Healthy Flourless Pumpkin Breakfast Brownies Keto Vegan Paleo Recipes

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HEALTHY FLOURLESS PUMPKIN BREAKFAST BROWNIES (KETO, VEGAN, PALEO)



Healthy Flourless Pumpkin Breakfast Brownies (Keto, Vegan, Paleo) image

These healthy flourless pumpkin breakfast brownies are SUPER fudgy and packed with protein- They are totally acceptable to kickstart your day! A one bowl, blender made recipe which is naturally gluten free, vegan, paleo, sugar free, grain free, keto, and dairy free!

Provided by Arman

Categories     Breakfast

Time 25m

Number Of Ingredients 6

1 cup pumpkin puree (not pumpkin pie filling)
1/2 cup almond butter (can sub for any nut/seed or soy nut butter)
3 tablespoon cocoa powder (cocoa powder)
1 serving liquid stevia
1 cup coconut cream
2 cups keto chocolate chips

Steps:

  • Preheat the oven the 180C/350 F and coat a 8 x8-inch baking tray or small loaf pan with parchment paper/tin foil and grease lightly.
  • In a high speed blender or food processor (or even by hand), add your pumpkin, almond butter, stevia and cocoa powder and blend until a thick batter remains.
  • Pour the mixture into the greased pan and bake for 15-20 minutes, or until a toothpick comes out just clean from the center.
  • Remove from the oven and allow to cool in the pan completely. For the best texture, refrigerate after it has cooled, as it firms up beautifully.

Nutrition Facts : ServingSize 1 brownie, Calories 145 kcal, Carbohydrate 7 g, Protein 10 g, Fat 10 g, Fiber 5 g

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