Healthy Dried Zucchini Side Dish Maleun Hobak Namul Recipes
HEALTHY DRIED ZUCCHINI SIDE DISH-MALEUN HOBAK NAMUL
Korean Dried Zucchini Side Dish that is healthy, delicious and so easy to prepare. Great on Bibimbap and in Fried Rice.
Provided by JinJoo Lee
Categories Side Dish Vegetables
Time 1h10m
Number Of Ingredients 7
Steps:
- Soak dried zucchini (마른 호박 maleun hobak) in warm water for 1 hr.
- Strain zucchini slices and discard the water. Squeeze excess water from zucchini by squeezing them gently with your hands.
- Season rehydrated zucchini with guk kanjang, mirin and salt. Mix seasoning into zucchini by mixing them gently with your hands.
- Heat a pan with 1 tsp perilla oil (or sesame oil) and saute zucchini on medium heat for 2 min.
- Add garlic, green onions and 2-3 Tbs water (depending on how dry or wet you like it). There should not be much extra liquid when you are done.
- Saute for another 3-4 min. until zucchini slices are tender and seasoned. You can also brown it a little by sauteeing on med high heat instead.
- Taste and adjust seasoning if needed. Sprinkle sesame seeds.
Nutrition Facts : Calories 21 kcal, Carbohydrate 1 g, Fat 1 g, Sodium 224 mg, ServingSize 1 serving
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