Healthy Sausage Kale And Potato Soup Recipes

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HEALTHY SAUSAGE, KALE AND POTATO SOUP



Healthy Sausage, Kale and Potato Soup image

This Sausage, Kale & Potato Soup is made with only a few ingredients, but has so much flavor! It is so creamy and comforting but has absolutely no dairy in it.

Provided by Sara

Categories     Soup

Time 35m

Number Of Ingredients 10

1 Tbls Avocado Oil (or olive oil/ghee)
12 oz Kielbasa Sausage (sliced)
1 cup Yellow Onion (diced )
2 cloves Garlic (minced)
2 lbs Red Potatoes (cubed)
2 cups Kale (chopped)
14.5 oz Can of Coconut Milk (Full Fat)
3 cups Chicken Broth
1.5 tsp Salt
1/4 tsp Crushed Red Pepper Flakes

Steps:

  • Turn Instant Pot to 'saute' mode and add in the oilAdd in the sliced sausage and onion and saute for 3 minutes and then hit 'cancel' button
  • Put the garlic, potatoes, kale, salt, pepper flakes and broth into the Instant Pot, seal the lid and close the steam valveTurn to 'pressure' mode on high pressure and set time to 10 minutes (do 7 minutes if you want a little more 'bite' to your potatoes)
  • When timer goes off, do a quick release of the steam. Stir in the coconut milkAdd a little more salt and pepper if needed (to taste) and enjoy!
  • Heat oil in a soup pot over medium heat. Add in the sausage and onion and cook for 3 minutes. Add in the rest of the ingredients, bring to a boil and reduce to a simmer. Cook until potatoes are tender (about 15 minutes)
  • Stir in the coconut milk. Taste soup and add salt and pepper if needed, then serve and enjoy!

Nutrition Facts : Calories 475 kcal, Carbohydrate 32 g, Protein 14 g, Fat 34 g, Fiber 3 g, Sugar 3 g, SaturatedFat 19 g, Cholesterol 40 mg, Sodium 1555 mg, ServingSize 1 serving

SAUSAGE, POTATO AND KALE SOUP



Sausage, Potato and Kale Soup image

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 10

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

Steps:

  • Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
  • Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g

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