Healthy Homemade Plum Sauce Recipes

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HEALTHY HOMEMADE PLUM SAUCE



Healthy Homemade Plum Sauce image

A healthy plum sauce without added sugar.

Provided by Meghan Telpner

Categories     Condiment

Time 30m

Number Of Ingredients 7

6 medium plums
2 cloves garlic, minced
1/4 cup red onion finely chopped
1 Tbsp grated fresh ginger
2 Tbsp tamari
1 tsp chilli flakes
Sweetener of choice as needed (optional)

Steps:

  • Slice plums in half and discard pits. Cut each half into about 6 chunks.
  • Add plums, garlic, onion, ginger, tamari and chili flakes to a medium sauce pan and bring to a simmer uncovered, stirring occasionally.
  • Bring to a low simmer and continue to stir every 8 minutes or so to keep from burning the bottom. Continue for 30 minutes or until plums have broken down and sauce begins to thicken.
  • Using an immersion blender, or allow to cool and place in your blender or food processor, mix until smooth.
  • If using sweetener, add a little at a time and continue blending until you reach desired sweetness.
  • Pour into jars and keep in the fridge for up to 6 days, or freezer for future use.

PLUM SAUCE



Plum Sauce image

Delicious sauce which is easy to make, keeps well and can be used in the same way as Tomato Sauce or Ketchup. Ideal recipe for making when plums are in abundance.

Provided by Kiwi Kathy

Categories     Sauces

Time 2h15m

Yield 6 bottles

Number Of Ingredients 8

4 lbs plums
1 1/2 lbs sugar
1 teaspoon clove, ground
1 teaspoon ginger, ground
1 teaspoon salt
1 teaspoon cayenne pepper (or to taste)
2 pints vinegar
2 ounces garlic

Steps:

  • Boil all for 2 hours, Skim off stones. Put through a sieve and pour into air tight bottles or jars.

PLUM SAUCE



Plum Sauce image

Provided by Food Network

Categories     condiment

Time 20m

Yield 1 cup

Number Of Ingredients 8

1/2 cup canned crushed pineapple, drained
1/4 cup pineapple juice
1/3 cup mashed, seeded Chinese salted plums
1/4 cup brown sugar, lightly packed
3 tablespoons cider vinegar
3 tablespoons apricot preserves
1 teaspoon finely chopped garlic
1 teaspoon crushed red chile peppers

Steps:

  • In a blender or food processor, combine pineapple, juice, salted plums, brown sugar, vinegar, preserves, and garlic and process until smooth. Transfer to a small saucepan, and add the crushed red chile peppers. Bring mixture to a boil, reduce the heat, and simmer for 5 minutes, stirring constantly. Remove from heat and use as a dipping sauce for Egg Rolls.

PLUM SAUCE



Plum Sauce image

This is an easy version of plum sauce that is very tasty and keeps well in the fridge. Serve hot or chilled, with egg rolls, pork or chicken.

Provided by Rayna

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 10

Number Of Ingredients 7

¾ (16 ounce) jar plum jam
2 tablespoons vinegar
1 tablespoon brown sugar
1 tablespoon dried minced onion
1 teaspoon crushed red pepper flakes
1 clove garlic, minced
½ teaspoon ground ginger

Steps:

  • In a saucepan over medium heat, combine jam, vinegar, brown sugar, dried onion, red pepper, garlic and ginger. Bring to a boil, stirring. Remove from heat.

Nutrition Facts : Calories 101.6 calories, Carbohydrate 25.1 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 11.4 mg, Sugar 17.8 g

FRESH PLUM TOMATO SAUCE



Fresh Plum Tomato Sauce image

This is the closest recipe I've found to the deliciously simple tomato sauces I've tried in Italy. Since in the States our tomatoes aren't sweetened by rich, volcanic soil, a little bit of sugar helps make the sauce more vibrant.

Provided by rachas6

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 1h

Yield 3

Number Of Ingredients 6

1 tablespoon olive oil
3 cloves garlic, peeled and halved
18 plum tomatoes, or more to taste - cored, seeded, and chopped
2 teaspoons salt
1 teaspoon white sugar
⅛ cup chopped fresh basil

Steps:

  • Heat oil in a large saucepan over medium heat. Add garlic and brown for 3 to 4 minutes. Add tomatoes, salt, and sugar; cook for 15 minutes.
  • Place a large bowl on a work surface. Insert a colander inside the bowl. Place cooked tomatoes in the colander to drain, saving excess liquid. Transfer tomatoes to the bowl of a food processor and pulse until blended to the desired consistency. Return tomatoes to the saucepan. Add basil and cook for 20 to 30 minutes more, adding some of the reserved tomato liquid if the sauce is too thick.

Nutrition Facts : Calories 117 calories, Carbohydrate 17 g, Fat 5.3 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 1569.6 mg, Sugar 11.2 g

CHINESE PLUM SAUCE



Chinese Plum Sauce image

Make and share this Chinese Plum Sauce recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 1h55m

Yield 4 cups

Number Of Ingredients 12

8 cups plums, pitted, Halved (3 lb/1.5 kg)
1 cup onion, Chopped
1 cup water
1 teaspoon gingerroot, Minced
1 clove garlic, minced
3/4 cup granulated sugar
1/2 cup rice vinegar or 1/2 cup cider vinegar
1 teaspoon coriander, Ground
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/4 teaspoon clove

Steps:

  • In large heavy saucepan, bring plums, onions, water, ginger and garlic to boil over medium heat; cover, reduce heat to low and simmer, stirring occasionally, until plums and onions are very tender, about 30 minutes.
  • Press through food mill or sieve and return to clean pan; stir in sugar, vinegar, coriander, salt, cinnamon, pepper and cloves.
  • Bring to boil, stirring; reduce heat to low and simmer until mixture reaches consistency of applesauce, about 45 minutes.
  • Fill and seal jars; process in boiling water bath for 30 minutes.
  • Makes about 4 cups

Nutrition Facts : Calories 316.1, Fat 1, SaturatedFat 0.1, Sodium 295.1, Carbohydrate 79.7, Fiber 5.6, Sugar 71.9, Protein 2.8

ASIAN PLUM SAUCE



Asian Plum Sauce image

This sauce is full of flavor. It's tangy, salty, spicy! Serve over or along side fried tofu, chicken or pork. Before serving garnish with fresh sliced scallions (green onions).

Provided by Rita1652

Categories     Sauces

Time 1h15m

Yield 6-8 1/2 pints

Number Of Ingredients 13

4 garlic cloves, minced fine
1/2 ounce fresh ginger, minced
1 small onion, minced
1 cup brown sugar
2 cups water
1/8 cup teriyaki sauce
1 teaspoon sesame oil
1/8 cup soy sauce
1/2 teaspoon crushed dried chili
3 lbs plums, pitted & chopped
1 lemon, juice of, fresh
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Place first 11 ingredients into pot.
  • Bring to a boil then simmer 30 minutes.
  • Mix water and cornstarch.
  • Blend in a blender the solids from the pot with the cornstarch mixture and put back with the liquid simmering all the while.
  • Simmer till thickened.
  • Pour into sterilized jars (size you like) and put into a water bath for 10 minutes.
  • Remove jars from water bath cool and store in a cool dark place.

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