Healthy Quinoa Salad Recipes
HEALTHY QUINOA SALAD
Make and share this Healthy Quinoa Salad recipe from Food.com.
Provided by HealthyGFdad
Categories Free Of...
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- cook quinoa according to directions on your package (usually 1cup quinoa to 2 cups water).
- after quinoa is cooked let cool about 10 minute and mix together the rest of the ingredients. serve chilled.
Nutrition Facts : Calories 239.7, Fat 10.4, SaturatedFat 5.2, Cholesterol 29.9, Sodium 440.7, Carbohydrate 23.8, Fiber 3.1, Sugar 2.4, Protein 13.7
HEALTHY QUINOA SALAD
My go-to recipe for my side for the week! Love it, and it always turns out perfect!
Provided by kristentulk
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.
- Mix quinoa and vegetable mixture together in a bowl.
- Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.
Nutrition Facts : Calories 266.4 calories, Carbohydrate 37.6 g, Fat 9.9 g, Fiber 5.3 g, Protein 8.1 g, SaturatedFat 1.3 g, Sodium 50.3 mg, Sugar 3.2 g
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- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
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