Healthy Creamy Tuna Pasta With Vegies Recipes

HEALTHY CREAMY TUNA PASTA WITH VEGIES RECIPE

Steps:

• Cook pasta in boiling water according to packet instruction. Drain and set aside when done. While the pasta is cooking, spray frypan with oil and fry onions till soft. Add garlic and mushrooms and fry for a few minutes. Add zucchini and fish and cook until zucchini is just soft. Add evaporated milk and heat through. In a small bowl mix flour with a little water and mix to make a smooth paste. Add flour paste and peas to the vegetable and milk mixture and heat for a few minutes, stirring until sauce is thickened. Add cheese, cracked pepper and pasta and stir through.

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)

Steps:

• Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
• In a medium bowl whisk all dressing ingredients.
• Pour dressing over salad ingredients and stir well.
• Refrigerate, covered, at least 2 hours before serving.

CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY

Steps:

• In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
• Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
• Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
• Pour the dressing over the pasta salad and toss until well coated.
• Garnish with the celery leaves and serve immediately.
• Enjoy!

VEGETABLE TUNA PASTA

Steps:

• Let angel hair pasta cool slightly, after being cooked.
• In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
• Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
• Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.