Healthy Chocolate Chia Pudding Recipes
HEALTHY CHOCOLATE CHIA PUDDING RECIPE
A simple treat that's a healthier version of the classic chocolate pudding.
Provided by Rena
Categories Dessert
Time 10m
Number Of Ingredients 5
Steps:
- Place cocoa powder, chia seeds, maple syrup and almond milk in a bowl.
- Whisk until the mixture is smooth and cocoa powder has dissolved approximately 3 minutes.
- Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened.
- Serve, topped with coconut whipped cream, raspberries and mint sprigs if desired.
Nutrition Facts : Calories 305 kcal, Carbohydrate 46 g, Protein 8 g, Fat 13 g, SaturatedFat 1 g, Sodium 335 mg, Fiber 14 g, Sugar 24 g, ServingSize 1 serving
HEALTHY CHOCOLATE-CHIA PUDDING POPS
These pops are uber-fudgy, thanks to a combo of chia seeds and cocoa powder. If you don't have the patience to wait for the frozen version-no problem, the pudding is just as delicious.
Provided by Food Network Kitchen
Time 10h20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan and set over medium-low heat. Cook, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Pour the chocolate mixture into a medium bowl. Stir in the chia seeds and vanilla. Let cool to room temperature, about 1 hour.
- Cover and refrigerate the mixture until chilled and the chia seeds are plumped, about 1 hour more, stirring halfway through.
- Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
- The pops will keep in the freezer for up to 2 weeks.
Nutrition Facts : Calories 180 calorie, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 95 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 5 grams, Sugar 20 grams
CHOCOLATE CHIA PUDDING
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
Provided by Sophie Godwin - Cookery writer
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.
- Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.
Nutrition Facts : Calories 130 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
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