Healthy Protein French Toast Recipes

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HEALTHY PROTEIN FRENCH TOAST



Healthy Protein French Toast image

Check out this tasty classic made in a much healthier way. Quick and easy and the whole family will enjoy it!

Provided by Darrinw2001

Categories     Breakfast

Time 12m

Yield 3 serving(s)

Number Of Ingredients 7

4 egg whites
2 whole eggs
1/4 cup vanilla protein powder
1 teaspoon cinnamon
2 tablespoons skim milk
6 slices whole wheat bread
1/2 cup sugar-free maple syrup

Steps:

  • Coat griddle with cooking spray and set to medium heat.
  • In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.
  • Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.
  • Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.
  • Serve with the maple syrup.

Nutrition Facts : Calories 215.7, Fat 5.8, SaturatedFat 1.6, Cholesterol 141.2, Sodium 420.8, Carbohydrate 27.6, Fiber 4.3, Sugar 3.7, Protein 14.8

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