Healthy Chocolate Banana Quesadilla Recipes

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CHOCOLATE & BANANA QUESADILLAS



Chocolate & Banana Quesadillas image

Number Of Ingredients 8

2 medium flour tortillas
4 tablespoons Nutella
1 large ripe banana
Vegetable oil or cooking spray
1 cup heavy whipping cream
1 tablespoon rum
1 teaspoon vanilla extract
2 tablespoons powdered sugar

Steps:

  • Whip the heavy cream with a stand or hand mixer until it's frothy. Add the powdered sugar and whip on high until it's stiff. Add the vanilla and rum and whip to combine.
  • Lay out the tortillas and glop Nutella onto each of them.
  • Spread the Nutella to about half an inch from the edge all the way around.
  • Now cut the banana in half and each half length-wise into about 1/4 inch slices.
  • Place the pieces of banana on half of each of the tortillas and fold them into half circles.
  • Heat a nonstick skillet over medium heat and coat with cooking spray.
  • Cook on each side for about 2 minutes or until golden. Cut each quesadilla in half and serve with a dollop of the whipped cream.

HEALTHY CHOCOLATE & BANANA QUESADILLA



Healthy Chocolate & Banana Quesadilla image

Healthy Chocolate & Banana Quesadilla is a quick and simple, 3-ingredient recipe that is loaded with 8 grams of protein and 8 grams of fiber to fill you up and leave your sweet-tooth satisfied!

Provided by Danielle - Krafted Koch

Categories     Breakfast

Time 9m

Number Of Ingredients 3

1 whole wheat tortilla, I prefer Carlita brand for the best texture
1.5 Tbsp. chocolate almond butter
1 small banana

Steps:

  • Spread the almond butter over half of the tortilla. Top the almond butter with sliced bananas and fold the tortilla in half. Spray each side with a quick shot of non-stick pan spray.
  • In a skillet over medium-high heat, cook the quesadilla on each side for 1-2 minutes, or until golden brown. Slice in half and enjoy immediately.

Nutrition Facts : Calories 413 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 quesadilla, Sodium 304 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

PEANUT BUTTER BANANA QUESADILLA



Peanut Butter Banana Quesadilla image

A light yet satisfying breakfast concoction that incorporates two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating with your hands.

Provided by lbouza

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 2

Number Of Ingredients 4

¼ cup peanut butter
2 (8 inch) flour tortillas
1 banana, sliced
cooking spray

Steps:

  • Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices.
  • Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Cut quesadillas in half to serve.

Nutrition Facts : Calories 402.6 calories, Carbohydrate 47 g, Fat 20.1 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 382.8 mg, Sugar 10.2 g

CHOCOLATE-BANANA QUESADILLA



Chocolate-Banana Quesadilla image

Bite into a delicious Chocolate-Banana Quesadilla for dessert. See why this innovative yet simple recipe is becoming popular with so many households.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 2 servings

Number Of Ingredients 5

1/2 tsp. cinnamon sugar
1 flour tortilla (8 inch)
1 oz. BAKER'S Semi-Sweet Chocolate, coarsely chopped
2 Tbsp. chopped PLANTERS Dry Roasted Peanuts
1/2 banana, sliced

Steps:

  • Heat grill to medium heat.
  • Fold up sides of 16-inch-long sheet of heavy-duty foil to resemble shallow pan; spray with cooking spray. Sprinkle with cinnamon sugar. Place on grill grate.
  • Place tortilla on foil; heat 30 to 40 sec. or until softened.
  • Sprinkle chocolate and nuts onto half the tortilla; top with bananas. Fold tortilla in half to enclose filling.
  • Grill 3 to 4 min. or until chocolate is melted. Turn quesadilla; grill 1 min. Cut into 4 wedges to serve.

Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 30 g, Fiber 3 g, Sugar 12 g, Protein 5 g

BANANA QUESADILLAS



Banana Quesadillas image

These are delicious dessert quesadillas! An Emeril recipe from his episode on tortillas. My young nephew loves these, but we did too! I serve drizzled with store-bought caramel sauce or chocolate sauce. This makes 10 servings, so you may want to scale down the recipe.

Provided by alijen

Categories     Dessert

Time 25m

Yield 10 serving(s)

Number Of Ingredients 8

1 lb cream cheese, at room temperature
1/2 cup confectioners' sugar
2 medium ripe bananas, peeled
10 flour tortillas (7 inches in diameter)
4 tablespoons butter
2 1/2 cups caramel sauce, warm,recipe follows
4 medium bananas
whipped cream (optional, for serving)

Steps:

  • In the bowl of an electric mixer, beat the cream cheese until smooth.
  • Add the sugar and bananas, continue to beat until smooth.
  • Spread 1/4 cup of the filling over half of each tortilla.
  • Fold the other half over the filling and press slightly.
  • Place on a large plate and cover with plastic wrap.
  • Refrigerate until the filling sets, about 30 minutes.
  • In a large saute pan, over medium heat, melt 1 tablespoon of the butter.
  • Pan-fry the tortillas in batches, 3 at a time, until golden on each side, about 2 minutes per side.
  • Repeat the above process with the remaining butter and filled tortillas.
  • To serve, slice each filled tortilla into thirds.
  • Arrange the slices in the center of each serving plate.
  • Spoon a 1/4 cup of the warm caramel sauce over each plate.
  • Peel the bananas and slice 1/4-inch thick.
  • Garnish each plate with the sliced bananas and whipped cream, if desired.

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