Healthy Chocolate Chip Sweet Potato Muffins Recipes

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HEALTHY CHOCOLATE CHIP SWEET POTATO MUFFINS



Healthy Chocolate Chip Sweet Potato Muffins image

Fluffy roasted sweet potato muffins packed with delicious flavors and plenty of chocolate chips. Great for breakfast, snacks or freezing for later.

Provided by Monique of AmbitiousKitchen.com

Categories     Breakfast     Muffins     Nut Free     Snack

Time 1h15m

Number Of Ingredients 16

Wet ingredients
1 ½ cups mashed sweet potato (from 2-3 large sweet potatoes)
2 eggs
¼ cup pure maple syrup
2 tablespoons avocado oil, olive oil or melted coconut oil (butter will also work!)
1 teaspoon vanilla extract
½ cup nonfat plain Greek yogurt
1/3 cup unsweetened vanilla almond milk (or lite coconut milk)
Dry ingredients
1 ½ cups whole wheat pastry flour (or white whole wheat flour)
1 teaspoon cinnamon
1 teaspoon baking soda
¼ teaspoon salt
½ cup dark chocolate chips
For topping:
2 tablespoons dark chocolate chips

Steps:

  • To roast the sweet potatoes: Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper. Poke holes in sweet potatoes with a fork and place sweet potatoes on baking sheet. Roast in the oven for 45 minutes to 1 hour or until fork tender, depending on the size of your potatoes. Allow to cool for 10 minutes then remove skin and mash out exactly 1 ½ cups of the sweet potato. Do not use more than that.
  • Reduce heat in oven to 350 degrees F. Line a 12 cup muffin tin with liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
  • In a medium bowl, whisk together flour, cinnamon, baking soda and salt.
  • In a separate large bowl mix together mashed sweet potato, eggs, maple syrup, oil, vanilla, greek yogurt and almond milk until well combined, smooth and creamy.
  • Add wet ingredients to dry ingredients and mix until just combined. Gently fold in ½ cup chocolate chips.
  • Divide batter evenly into muffin liners, top each with a few chocolate chips, and bake for 25-35 minutes or until toothpick comes out clean or with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. I like serving mine with a little nut butter on top.

Nutrition Facts : ServingSize 1 muffin, Calories 171 kcal, Carbohydrate 23.7 g, Protein 4.6 g, Fat 6.4 g, SaturatedFat 2.3 g, Fiber 3.3 g, Sugar 8.5 g

SWEET POTATO-CHOCOLATE CHIP MUFFINS



Sweet Potato-Chocolate Chip Muffins image

These sweet potato-chocolate chip muffins are easy to make and delicious.

Provided by 2411

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 45m

Yield 15

Number Of Ingredients 12

2 cups cooked and mashed sweet potato
¾ cup brown sugar
¼ cup vegetable oil
¼ cup water
2 eggs
1 ½ cups all-purpose flour
1 teaspoon pumpkin pie spice
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
½ cup chocolate chips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease or line 15 muffin cups with paper liners.
  • Mix sweet potato, brown sugar, oil, water, and eggs together in a large bowl using an electric mixer or by hand.
  • Mix flour, pumpkin pie spice, baking powder, baking soda, cinnamon, and salt together in a separate bowl. Blend into sweet potato mixture until combined. Stir in chocolate chips.
  • Spoon batter into the prepared muffin cups, filling each about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 27.7 g, Cholesterol 21.8 mg, Fat 6 g, Fiber 1.3 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 127.2 mg, Sugar 14.6 g

SWEET-POTATO AND CHOCOLATE-CHUNK MUFFINS



Sweet-Potato and Chocolate-Chunk Muffins image

You can substitute 1 cup of mashed banana for the sweet potatoes; reduce the sugar to 1/2 cup and bake as directed.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h5m

Yield Makes one dozen

Number Of Ingredients 10

2 medium sweet potatoes
3/4 cup extra-virgin olive oil, plus more for brushing (optional)
1 1/2 cups whole-wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon kosher salt
3/4 cup sugar
3 large eggs, room temperature
5 ounces bittersweet chocolate (60 percent cacao), coarsely chopped (1 cup)

Steps:

  • Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork; place on a parchment-lined baking sheet. Bake until tender when pierced with a knife, about 1 hour. Let cool, then scoop out and mash flesh; discard skins. Measure out 1 cup, reserving remainder for another use.
  • Reduce oven to 350 degrees. Line a standard 12-cup muffin tin with baking cups or lightly brush with oil. In a medium bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt. In another bowl, whisk together sugar, eggs, oil, and mashed sweet potato. Stir wet ingredients into dry until just combined. Fold in chocolate.
  • Divide batter evenly among muffin cups. Bake until golden and tops spring back when lightly touched, about 24 minutes.Let cool 5 minutes in tin, then transfer to a wire rack and let cool completely.

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