Healthy Living Easy Quesadilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY CHICKEN QUESADILLAS



Healthy Chicken Quesadillas image

This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.

Provided by Manami

Categories     Lunch/Snacks

Time 40m

Yield 4 quesadillas

Number Of Ingredients 13

2 tablespoons organic low sodium chicken broth
1/4 cup onion, chopped
1 small garlic clove, minced
1/4 cup bell pepper, chopped
2 chili peppers, minced (to taste)
3 plum tomatoes, chopped
nonstick cooking spray
8 flour tortillas
1 cup low-fat cheddar cheese, shredded
1 1/2 cups cooked chicken, shredded
scallion, cut on the bias (garnish)
salsa (garnish)
nonfat sour cream (garnish)

Steps:

  • In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
  • Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
  • Add the chicken and stir well to combine.
  • Spray a cold skillet with the nonstick spray and heat over medium heat.
  • Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
  • Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
  • Cover with another tortilla and cook for two to three minutes or until golden brown.
  • Flip the quesadilla over and cook for an additional two minutes.
  • Remove from the heat and cut into edges.
  • Keep warm while frying the remaining quesadillas.
  • Serve with salsa, scallions, and fat-free sour cream.

Nutrition Facts : Calories 349.3, Fat 10.4, SaturatedFat 3.4, Cholesterol 45.3, Sodium 601.3, Carbohydrate 36.8, Fiber 3.1, Sugar 4.4, Protein 26.2

HEALTHY LIVING EASY QUESADILLA RECIPE



Healthy Living Easy Quesadilla Recipe image

Upgrade your quesadilla game with our Healthy Living Easy Quesadilla Recipe! The tasty salsa-and-ranch dipping sauce is what makes this easy quesadilla recipe shine among the rest.

Provided by My Food and Family

Categories     Home

Time 11m

Yield Makes 2 servings.

Number Of Ingredients 4

1/3 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 flour tortillas (6 inch)
1 Tbsp. TACO BELL® Thick & Chunky Salsa
1 Tbsp. KRAFT Lite Ranch Dressing

Steps:

  • Heat large nonstick skillet sprayed with cooking spray on medium heat. Sprinkle cheese on half of each tortilla.
  • Fold tortillas in half; add to skillet. Cook 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix salsa and dressing.
  • Cut quesadillas in half. Serve with salsa mixture.

Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g

HEALTHY QUESADILLAS



Healthy Quesadillas image

A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.

Provided by foodxholic

Categories     Pork

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 9

2 whole wheat tortillas
1/4 cup shredded monterey jack cheese (Reduced Fat)
1/4 cup shredded cheddar cheese (Reduced Fat)
1/3 medium tomatoes, chopped
2 teaspoons diced onions
1 teaspoon diced jalapenos or 1 teaspoon pepper
1/4 teaspoon chopped cilantro
1 slice low-fat bacon, cooked
salt

Steps:

  • heat pan over med heat.
  • put 1 tortilla in the pan.
  • spread all cheeses onto the center of tortilla.
  • put in tomato, onion, and pepper over the cheese.
  • crumble bacon and sprinkle it on.
  • finish with cilantro and salt.
  • fry the reminding tortilla, both sides.
  • remove and serve.

More about "healthy living easy quesadilla recipes"

10-MINUTE QUESADILLAS RECIPE - COOKIE AND KATE
10-minute-quesadillas-recipe-cookie-and-kate image
2017-09-14 Instructions. Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about half of the cheese. Cover the cheese evenly with …
From cookieandkate.com

EASY QUESADILLAS RECIPE NZ | QUICK HEALTHY DINNERS
easy-quesadillas-recipe-nz-quick-healthy-dinners image
Sprinkle cheese, carrot and corn over the beans. Place remaining tortillas on top of chilli beans and cheese. Heat a frying pan over a low to medium heat without any oil. Place filled tortillas in the frying pan and cook slowly, turn over after …
From heartfoundation.org.nz

EASY VEGETARIAN QUESADILLA RECIPES FOR HEALTHY …
easy-vegetarian-quesadilla-recipes-for-healthy image
2016-11-10 A traditional black bean quesadilla recipe gets a twist with sweet potatoes. The filling here is spiced with chili powder, cinnamon, cumin, paprika, and chipotle chili peppers for a sweet and smoky flavor. Omit the cheese for a …
From shape.com

TEN EASY QUESADILLAS RECIPES TO MAKE TODAY - SLENDER …
ten-easy-quesadillas-recipes-to-make-today-slender image
1. Healthy Chicken Quesadillas (313 calories, 9 Green, 7 Blue, 7 Purple) Grab some cooked chicken, canned chicken, or rotisserie chicken and add beans, corn, and diced canned tomatoes for a delicious quesadilla that is packed with …
From slenderkitchen.com

EASY QUESADILLA RECIPE - HOW TO MAKE BEEF QUESADILLAS …
easy-quesadilla-recipe-how-to-make-beef-quesadillas image
2022-04-08 Directions. In a large pan over medium heat, heat oil. Cook onion until soft, 5 minutes. Add ground beef and spices, breaking up the meat with a wooden spoon, and season with salt and pepper. Stir ...
From delish.com

9 EASY, CHEESY QUESADILLA RECIPES - THE SPRUCE EATS
9-easy-cheesy-quesadilla-recipes-the-spruce-eats image
2020-05-16 Smokey grilled eggplant and onions make a tasty complement to chicken cubes infused with the tastes of cilantro, lime, and jalapeno peppers that are added to grilled tortillas, along with gooey, melted cheese. Marinate the …
From thespruceeats.com

17 HEALTHY BLACK BEAN QUESADILLAS | HOMEMADE RECIPES
17-healthy-black-bean-quesadillas-homemade image
2017-03-15 1. Black Bean and Corn Quesadillas. image via Dashing Dish. These black bean and corn quesadillas are the perfect addition to your diet plan. They’re made with low carb wraps, veggies, cheese, and taco seasoning. This …
From homemaderecipes.com

10 BEST HEALTHY CHICKEN QUESADILLAS RECIPES | YUMMLY
10-best-healthy-chicken-quesadillas-recipes-yummly image
2022-06-30 Healthy Chicken Quesadillas Hungry Hobby guacamole, whole grain tortillas, red bell pepper, jack cheese and 3 more Sweet Chili Chicken Quesadillas PeterBlock13536
From yummly.com

CHICKEN QUESADILLAS – HEALTHY MONDAY LIVING
2020-02-14 Step 1 Heat skillet on medium high heat and add one tortilla. Step 2 Sprinkle ½ of the mozzarella cheese evenly on the tortilla. Step 3 Sprinkle ½ of the cheddar cheese evenly …
From healthymondayliving.com

HEALTHY QUESADILLA BASE RECIPE - MAKE IT YOUR WAY! | TO …
2021-12-02 Fold in half. Brush griddle or skillet with oil or melt butter. Once melted, add quesadilla. Cook until golden and toasty on one side and cheese is partially melted, ~2-3 …
From totaste.com

MEXICAN QUESADILLAS RECIPE - THE HEALTHY MUMMY
Combine beans, cheese, the chopped tomatoes, coriander and red onion into a bowl. Place the torts on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, …
From healthymummy.com

EASY QUESADILLA RECIPES THAT’LL MAKE ANYONE FEEL LIKE A CHEF
2019-12-15 Pear and Brie Quesadillas With Cranberry Salsa. Sweet pears and creamy Brie ( more cheesy Brie recipes here) are encased in a toasted tortilla and served with a tart …
From foodnetwork.ca

HEALTHY CHICKEN QUESADILLAS: A QUICK & EASY LUNCH
2019-01-26 Add the shredded chicken followed by shredded cheese and then top with organic spinach. Place the other tortilla on top. Cover pan with a lid and let cook for 3-5 minutes. Flip. …
From lifeinamasonjar.com

HEALTHY CHICKEN QUESADILLA RECIPE - SWEET PEAS AND SAFFRON
2019-05-06 Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of …
From sweetpeasandsaffron.com

7 VEGETARIAN QUESADILLA RECIPES (EASY & HEALTHY) | LOVETOKNOW
Directions. Whisk eggs together in small bowl, and coat skillet with cooking spray. Cook eggs over medium heat until set; add salt to taste. Place tortillas on a griddle, and top of each half with …
From cooking.lovetoknow.com

12 QUICK AND EASY QUESADILLA RECIPES - HOMEMADE MASTERY
Add the chicken, basil (or dill), chopped jalapeno and the arugula to the mix. Spread 1/2 of the mixture on one half of a flour tortilla and top with cheese of your choice - mine was …
From homemademastery.com

HOW TO MAKE EASY CHICKEN QUESADILLAS - WHOLEFULLY
Instructions. Heat the avocado oil in a medium skillet over medium-high heat. Add in the red bell pepper, green bell pepper, garlic, red onion, and jalapeño (if using). Sauté until just tender and …
From wholefully.com

15 MINUTE HEALTHY CHICKEN QUESADILLA | THE EAST COAST KITCHEN
2020-09-29 Using your hand, press down on the quesadilla to get the stuffing nice and compact. Place a nonstick pan over medium-high heat and add the canola oil. Once the pan is …
From theeastcoastkitchen.com

HOW TO MAKE HEALTHY QUESADILLA AT HOME - MILLENNIAL MAGAZINE
2020-07-06 If you don’t mind the change in taste, one of the most obvious ways to make healthy quesadillas is to substitute the meat with vegetables. For instance, you can use shredded …
From millennialmagazine.com

EASY CHICKEN QUESADILLA RECIPE - HEALTHY FITNESS MEALS
2022-03-28 How to make this easy and simple chicken Quesadilla. Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the …
From healthyfitnessmeals.com

VEGGIE QUESADILLA RECIPE (HEALTHY, EASY) | THE PICKY EATER
2021-06-20 Add taco seasoning to taste and stir until combined. Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray. Add tortilla to pan. Assemble …
From pickyeaterblog.com

HEALTHY CHICKEN QUESADILLAS - SLENDER KITCHEN
2018-09-04 Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper. 2. Heat a nonstick skillet over …
From slenderkitchen.com

EASY CHEESE QUESADILLA - ANTO'S KITCHEN - HEALTHY RECIPES
2017-02-28 Instructions. Spread shredded cheese, chopped onion, deseeded serrano peppers, tomato, and cilantro on one side of a tortilla and place the another tortilla on top of the cheese …
From antoskitchen.com

FAVORITE EASY QUESADILLAS RECIPE FOR HEALTHY EATING
2020-04-30 Favorite Easy Quesadillas Recipe. Black Bean Quesadillas (serves 4) 1 (15-ounce) can no-salt-added black beans, rinsed and drained. 1/4 cup lower sodium salsa . 3/4 …
From marciapell.com

CHICKEN QUESADILLA CASSEROLE - THE SEASONED MOM
2017-03-10 Instructions. Preheat oven to 350F (180C). Spray a 1 ½ -quart baking dish (or an 8-inch square dish) with nonstick spray. In a large bowl, toss together chicken, half of the taco …
From theseasonedmom.com

VEGETARIAN QUESADILLAS - HAUTE & HEALTHY LIVING
2020-05-13 How to Make Vegetarian Quesadillas. Preheat the oven to 350 degrees F. In a large bowl, mash the cooked sweet potato. Add in the black beans, taco seasoning, and …
From hauteandhealthyliving.com

HEALTHY VEGETARIAN QUESADILLA RECIPES | EATINGWELL
Ancho Chile Quesadillas. 2. Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) …
From eatingwell.com

HEALTHY GROUND BEEF QUESADILLA (EASY RECIPE) - HOMEMADE MASTERY
Cook the ground beef with the dried herbs and spices in a nonstick pan and olive oil for 2 minutes. Add in the zucchini, scallions, carrot, cauliflower, garlic and bell peppers. Stir for 3-4 minutes. …
From homemademastery.com

QUESADILLA RECIPE | HOW TO MAKE EASY QUESADILLAS
2021-10-16 Healthy Living – Three Things You Must Know About Probiotics. If you are not on the probiotic bandwagon, now is the time to get started. As more and more research comes …
From healthylifereloaded.com

EASY VEGETARIAN QUESADILLA - YUMMY HEALTHY EASY
2015-03-25 Instructions. In a large skillet, heat 2 Roasted Vegetable & Red Quinoa patties for about 10-12 minutes, or until cooked through (flipping halfway through). Take off skillet and set …
From yummyhealthyeasy.com

HEALTHY CHICKEN QUESADILLAS - HUNGRY HOBBY
2020-02-18 Preheat oven to 400F. Roast veggies (or use any leftover roasted veggies you have) by placing on a foil-lined baking sheet. Spray with cooking spray or toss with oil, sprinkle with …
From hungryhobby.net

HEALTHY VEGAN QUESADILLA CHEESE - LIVING IN COLOR | VEGAN …
Apr 12, 2018 - Plant-based motherhood blogger Larissa of Living in Color blog shares her easy recipe for healthy vegan quesadilla cheese. Read more now.
From pinterest.ca

13 EASY QUESADILLA RECIPES TO MAKE RIGHT NOW - EAT THIS NOT THAT
2021-09-25 Tomato, Olive, and Chickpea Quesadilla. A traditional quesadilla recipe gets a unique spin when chickpeas, kalamata olives, and chopped red onion are entered into the …
From eatthis.com

HEALTHY VEGAN QUESADILLA CHEESE - LIVING IN COLOR | VEGAN SNACK …
Apr 24, 2018 - Plant-based motherhood blogger Larissa of Living in Color blog shares her easy recipe for healthy vegan quesadilla cheese. Read more now.
From pinterest.ca

AN EASY & NUTRITIOUS QUESADILLA RECIPE - CHARLOTTESVILLE FAMILY
In a separate bowl, beat or whisk the eggs until mixed well. Add the eggs to the pan and begin pulling the cooked outer edges in towards the center of the eggs. Cook for about 3 minutes or …
From charlottesvillefamily.com

20 EASY QUESADILLA RECIPES (+ BEST FILLING IDEAS) - INSANELY GOOD
2022-06-01 1. Air Fryer Quesadillas. These air fryer quesadillas are about as easy as cooking gets. Layer refried beans and cheddar cheese in between two tortillas, then let the air fryer to …
From insanelygoodrecipes.com

EASY MEXICAN SHRIMP QUESADILLA RECIPE (HEALTHY)
2022-05-07 Cook all of the ingredients in the pan for about four minutes until the shrimp is pink and opaque in color. Remove the pan from the heat and set the cooked ingredients aside on a …
From healthyfitnessmeals.com

HEALTHY BREAKFAST QUESADILLAS RECIPES {JUST 393 CALORIES}
Instructions. Spray a large skillet with olive oil and heat to medium-high. Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften. Remove the …
From loseweightbyeating.com

THE EASIEST FOUR INGREDIENT QUESADILLAS - MAKING THYME FOR HEALTH
2015-01-26 Warm a skillet over medium heat and then place one of the tortillas on a plate. Spread 1/2 cup refried beans on top and then sprinkle with 1/4 cup shredded cheese. Top with …
From makingthymeforhealth.com

EASY VEGETARIAN QUESADILLA RECIPE - CLEAN EATING WITH KIDS
2021-04-28 Cook one tortilla at a time, for 90-120 seconds. Turn over the tortilla and add your ingredient mix on one half. Fold the side with no ingredients on it over to create a half moon. …
From cleaneatingwithkids.com

HEALTHY VEGAN CHEESE QUESADILLAS (OIL-FREE) - HEALTHYGIRL KITCHEN
2019-05-19 instructions. Boil water on the stove and add the sweet potato, red skins and raw cashews and boil until soft (about 10 minutes). Add the potatoes and cashews to a high speed …
From healthygirlkitchen.com

HEALTHY QUESADILLA RECIPES | EATINGWELL
2. Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) and nutty Gruyère cheese melt together for an easy snack or quick dinner. Find anchos in well-stocked supermarkets, at …
From eatingwell.com

HEALTHY VEGGIE QUESADILLAS - MY CRAZY GOOD LIFE
2022-03-29 Heat a whole tortilla in a frying pan on low heat, and add 1/8 to 1/4 cup shredded cheese to onto the tortilla. Add thin layer of quesadilla mixture on top of cheese, about 3/4 …
From mycrazygoodlife.com

HEALTHY LIVING EASY QUESADILLA - MEXICAN RECIPES
Healthy Living Easy Quesadillan is a vegetarian hor d'oeuvre. This recipe serves 11. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 37 calories. This …
From fooddiez.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Red Velvet Cake with White Chocolate Frosting Recipe - (4.4/5)_image Red Velvet Cake with White Chocolate Frosting Recipe (4.4/5)

GULAI AYAM (MALAY CHICKEN CURRY)_image GULAI AYAM (MALAY CHICKEN CURRY)

Caprese Puff Pastry Tart_image Caprese Puff Pastry Tart

Apple Cheddar Quesadillas II_image Apple Cheddar Quesadillas II

Goat Cheese-Stuffed Lamb Burgers with Caramelized Red Onions_image Goat Cheese Stuffed Lamb Burgers with Caramelized Red Onions

TURKEY STROGANOFF_image TURKEY STROGANOFF

Seared Halloumi with Peanut Dukkah and Honey_image Seared Halloumi with Peanut Dukkah and Honey

Baked Beef Stew_image Baked Beef Stew

Honey Bourbon Chicken_image Honey Bourbon Chicken

Venison Burger With Cranberry BBQ Sauce_image Venison Burger With Cranberry BBQ Sauce

PLANTAIN & GUAVA BREAD PUDDING_image PLANTAIN & GUAVA BREAD PUDDING

BISON BURGER_image BISON BURGER

Stuffed Mushrooms with Crab_image Stuffed Mushrooms with Crab

Spinach Frittata_image Spinach Frittata

Candied Citron and Candied Quince_image Candied Citron and Candied Quince

Eggplant Salad with Walnuts and Garlic_image Eggplant Salad with Walnuts and Garlic

Grilled Spicy Sweet Potato Chips_image Grilled Spicy Sweet Potato Chips

Whiskey Peach BBQ Sauce_image Whiskey Peach BBQ Sauce

Apple Barbecue Sauce_image Apple Barbecue Sauce

Related Search

Candy Cap

Cheesy Corn On The Cob

Gratin Aux Fruits De Mer Julia Child

Instant Pot® Beef Stew By Tammy

Klatkage Finnish Rice Fritters

Old Fashioned Raisin Pie I

Pumpkin Parmesan And Walnut Scone Loaf

Shanghai Beef

Southern Style Banana Muffins