNYTASTE
2015-09-13 Crock Pot Kid Friendly Turkey Chili is a mild, kid-friendly chili made with ground turkey, corn, bell pepper, tomatoes and spices. Top it with your favorite toppings, and serve it with some chips on the side for the perfect, back to school lunch. Buffalo Chicken and Bean Chili is ready in about 40 minutes. I like to serve mine with a handful of ...
From skinnytaste.com
From skinnytaste.com
HEALTHY CHILI RECIPES - FIT FOODIE FINDS
2020-01-28 Instructions. Place olive oil and minced garlic into a large stockpot and heat over medium/high heat. When the olive oil is fragrant, add in ground chicken and and saute until fully cooked. Add in the rest of the ingredients and bring to a boil. Reduce heat to low and let simmer for around 10 minutes.
From fitfoodiefinds.com
From fitfoodiefinds.com
THE BEST HEALTHY CHILI RECIPES | AMBITIOUS KITCHEN
The best healthy chili recipes you’ll ever make! Here you’ll find slow cooker chili recipes, plant-based chilis, and the best turkey chili recipe on the internet. Be who you are! Not who they want you to be! Having ambition is about being brave. It's about having the confidence to do what we were made to do. By fueling your body and honoring your journey you can accomplish …
From ambitiouskitchen.com
From ambitiouskitchen.com
10 HEALTHY CHILI RECIPES UNDER 300 CALORIES | MYRECIPES
2013-09-11 Chili with Chipotle and Chocolate. Credit: Randy Mayor; Cindy Barr. Chili with Chipotle and Chocolate Recipe. Similar to a mole sauce, this chili's rich flavor comes from the addition of chipotle, adobo and chocolate. Ground turkey keeps the recipe lean with only 257 calories per serving. 1 of 10. View All.
From myrecipes.com
From myrecipes.com
HEALTHY CHICKEN CHILI IN 30 MINUTES | CHEW OUT LOUD
2021-01-04 Instructions. In a large Dutch oven or heavy pot, heat oil until hot. Add onions and garlic. Stir on medium-high heat 3 minutes or until tender. Add bell peppers, salt, chili powder, sugar, cumin, and paprika; stir 2 minutes on medium-high heat. Increase to high heat and stir in crushed tomatoes with juices, shredded chicken, and broth.
From chewoutloud.com
From chewoutloud.com
HEALTHY SLOW COOKER CHILI - ALL THE HEALTHY THINGS
2020-08-24 Step Three: Transfer the ground beef mixture to your slow cooker. Add in the kidney beans, diced tomatoes, green chiles, spices, and broth. Stir everything together until well combined. Step Four: Cover and cook the chili on high for five to six hours or on low for seven to eight hours. Step Five: When the chili is finished cooking, give it a ...
From allthehealthythings.com
From allthehealthythings.com
THE BEST HEALTHY TURKEY CHILI YOU'LL EVER EAT - AMBITIOUS …
2015-11-08 Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. Next add in tomatoes, chicken broth, kidney beans and corn.
From ambitiouskitchen.com
From ambitiouskitchen.com
3-BEAN HEALTHY CHILI RECIPE – A COUPLE COOKS
2019-09-20 Here are some of the heavy hitting veggies in this chili: Simply Nature Organic Beans: pinto, kidney, and black beans. Simply Nature Organic Quinoa: packed with plant-based protein. Tomatoes, onions, and corn. Simply Nature Organic Flax Seed: Optional, but it adds protein and omega 3’s. This recipe works as a family dinner recipe for a weeknight.
From acouplecooks.com
From acouplecooks.com
25 HEALTHY CHILI RECIPES | COOKING LIGHT
2018-12-10 View Recipe: Turkey Chili With Black Beans and Kale. Rev up your chili game with this hearty and healthy twist on the classic. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to ...
From cookinglight.com
From cookinglight.com
CHILLI CHICKEN RECIPE - SWASTHI'S RECIPES
2019-12-20 1. To a bowl, add 250 grams of cubed boneless chicken, 1 ½ tsp soya sauce, 1 ½ tsp chili sauce and ¼ tsp pepper powder. 2. Sprinkle cornflour, plain flour if using and salt on the chicken. If you like to have a thick crunchy coating of the flour like we get in restaurants, add 1 tbsp more of plain flour and 1 tbsp more of corn flour.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
20 BEST CHILLI RECIPES | BBC GOOD FOOD
Quick bean & chorizo chilli. When you're in need of a speedy supper, this chilli is sure to satisfy. Chorizo adds a quick hit of flavour to a ready-made tomato and chilli sauce making it really fast to prepare – have it on the table in just 20 minutes. Quick …
From bbcgoodfood.com
From bbcgoodfood.com
VEGETARIAN CHILI - HEART HEALTHY RECIPES
Vegetarian Chili - Recipe Instructions: Sort and wash the kidney beans, removing any impurities. Add the kidney beans and 2 cups of the water into a medium saucepan and bring to a boil. Cover, remove from heat, and let stand for 1 hour. Drain the beans and set aside.
From hearthealthyrecipes.com
From hearthealthyrecipes.com
9 HEALTHY CHILI RECIPES - IFOODREAL.COM
2022-02-01 Slow Cooker Healthy White Chicken Chili. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add garlic and onion, sauté for 3 minutes, stirring occasionally. Add cumin, oregano, chili powder, cayenne pepper, salt and pepper and cook for 30 seconds, stirring constantly. In a small bowl, add about 1 cup of beans ...
From ifoodreal.com
From ifoodreal.com
HEART-HEALTHY CHILI | DIABETIC HEART LIFESTYLE
2019-05-18 Start heating the tomatoes, tomato sauce and beans in a large saucepan with the water. Add the turkey and the onion/green pepper mixture. Blend well and add the chili powder. Heat until near boiling, but do not boil. Simmer for at least 15-20 minutes, or for up to an hour or two. Recipe Notes.
From diabeticheartlifestyle.com
From diabeticheartlifestyle.com
EASY HOMEMADE BEEF CHILI RECIPE - HEALTHY FITNESS MEALS
2020-08-06 First, cook onions and garlic: Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Stir in the garlic, and cook for another minute, or until fragrant. Add tomato paste and beef: Next, add the tomato paste and cook, stirring constantly, for 1 more minute.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
CLASSIC BEEF CHILI | RICARDO
Add the meat and brown thoroughly. Season with salt and pepper. Add the garlic and spices and cook for 2 minutes while stirring. Add the remaining ingredients, except for the cilantro, and bring to a boil. Simmer half-covered for 45 minutes or until the chili thickens. Add the cilantro.
From ricardocuisine.com
From ricardocuisine.com
BEST HEALTHY CHILI RECIPES FOR FALL 2022 | THE MANUAL
2021-10-22 Preheat the oven to 400 degrees F. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and ...
From themanual.com
From themanual.com
HEALTHY CHILLI CON CARNE RECIPE - FOOD FOR FITNESS
10 g tomato puree. 1. To make your Chilli, heat a large pan over a medium heat and add the olive oil, onion, garlic and pepper and cook until the onion starts to become translucent. 2. Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5 - …
From foodforfitness.co.uk
From foodforfitness.co.uk
HEALTHY CHILLI CON CARNE RECIPES | BBC GOOD FOOD
Double bean & roasted pepper chilli. A star rating of 4.7 out of 5. 256 ratings. This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt.
From bbcgoodfood.com
From bbcgoodfood.com
30-MINUTE HEALTHY CHILI RECIPE (BEEF & QUINOA) - HAUTE & HEALTHY …
2020-09-30 Add chili powder, cumin, paprika, oregano and cayenne pepper and stir until well combined. Next, add diced tomatoes, tomato paste, broth, beans, corn and quinoa and allow to simmer on medium low heat for 20-30 minutes, or until quinoa is cooked and fluffy. Season with salt and pepper to taste and dish into bowls.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
7 EASY, HEALTHY CHILI RECIPES | THE BEACHBODY BLOG
2019-10-09 Easy, Healthy Chili Recipes. 1. Turkey Chili. Turkey chili is a cold weather staple — it’s hearty, nutritious, and most importantly, warm! It’s a great meal to make ahead and freeze for a quick, high-protein lunch or dinner when you’re too busy to cook. This turkey chili recipe calls for two cans of kidney beans, but you can use any ...
From beachbodyondemand.com
From beachbodyondemand.com
HEALTHY CHILI RECIPES (BEST HOMEMADE CHILI RECIPES ... - FIT FOODIE …
It serves a crowd and everyone loves it! Our chili recipes are some of the best homemade chili recipes on the internet! Start with the best beef chili recipe ! Top Four Chili Recipes! White Bean Chicken Chili. Black Bean Quinoa Chili. Lazy Girl Turkey Chili. Vegetarian Chili.
From fitfoodiefinds.com
From fitfoodiefinds.com
15 BEST HEALTHY CHILI RECIPES - EASY IDEAS FOR LOW CALORIE ... - DELISH
2018-03-13 Get the recipe from Delish. Ethan Calabrese. 6 of 16. Spicy Pork and Cauliflower Chili. Roasted pork loin rubbed in cumin, brown sugar, and cayenne tastes insanely delicious when stewed with ...
From delish.com
From delish.com
20 HEALTHY SOUP + CHILI RECIPES • FIT MITTEN KITCHEN
2022-01-07 Instant Pot Carrot Soup. Easy Butternut Squash Soup. Pal’s Family Portuguese Soup. Almond Butter Pumpkin Soup. Vegetarian French Onion Soup – The Toasted Pine Nut. Vegetarian Lasagna Soup – Marisa Moore. Creamy Chicken and Wild Rice Soup – All the Healthy Things.
From fitmittenkitchen.com
From fitmittenkitchen.com
15 VEGAN CHILI RECIPES | ALLRECIPES
this link opens in a new tab. A few uncommon chili ingredients, including a potato, red lentils, and a dash of sugar, are what round out the flavor in this unique vegan chili. Recipe creator ortmannicole suggests, "Leftovers taste great with noodles as pasta sauce." 8 Ultra Easy Vegan Sheet Pan Dinners. 8 of 15.
From allrecipes.com
From allrecipes.com
BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY HEART RECIPES
2019-12-12 Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
HEALTHY CHILLI RECIPE - OLIVEMAGAZINE
2021-01-01 10.8 g. protein. 40.2 g. salt. 0.33 g. Advertisement. Try this healthy chilli, then check out our classic chilli con carne, vegetarian chilli , vegan chilli , slow cooker chilli and more chilli recipes . For more healthy takes on classics, try our healthy stir-fry , healthy risotto , healthy pizza, healthy chicken curry and other healthy dinner ...
From olivemagazine.com
From olivemagazine.com
HEALTHY CHICKEN CHILI RECIPE WITH FRESH VEGETABLES - BEST RECIPE BOX
Heat a large pan, add oil, minced onions and garlic. Cook until transluscent. Add chicken, cook chicken until it becomes white on the outside. Add fresh tomatoes, tomato paste, water, chili powder, cumin, paprika, oregano, and salt. Stir to combine well, then allow to come to simmer. Cook for about 2 minutes.
From bestrecipebox.com
From bestrecipebox.com
HEALTHY CHILLI CON CARNE RECIPE - BBC FOOD
Add the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and stir-fry for a further 3–4 minutes. Add the ...
From bbc.co.uk
From bbc.co.uk
ONE-POT HEALTHY CHILI MAC RECIPE (30-MINUTE MEAL!) - OH SWEET …
2015-08-29 Instructions. In a large pot heat olive oil over a medium heat. Add onion, pepper, jalapeno and garlic. Sauté until softened slightly, about three minutes. Add turkey and break up into small pieces. Cook until brown. Add chili powder, cumin, salt, tomatoes, beans, noodles and water. Stir to combine.
From ohsweetbasil.com
From ohsweetbasil.com
4 HEALTHY CHILI RECIPES | WW POINTS | SKINNY KITCHEN
4 Healthy Chili Recipes. Here are 4 hearty, fabulous chili recipes. All are easy to make and all freeze great. This week is the perfect time to make a big pot of chili. I love to make one of these chili recipes and create a taco salad using it. Or stuff a baked potato. Great for meal prepping since there are so many ways to serve chili.
From skinnykitchen.com
From skinnykitchen.com
THE BEST BEEF CHILI | EASY & HEALTHY 30-MIN CHILI RECIPE
2020-09-14 Heat a large dutch oven to medium high heat. Add in avocado oil and onions. Saute until onions are translucent, about 2-3 minutes. Next add in garlic and chipotle peppers, saute for 30 seconds to 1 minute. Stirring the whole time. Add in the ground beef. Cook until beef is no longer pink, about 5-7 minutes.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
HEALTHY WHITE CHILI RECIPES ARE COMFORT FOOD FOR FALL | ALLRECIPES
2021-09-30 White Chili with Ground Turkey. "A great alternative to regular chili," says Donna. It combines ground turkey and cannellini beans with green chile peppers, garlic, and Mexican spices, including cumin and ground cinnamon. Garnish with cheese, salsa, sour cream, and cilantro, and serve with rolled tortillas.
From allrecipes.com
From allrecipes.com
THE BEST EASY CROCKPOT CHILI RECIPE - SAVORY NOTHINGS
2021-02-24 Add the oil and brown the ground beef. Transfer to a 4-6 quart slow cooker. Add onions and garlic to skillet and sauté over medium heat until softened, about 3-4 minutes. Stir in tomato paste and all spices and cook for another 30 seconds, then stir in beef broth, scraping any browned bits off the bottom of the pan.
From savorynothings.com
From savorynothings.com
THIS HEALTHY CHILI RECIPE IS DELICIOUS *AND* GUT-FRIENDLY | WELL+GOOD
2020-01-15 1. Do your prep work. Chop onion, mince garlic, drain and rinse kidney beans, and shred chicken. 2. In a large pot, heat olive oil over low-medium heat. Add onions and garlic. Sauté for …
From wellandgood.com
From wellandgood.com
VEGGIE CHILI RECIPES: MAKING CHILI HEALTHY
2021-12-15 Common chili seasonings include some very healthy spices like chili pepper, black pepper, paprika, garlic, and onion (fresh, powdered, and granulated), as well as cumin. Two flavorings that you may want to watch out for, though, are sugar and salt. Many chili recipes add sugar or other sweeteners to balance out the spiciness.
From foodrevolution.org
From foodrevolution.org
HEALTHY CHILI RECIPES | EATINGWELL
3. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
