Healthy Jungle Bars Recipes
HEALTHY JUNGLE BARS
This is a flourless, eggless. bakeless bar. Kids will love these, it gave me a lot of energy, I addopted this from a recipe site
Provided by Perfect Pixie
Categories Bar Cookie
Time 5m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Put all the ingredients in a large mixing bowl and mix everything together really well.
- Dump the mixture into a 13 x 9 inch baking pan and smoosh it with a wooden spoon.
- Try to press it down evenly so that it's flat across the pan.
- Cover the pan with plastic wrap and put it in the fridge overnight to allow the flavors to blend.
- Cut it into about 24 squares.
Nutrition Facts : Calories 179.1, Fat 7, SaturatedFat 1.6, Sodium 14.6, Carbohydrate 28.1, Fiber 3.8, Sugar 19, Protein 3.9
EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
JUNGLE BARS
Make and share this Jungle Bars recipe from Food.com.
Provided by 55tbird
Categories Bar Cookie
Time 45m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 11
Steps:
- Cream butter and sugar.
- Add sour cream, bananas, eggs and vanilla.
- Mix well.
- Slowly add flour, baking powder, baking soda, cinnamon, nutmeg and continue mixing until blended.
- Pour mixture into a greased 9x13 pan.
- Bake at 350 degrees for 25 minutes.
- Cool and frost with cream cheese frosting.
Nutrition Facts : Calories 120.6, Fat 4.5, SaturatedFat 2.6, Cholesterol 26.9, Sodium 66.2, Carbohydrate 18.3, Fiber 0.5, Sugar 9.2, Protein 2
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