Healthy Low Calorie Pizza Under 500 Calories For The Whole Pizza Recipes

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LOW CALORIE PIZZA (UNDER 50 CALORIES!)



Low Calorie Pizza (Under 50 calories!) image

This low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!

Provided by Arman

Categories     Main Course

Time 14m

Number Of Ingredients 10

2/3 cup self rising flour
2/3 cup plain Greek yogurt (non-fat)
1/4 teaspoon salt
1 teaspoon Italian seasonings
1/4 cup tomato sauce
1/2 teaspoon Italian seasonings
1/2 teaspoon brown sugar substitute
1/4 teaspoon salt
1/2 cup fat free mozzarella cheese (divided)
1/4 cup Pepperoni (reduced fat or Turkey pepperoni)

Steps:

  • Preheat the oven to 200C/400F. Line a large baking sheet or pizza tray with parchment paper and set aside.
  • In a mixing bowl, add the flour and yogurt and mix until combined. Add the salt and Italian seasonings and shape into a smooth ball of dough.
  • Lightly flour a kitchen surface. Transfer the ball of dough on top and place a sheet of parchment paper on top. Use a rolling pin to roll it out into 1/4 inch of thickness. Transfer the dough onto the lined sheet or tray.
  • In a small ball, whisk together the sauce ingredients until smooth.
  • Spread the sauce over the pizza crust. Add half the shredded cheese, followed by the pepperoni, then the remaining cheese.
  • Transfer the pizza into the oven and bake for 10-12 minutes, or until the cheese has melted and the crust is golden. Remove the pizza from the oven and slice into eight slices.

Nutrition Facts : ServingSize 1 slice, Calories 49 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, Sodium 193 mg, Fiber 1 g

HEALTHY LOW CALORIE PIZZA UNDER 500 CALORIES FOR THE WHOLE PIZZA



Healthy Low Calorie Pizza Under 500 Calories For The Whole Pizza image

This low calorie pizza has everything you love about pizza and each slice has just 80 calories! Plus, the homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection. Along with the classic toppings, you'll be second guessing if you order it out. Plus, this healthy pizza takes under 25 minutes to make!

Provided by The Diet Chef

Categories     Dinner

Time 22m

Number Of Ingredients 13

Just less than 3/4 Cup (85g) self-rising flour
1/4 Tsp xanthan gum
1/4 Tsp garlic powder
1/4 Tsp onion powder
Pinch of salt
3 Tbsps (50g) Almond milk
1/2 Cup low calorie pizza sauce
Heaping 1/3 cup (40g) fat-free mozzarella
Heaping 1/3 cup (40g) part-skim mozzarella
1 Tbsps olive oil
1/2 Tsp of garlic salt
Pepperoni
Anything else you want

Steps:

  • Add the flour, xanthan gum, garlic powder, onion powder, and salt to a large bowl, whisk until combined.
  • Pour in the almond milk, and use a spatula to mix until a crumbly dough forms. Use your hands to work the ingredients together into a ball of dough.
  • Wrap the dough with parchment paper, and preheat your oven to 550°F (290°C). Let the dough rest next to the oven as it heats up.
  • Once the oven reaches around 500 degrees, take out a large piece of parchment paper, and coat your hands with a little bit of flour - along with a rolling pin - over the paper.
  • Unwrap the dough, and rub some of the flour from your hands on the dough. Lay the dough down on the parchment paper, and use the rolling pin to roll the dough out until it reaches around 10 inches in diameter.
  • Use a 7-inch bowl to make a small indent in the top of the dough. Roll the extra dough outside the indent towards the center to form the crust.
  • Use your hands to flatten and shape the crust and work the crust/dough outwards to get it to be about 9-inches in diameter.
  • Use a basting brush to cover the crust with olive oil, and then remove any excess parchment paper from around the dough.
  • Bake the crust for around 3-4 minutes on a pizza tray, and then remove it from the oven.
  • Add the pizza sauce, along with the cheese - and toppings if using them - and brush the crust again with oil, and top with garlic salt.
  • Bake again for around 8 minutes - until the cheese has totally melted and the crust is golden brown.
  • Remove from the oven, let cool for just 1-2 minutes, and enjoy!

Nutrition Facts : ServingSize 1 Pizza, Calories 497 calories, Fat 9, Carbohydrate 78, Fiber 6, Protein 33

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