Healthy Flat Bread Veggie Pizza Recipes
GRILLED FLATBREAD VEGGIE PIZZA
We pile veggies onto flatbread for a fun way to eat healthier. Our go-to recipe for weeknights easily changes with different veggies or meats. -Darla Andrews, Lewisville, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat butter over medium-high heat. Add mushrooms and green pepper; cook and stir 5-7 minutes or until tender. Add spinach, salt and pepper; cook and stir 2-3 minutes or until spinach is wilted., Brush both sides of flatbreads with oil. Grill flatbreads, covered, over medium heat 2-3 minutes on 1 side or until lightly browned., Remove from grill. Spread grilled sides with pesto; top with vegetable mixture, tomatoes and cheese. Return to grill; cook, covered, 2-3 minutes longer or until cheese is melted. Cut pizzas in half before serving.
Nutrition Facts : Calories 426 calories, Fat 28g fat (11g saturated fat), Cholesterol 47mg cholesterol, Sodium 1005mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
VEGGIE LOVERS FLATBREAD PIZZA (GLUTEN FREE)
This Veggie lovers flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious - all you need are the right ingredients. It's simple, effortless, and ready in 15 minutes.
Provided by Lindsay Cotter
Categories main
Time 25m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 220°C (425°F). Line a baking tray with non-stick baking paper. Place your flatbread in the oven and lightly toast (dried) for 5 minutes. Remove and set aside.
- Add a few tsp of olive oil to a pan and sauté your onions and garlic until tender and fragrant; about 2 minutes.
- Build your pizza! Mix your diced tomatoes with your torn herbs and spread evenly on the flatbread. Place the sauteed onion and garlic on top.
- Layer your vegetables on top starting with sliced zucchini, yellow squash, etc. Finish topping with the shredded greens, goat cheese, seasoning, and fresh herbs.
- Place in oven on center rack until edges are crispy and cheese is melted; about 10-15 minutes.
- Remove and top with cracked black pepper, dash of sea salt, and drizzle with olive oil.
- Optional crushed red pepper chili flakes to top.
- Feel free to add in extra herbs on top or cooked diced protein when you add your cheese. You can add your shredded salad last with the cilantro if you rather have the ingredients more crisp!
Nutrition Facts : Calories 277 calories, Sugar 2.6 g, Sodium 586.8 mg, Fat 9.6 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 37.5 g, Fiber 1 g, Protein 9.2 g, Cholesterol 20 mg
HEALTHY VEGGIE FLATBREAD PIZZA
Healthy Veggie Flatbread Pizza is quick, easy to make and will please the whole family. It's a great way to sneak some extra vegetables into your diet, and it's delicious!
Provided by Shanna Hutcheson
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 F.
- Place flatbread on a baking sheet lined with parchment paper or foil and sprayed with non-stick cooking spray. Spray the flatbread directly with extra virgin olive oil or avocado oil cooking spray.
- Place flatbread in the preheated oven for about 5 minutes BEFORE adding any toppings. This will help it get a little bit crispy.
- While flatbread is in the oven, cook meatless crumbles in a small skillet over medium-high heat (according to package instructions) and sprinkle with Italian seasoning. This should take 3-4 minutes.
- After the flatbread has cooked for 5 minutes, remove it from oven and add your toppings.
Nutrition Facts : Calories 375 kcal, Carbohydrate 36 g, Protein 26 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 44 mg, Sodium 888 mg, Fiber 8 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
HEALTHY FLAT BREAD VEGGIE PIZZA
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Place flatbreads on a baking sheet.
- Spread pizza sauce on each flat bread.
- Top with cheese and vegetables.
- Bake for 10 minutes or until cheese is melted.
Nutrition Facts : Servingsize 1 serving, Calories 147 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 3 mg, Sodium 869 mg, Carbohydrate 26 g, Sugar 14 g, Protein 7 mg
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3 HEALTHY FLATBREAD RECIPES - THESTAYATHOMECHEF.COM
From thestayathomechef.com
Category MainEstimated Reading Time 5 mins
- Season chicken with lemon pepper, oregano, basil, and salt. Heat olive oil in a skillet over medium high heat. Cook chicken in olive oil until cooked through, 5 to 7 minutes, or until chicken reaches an internal temperature of 165 degrees F.
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From eatthis.com
Author Cassandra TalmadgePublished 2016-10-25Estimated Reading Time 6 mins
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- PESTO CHICKEN FLATBREAD. Nutrition (per slice, yields 8): 328 calories, 17.7 g fat (3.8 g saturated), 229 mg sodium, 27.9 g carbs 1.4 g fiber, 1 g sugar, 14.5 g protein (calculated with wheat flour)
- CALIFORNIA CHICKEN FLATBREAD WITH CHIPOTLE RANCH SAUCE. Nutrition (per ½ flatbread serving): 228 calories, 18.7 g fat (4.4 g saturated), 375 mg sodium, 8.2 g carbs, 2.2 g fiber, 1.3 g sugar, 7.8 g protein.
- ZUCCHINI HERBED RICOTTA FLATBREAD. Nutrition (per slice, yields 6): 346 calories, 16.6 g fat (8.9 g saturated), 160 mg sodium, 31.5 g carbs, 2 g fiber, 3 g sugar, 18 g protein (calculated without salt)
- ROASTED CRANBERRY AND GOAT CHEESE FLATBREADS. Nutrition (per ½ pita serving, yields 4): 375 calories, 9.1 g fat (5.7 g saturated), 511 mg sodium, 56.8 g carbs, 3 g fiber, 9.9 g sugar, 14.3 g protein (calculated without salt)
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HEALTHY GRILLED VEGGIE PIZZA ON A FLATOUT FOLDIT | …
From hungry-girl.com
Servings 4Estimated Reading Time 3 minsCategory Lunch & Dinner RecipesCalories 128 per serving
- Bring a grill sprayed with nonstick spray to medium-high heat. With the grill cover down, grill veggies for 5 minutes.
- Meanwhile, in a medium bowl, combine crushed tomatoes, garlic powder, onion powder, and Italian seasoning. Mix well.
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Reviews 14Total Time 15 minsEstimated Reading Time 2 mins
- Heat 1 tsp. olive oil in a skillet over medium-high heat. Add the diced zucchini, yellow squash, red onion, bell pepper and tomatoes, and season with salt and pepper. Saute for 5 minutes until cooked, then remove from heat.
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5/5 (2)Total Time 22 minsCategory Appetizer, Main Course, VegetarianCalories 486 per serving
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- Bake the tortilla in the oven or toaster oven until slightly crispy. If you're using a toaster oven, set it on medium darkness and toast the tortilla. If you're using the oven, bake at 350 degrees for 5 minutes (or until crispy and golden brown)
- While your tortilla is baking, heat the olive oil in a small skillet over medium heat. Add the garlic, spinach and salt to taste, and saute until the spinach is wilted. Remove from heat and set aside.
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- Preheat oven to 400ºF. Arrange racks in top and bottom thirds of oven. Line two baking sheets with foil. Place one flatbread on each baking sheet and brush each with 1 Tbsp. oil. Bake until puffed and lightly browned, 4 to 5 minutes. Repeat with remaining flatbreads.
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