Healthy Low Calorie Pizza Under 500 Calories For The Whole Pizza Recipes

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LOW CALORIE PIZZA (UNDER 50 CALORIES!)



Low Calorie Pizza (Under 50 calories!) image

This low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!

Provided by Arman

Categories     Main Course

Time 14m

Number Of Ingredients 10

2/3 cup self rising flour
2/3 cup plain Greek yogurt (non-fat)
1/4 teaspoon salt
1 teaspoon Italian seasonings
1/4 cup tomato sauce
1/2 teaspoon Italian seasonings
1/2 teaspoon brown sugar substitute
1/4 teaspoon salt
1/2 cup fat free mozzarella cheese (divided)
1/4 cup Pepperoni (reduced fat or Turkey pepperoni)

Steps:

  • Preheat the oven to 200C/400F. Line a large baking sheet or pizza tray with parchment paper and set aside.
  • In a mixing bowl, add the flour and yogurt and mix until combined. Add the salt and Italian seasonings and shape into a smooth ball of dough.
  • Lightly flour a kitchen surface. Transfer the ball of dough on top and place a sheet of parchment paper on top. Use a rolling pin to roll it out into 1/4 inch of thickness. Transfer the dough onto the lined sheet or tray.
  • In a small ball, whisk together the sauce ingredients until smooth.
  • Spread the sauce over the pizza crust. Add half the shredded cheese, followed by the pepperoni, then the remaining cheese.
  • Transfer the pizza into the oven and bake for 10-12 minutes, or until the cheese has melted and the crust is golden. Remove the pizza from the oven and slice into eight slices.

Nutrition Facts : ServingSize 1 slice, Calories 49 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, Sodium 193 mg, Fiber 1 g

SUPERHEALTHY PIZZA



Superhealthy pizza image

The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 50m

Number Of Ingredients 12

100g each strong white and strong wholewheat flour
1 tsp or 7g sachet easy-blend dried yeast
125ml warm water
200g can chopped tomato , juice drained
handful cherry tomatoes , halved
1 large courgette , thinly sliced using a peeler
25g mozzarella , torn into pieces
1 tsp capers in brine, drained
8 green olives , roughly chopped
1 garlic clove , finely chopped
1 tbsp olive oil
2 tbsp chopped parsley , to serve

Steps:

  • Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.
  • Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.
  • Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.

Nutrition Facts : Calories 479 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 1.43 milligram of sodium

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