Healthy Orange Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ORANGE CHICKEN RECIPE BY TASTY



Easy Orange Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, soy sauce, orange juice, cornstarch, oil, orange juice, soy sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

3 boneless, skinless chicken breasts, cubed
¼ cup soy sauce
2 tablespoons orange juice
¼ cup cornstarch
2 tablespoons oil
¾ cup orange juice
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
2 tablespoons brown sugar
1 tablespoon cornstarch

Steps:

  • Slice chicken breast into cubes.
  • In a bowl, combine marinade ingredients. Add chicken and stir to coat.
  • Let marinate at least 1 hour.
  • In a pan, heat oil on medium-high heat. Remove chicken from marinade with a slotted spoon, and cook all sides until golden brown, about 5 minutes.
  • Add sauce ingredients to pan and bring to a boil, mixing continuously, until mixture thickens, about 5 minutes.
  • Serve over rice if desired.
  • Enjoy!

Nutrition Facts : Calories 345 calories, Carbohydrate 22 grams, Fat 11 grams, Fiber 0 grams, Protein 36 grams, Sugar 11 grams

More about "healthy orange chicken recipes"

HEALTHIER ORANGE CHICKEN - AVERIE COOKS
healthier-orange-chicken-averie-cooks image
2019-09-09 Instructions. To a large bowl or ziptop plastic bag, add the chicken, cornstarch, and toss or shake the bag to coat the chicken evenly; set aside. …
From averiecooks.com
4.4/5 (117)
Total Time 10 mins
Category 30-minute Meals
Calories 451 per serving
  • To a large bowl or ziptop plastic bag, add the chicken, cornstarch, and toss or shake the bag to coat the chicken evenly; set aside.
  • To a large skillet, add the oils, orange juice, soy sauce, honey, and the chicken pieces but not any excess cornstarch that's at the bottom of your bowl or bag.
  • Turn the heat to medium, and cook until chicken is done and cooked through; flip chicken and stir pan sauce that's forming nearly constantly. Tip - If at any time your sauce is tightening or thickening up too much before the chicken has cooked through, simply add additional orange juice to thin it and keep stirring.


HEALTHY ORANGE CHICKEN | GIMME DELICIOUS
healthy-orange-chicken-gimme-delicious image
2021-01-24 Instructions. In a medium-size bowl combine all the ingredients under the “to marinate chicken” section and mix it thoroughly and marinate …
From gimmedelicious.com
4.8/5 (15)
Category Dinner
Cuisine Chinese
Calories 257 per serving
  • In a medium-size bowl combine all the ingredients under the “to marinate chicken” section and mix it thoroughly and marinate the chicken for at least 10 minutes.
  • In a separate bowl combine orange juice, soy sauce, vinegar, chili garlic sauce, cornstarch, orange zest, garlic, ginger, red chili flakes, brown sugar, and salt. Whisk it until the sugar dissolves and keep the sauce mixture aside.
  • Cook on a medium flame for 4-5 minutes and flip the chicken pieces to the next side and cook for 5-6 more minutes until the chicken is cooked perfectly.


HEALTHY ORANGE CHICKEN RECIPE - THE CLEAN EATING COUPLE
healthy-orange-chicken-recipe-the-clean-eating-couple image
2022-01-13 This healthy orange chicken recipe is sautéed lightly in oil and then tossed in the sauce making it lower in fat and carbs. Lower in sugar: Orange chicken often comes tossed in a very sweet, thick …
From thecleaneatingcouple.com
Ratings 426
Calories 470 per serving
Category Main Course


HEALTHY ORANGE CHICKEN {EASY BAKED RECIPE} – …
healthy-orange-chicken-easy-baked image
2020-06-18 Prepare the chicken: Place breadcrumbs, salt, and pepper into a large ziptop bag. Shake a little to combine. Add the chicken pieces, seal, then …
From wellplated.com
4.9/5 (32)
Calories 309 per serving
Category Main Course


HEALTHY BAKED ORANGE CHICKEN - COCONUTS & KETTLEBELLS
healthy-baked-orange-chicken-coconuts-kettlebells image
2021-08-18 Instructions. Prep: Preheat the oven to 400°F and line a baking sheet with parchment paper. Spray or brush the parchment paper with avocado oil. Make the Marinade: In a large bowl, whisk the egg, coconut aminos, apple …
From coconutsandkettlebells.com


SKINNY ORANGE CHICKEN RECIPE | GIMME SOME OVEN
skinny-orange-chicken-recipe-gimme-some-oven image
2014-01-01 Season chicken generously with salt and pepper. Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. …
From gimmesomeoven.com


HEALTHY ORANGE CHICKEN STIR FRY | AMBITIOUS KITCHEN
healthy-orange-chicken-stir-fry-ambitious-kitchen image
2019-05-08 Season with salt and pepper to taste. Pour the orange sauce into the pan. Stir frequently as the sauce will start to thicken up. Add in chicken and stir again. Reduce heat to medium low and let the sauce simmer and thicken …
From ambitiouskitchen.com


EASY & HEALTHY ORANGE CHICKEN RECIPE & VIDEO
easy-healthy-orange-chicken-recipe-video image
2015-06-04 Slice chicken into 1/4 inch thin. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. Mix well with your hand, until chicken is coated evenly with sauce. Set aside. While chicken is marinate, …
From seonkyounglongest.com


A HEALTHIER ORANGE CHICKEN RECIPE — EAT THIS NOT THAT
a-healthier-orange-chicken-recipe-eat-this-not-that image
2019-12-17 In an extra-large nonstick skillet or wok heat oil over medium-high. Add chicken, pepper strips, and pea pods. Cook and stir about 5 minutes or until chicken is no longer pink. Stir sauce mixture and add to skillet. Cook and stir …
From eatthis.com


HEALTHY ORANGE CHICKEN RECIPE - MAJOR HOFF TAKES A …
healthy-orange-chicken-recipe-major-hoff-takes-a image
2017-01-19 Instructions. Stir together the Trop50, marmalade, garlic, tamari and bbq sauce in a small bowl. Set aside. Warm a large non-stick skillet over medium high heat, and spray with non-stick cooking spray. Once it has warmed, place …
From majhofftakesawife.com


EASY HEALTHY ORANGE CHICKEN - MEGAN VS KITCHEN
2020-11-26 Skip takeout with this Easy Healthy Orange Chicken recipe! We cut out the grease but keep the orange, tangy, and slightly spicy flavors that make you love orange chicken. Total Time: 30 minutes; Yield: 4 Servings 1 x; Ingredients. Scale 1x 2x 3x. 12 oz bag frozen broccoli Orange Chicken Sauce: ¾ cup orange juice (fresh or from a carton) ¼ cup brown sugar; 3 …
From meganvskitchen.com


HEALTHY ORANGE CHICKEN (GLUTEN FREE & PALEO FRIENDLY!) - ONE …
2022-02-09 In a medium bowl, whisk together garlic, ginger, orange juice, vinegar, syrup, and tamari/soy sauce/aminos. In a small bowl, whisk together 1 Tbsp cornstarch with 1 Tbsp water. Set cornstarch mixture aside. When the chicken is done cooking, pour the sauce mixture into your pan. Add cornstarch mixture.
From onelovelylife.com


HEALTHY ORANGE CHICKEN - KIM'S CRAVINGS
2020-01-26 In a small bowl mix together cornstarch and cold water until the cornstarch is fully dissolved. Add cornstarch to the orange sauce mixture in the pan and stir until slightly thickened, which takes about 1 minute. Turn off heat and add chicken back …
From kimscravings.com


HEALTHY CRISPY ORANGE CHICKEN - LAU'S HEALTHY LIFE
2020-02-11 Crispy Chicken (2 ways) Fried version (egg-free option): If using the eggs, gently beat in a small bowl. Omit this step for the egg-free version.
From laushealthylife.com


HEALTHY ORANGE CHICKEN - GET INSPIRED EVERYDAY!
2021-01-10 Place a large 9-10″ cast iron or non-stick skillet over medium high heat. When the pan is hot, add 1 tablespoon avocado oil and the cut up chicken. Sauté stirring only as the chicken browns for 3-4 minutes, or until just done. Remove the …
From getinspiredeveryday.com


HEALTHY ORANGE CHICKEN RECIPE - THESUPERHEALTHYFOOD
2021-02-25 This Healthy Orange Chicken couldn’t be easier to make and there’s absolutely no added sugar of any kind! It’s naturally sweet because of the easy homemade orange chicken sauce that comes together in just minutes in the pan. It’s also gluten free, Whole30, paleo, and dairy free as well. So the next time you’re craving takeout, this ...
From thesuperhealthyfood.com


HEALTHY ORANGE CHICKEN - FIT FOODIE FINDS
2019-12-31 Instructions. First, prepare orange chicken sauce by mixing together orange juice, soy sauce, honey, and sriracha. Set aside. Next, crack 2 eggs in a medium bowl and whisk until scrambled. Then, place white whole wheat flour, garlic …
From fitfoodiefinds.com


SKINNY/ HEALTHY ORANGE CHICKEN RECIPE (BAKED) - COOKIN' WITH MIMA
2021-03-28 Instructions. Preheat oven to 425 F. Mix the sauce ingredients in a cup or bowl and set aside. In a medium bowl, whisk two eggs and then add in the cubed chicken. Mix to coat well. In another bowl, mix together the dry ingredients under the chicken to make the breading mixture.
From cookinwithmima.com


HEALTHY ORANGE CHICKEN | KATHLEEN'S CRAVINGS
2020-02-20 extra orange zest (for garnish) Instructions. In a medium-large bowl, whisk together marinade ingredients and toss in the chicken chunks. Marinate in the fridge for at least 2 hours and up to overnight. Heat canola oil in a large skillet …
From kathleenscravings.com


HEALTHY ORANGE CHICKEN - IFOODREAL.COM
2022-01-12 Instructions. In a medium bowl, add orange juice, chicken broth, soy sauce, honey, sesame oil, garlic powder, ground ginger, black pepper, red pepper flakes, orange zest and cornstarch. Whisk very well. Preheat large skillet (cast iron skillet is the best for browning) on high heat and swirl 1 tbsp of oil to coat.
From ifoodreal.com


HEALTHY ORANGE CHICKEN (+ VIDEO) - FAMILY FOOD ON THE TABLE
Instructions. Combine the flour, cornstarch, black, pepper, onion powder, paprika, salt and ground ginger in a large ziptop plastic bag and shake to mix well. Add the chicken pieces and toss to coat in the flour mixture. Heat the canola oil in a large skillet over medium high heat.
From familyfoodonthetable.com


HEALTHY ORANGE CHICKEN - EATING BIRD FOOD
2022-02-22 Preheat oven to 425°F and coat a large rimmed baking sheet with parchment paper. Add all your sauce ingredients to a small mixing bowl and whisk to combine. Set aside. Place arrowroot powder, flour, baking soda, cayenne, salt and pepper in a small bowl. Stir to combine.
From eatingbirdfood.com


ORANGE CHICKEN RECIPE - HEALTHY RECIPES 101
Step 1: Coat the chicken. Prepare two shallow plates, the first one with the beaten egg, and the second one with a mixture of cornstarch, flour, salt, and ground black pepper. Coat the chicken pieces successively in the two mixtures, going slowly with one piece at a time.
From healthyrecipes101.com


HEALTHY ORANGE CHICKEN - THE WOODEN SKILLET
2020-03-08 Healthy Orange Chicken - a simple and delicious healthy easy weeknight dinner that your entire family will love!! ... I’ve been looking for a healthy orange chicken recipe. ★ ★ ★ ★ ★ Reply. Emily says. September 13, 2021 at 8:07 pm. Loved this recipe! ★ ★ ★ ★ ★ Reply. Erin says. September 14, 2021 at 10:02 am. So happy to hear that!! Reply. Kay says. August …
From thewoodenskillet.com


5 INGREDIENT HEALTHY ORANGE CHICKEN - FRESH FIT KITCHEN
2022-04-20 Instructions. Trim the boneless skinless chicken thighs of all visible fat. Cut in small 1 inch pieces. Place the chicken into a zip top bag with the cornstarch and shake until evenly coated. Pour the teriyaki sauce into a bowl. Add the zest, juice, and jalapeno. Heat the avocado oil in a skillet until it's shimmering.
From freshfitkitchen.com


HEALTHY ORANGE CHICKEN - CHOOSING BALANCE
2021-10-11 Instructions. In a small bowl, mix together the orange juice, honey, coconut aminos, ginger, salt & pepper, red pepper flakes, sriracha, and garlic powder. Cut the chicken breasts into cubes. Heat a skillet over medium heat. Add olive oil and the chicken. Cook the chicken for about 5 minutes, until it’s cooked all the way through.
From peychoosingbalance.com


HEALTHY STICKY ORANGE CHICKEN MEAL PREP FOR WEIGHT LOSS!
When people think about healthy weight loss recipes, they nearly always think about chicken. And for good reason! Chicken is much better for you than red mea...
From youtube.com


HEALTHY ORANGE CHICKEN {GF, LOW CAL} - SKINNY FITALICIOUS®
2020-05-11 Preheat a large skillet to medium heat and add the extra virgin olive oil. Chop the chicken into 1-inch cubes, set on a plate and pat dry. Place the oats in a blender and blender 1 minute or until it becomes a flour like consistency. Transfer the oats to a plate.
From skinnyfitalicious.com


HEALTHY ORANGE CHICKEN RECIPE - HEALTHY COOKWARE LAB
How to Make Healthy Orange Chicken Ingredients. 4 cups broccoli, steamed; 2 lb chicken breast, skinless & boneless, cubed into 1-inch or bite-sized portions; 2 tbsp sesame oil, toasted; For the sauce. 1 tsp garlic powder; ½ tsp pepper; 2 cups orange juice; ½ tbsp orange zest; ¼ cup chicken stock; 2 tsp ginger; ¼ cup coconut aminos; 3 tbsp honey
From healthycookwarelab.com


HEALTHY ORANGE CHICKEN - FINISHED WITH SALT
2020-01-10 How To Make Healthy Orange Chicken *Full recipe including ingredients and instructions are listed below in the recipe card. Heat a large skillet or wok over medium-high heat. Add 2 teaspoons of avocado oil (or other high heat oil), then add chicken to sear and season lightly with salt and pepper. Once chicken is cooked through, remove and set aside while …
From finishedwithsalt.com


EASY, HEALTHY ORANGE CHICKEN - LIVELY TABLE
2020-09-14 Chop carrots and cut chicken into bite-sized pieces. Heat a large nonstick skillet over medium heat. Add 1 teaspoon of the oil. Season chicken with salt and pepper and add to skillet, stirring occasionally so that all sides get browned. Continue cooking until chicken is mostly cooked through, 5-8 minutes.
From livelytable.com


HEALTHY ORANGE CHICKEN RECIPE | BROOKE FARMER RECIPE
How to Make Healthy Orange Chicken Recipe. To make this recipe, start by mixing together the sauce ingredients and setting them aside. Now, you will add the chicken, cornstarch, salt, and black pepper to a large bag or bowl and shake to coat well on all sides. Heat the oil in a large skillet and cook the chicken for 30 seconds to 1 minute, just long enough to cook the outside …
From ourfarmerhouse.com


EASY, TASTY, HEALTHY ORANGE CHICKEN RECIPE - REAL SELF-SUFFICIENCY
2017-04-21 Take a jug and add orange juice, soy sauce, honey, cornstarch, rice wine vinegar, ginger, white pepper, and chilli. Add the orange zest and lime zest, then squeeze in the juice from both. To the pan, add in your chosen vegetables, then pour over the sauce and stir thoroughly. Cover. While the chicken is cooking, add the rice to a pan or steamer.
From realselfsufficiency.com


LOW CARB ORANGE CHICKEN – RECIPE - DIET DOCTOR
Set aside. Crack the egg into a bowl and with a fork beat until the egg white and yolk are well combined. In a second bowl, combine the coconut flour, salt, and pepper. Mix well. Add the chicken pieces into egg mixture until covered. Then dip each chicken piece in the coconut flour, covering it on all sides. Heat a wok or large frying pan with ...
From dietdoctor.com


ORANGE SESAME CHICKEN - HEALTHY RECIPES MADE SIMPLE
2021-09-24 In a large skillet, heat 1 teaspoon vegetable oil and cook the chicken until done. Set aside. Zest the orange and then juice the orange into a small bowl. Add the soy sauce, sesame oil, vinegar, marmalade, garlic, and cornstarch to the …
From healthyrecipesmadesimple.com


EASY, HEALTHY ORANGE CHICKEN (ONE PAN TECHNIQUE) - CHEW OUT LOUD
Cook and stir until chicken is just cooked through, about 2 minutes. Transfer cooked chicken to a bowl and cover to keep warm. Heat Sauce: In now-empty pan, add the orange sauce mixture. Cook and stir over medium heat until thickened, 30 seconds. Return the cooked chicken back to pan, along with any accumulated juices.
From chewoutloud.com


HEALTHY ORANGE CHICKEN - ALL THE HEALTHY THINGS
2022-03-23 Step One: Preheat oven to 400 degrees. Line a large sheet pan with parchment paper and brush the parchment with 1 tablespoon of avocado oil. Step Two: Add the egg, coconut aminos, and sesame oil, to a mixing bowl. Whisk until …
From allthehealthythings.com


CHICKEN WITH ORANGE SAUCE CHINESE - THESUPERHEALTHYFOOD
2022-07-04 Heat remaining marinade in a medium saucepan over medium heat. Bring to a boil and stir in 2 tablespoons cornstarch combined with 2 tablespoons water. Cook, stirring frequently, until thickened about 1-2 minutes; keep warm. Working one at a time, dip the chicken into the eggs, then dredge in remaining 1 cup cornstarch, pressing to coat.
From thesuperhealthyfood.com


HEALTHY CHINESE ORANGE CHICKEN - NOT ENOUGH CINNAMON
2020-11-20 Step 2 - Heat the remaining tablespoon of sesame oil in the same skillet over medium-high heat, add the snow peas (or veggies of choice) and stir fry until cooked through but still a bit crunchy, about 10 minutes. Remove from the skillet and set aside too. Step 3 - If needed, add a tsp more oil.
From notenoughcinnamon.com


IS ORANGE CHICKEN HEALTHY? (ORANGE CHICKEN WITHOUT BREADING)
2021-06-28 Although the chicken itself consists of protein, the fat and carb content is make up more than 80% of the calories, making it a less than ideal meal for fat loss. A 5.7 ounce serving of orange chicken is 370 calories, with 13 grams of protein, 18 grams of fat, and 44 grams of carbs, following the recipe and portions below.
From fitsianfoodlife.com


HEALTHY ORANGE CHICKEN - MAE'S MENU
2021-05-24 Heat a dutch oven or 12-inch skillet over medium heat. Add the oil and heat until it sputters when flicked with water. Add the chicken and black pepper and stir-fry for 10-11 minutes, stirring frequently, or until the chicken is cooked through and starting to turn golden on the edges.
From maesmenu.com


HEALTHIER EASY! BAKED ORANGE CHICKEN - DINNER, THEN DESSERT
2019-04-19 Instructions. Preheat the oven to 400 degrees and add the panko to a food processor and pulse until the crumbs are much smaller, like regular breadcrumbs. Add the panko to one bowl, the chicken (cut into small chunks) in a second bowl, the eggs in a third bowl, and the flour in a fourth bowl.
From dinnerthendessert.com


HEALTHY ORANGE CHICKEN - HAUTE & HEALTHY LIVING
2021-12-27 Place the raw diced chicken into a large bowl and toss with flour until well coated. In a large frying pan, heat sesame oil over medium heat. Add the diced chicken and cook until lightly golden and no longer pink, about 10 minutes. Meanwhile, whisk together the sauce mixture in a separate bowl until there are no lumps.
From hauteandhealthyliving.com


HEALTHY AND EASY ORANGE GROUND CHICKEN - HELLOFROZENBANANAS.COM
2021-11-12 Whisk together ½ tablespoon tapioca flour and ½ tablespoon water. Set this aside. Next, in a saucepan on medium heat, add orange juice, honey, vinegar, coconut aminos and spices. Cook for 2-3 minutes. Lower the heat, add the slurry mixture and whisk. Whisk until the mixture begins to thicken.
From hellofrozenbananas.com


THIS ORANGE CHICKEN RECIPE IS DELICIOUS & HEALTHIER THAN TAKE-OUT
2021-09-08 Mix all ingredients thoroughly and set aside to marinate for at least 10 minutes. Combine orange juice, soy sauce, chili garlic sauce, orange zest, vinegar, garlic, ginger, red chili flakes, brown sugar, cornstarch, and salt in a separate bowl. Whisk the mixture until it is smooth and set the mixture aside.
From fitwirr.com


BAKED ORANGE CHICKEN | GIMME DELICIOUS
Make sure to grease a 9X13 baking pan. In a mixing bowl, combine the chicken pieces and salt and pepper. Coat the chicken with cornstarch and then dip it into the egg mixture. Repeat the process with all the chicken pieces. Add the oil to a pan and heat. Once hot, add the coated chicken and cook for 4-5 minutes.
From gimmedelicious.com


EASY AND HEALTHY ORANGE CHICKEN RECIPE | MAXLIVING
Instructions. Place each chicken breast half between pieces parchment paper. Pound each piece into 1⁄2 inch thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken evenly with salt and pepper; dredge chicken in flour. Heat oil and butter in a large skillet over medium-high heat; cook for 1 minute or until lightly ...
From maxliving.com


Related Search