Healthy Seafood Spaghetti Recipes

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SKINNY GARLIC SHRIMP PASTA



Skinny Garlic Shrimp Pasta image

Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14

8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter

Steps:

  • In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  • While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  • Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Facts : Calories 310, Carbohydrate 31 g, Cholesterol 165 mg, Fat 1, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 3 g, TransFat 0 g

HEALTHY PASTA WITH SPICY CRAB



Healthy Pasta with Spicy Crab image

"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."

Provided by Bobby Flay

Time 30m

Yield 6 servings

Number Of Ingredients 13

Kosher salt
1 pound spaghetti
2 tablespoons canola oil
2 Fresno chile peppers, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 pound jumbo lump crabmeat, picked over
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh mint
2 teaspoons finely grated lemon zest
Extra-virgin olive oil, for drizzling
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
  • Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
  • Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams

SEAFOOD SPAGHETTI



Seafood Spaghetti image

I made this up from a bunch of recipes that I read - tried to take the best/easiest of them all. I have to say, it turned out great! Very yummy, just like a restaurant. I used thin spaghetti because that's what I had in the pantry, and I think it was the perfect balance to the sauce. I used a sauvignon blanc for the wine - which I thought would be too fruity, but it was just right. You can use whatever shellfish you like - I think it would have been great with some muscles or clams. Just add them when you would add the shrimp.

Provided by WorkingMom2three

Categories     Spaghetti

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1 lb shrimp, uncooked and peeled
1 lb sea scallops
1 lobster, cooked
1 lb thin spaghetti
4 tablespoons olive oil
3 tablespoons butter, cut in chunks
4 garlic cloves, chopped
1/2 cup white wine
1 lemon, juice of
2 tablespoons fresh parsley, chopped
1 tablespoon cornstarch
1/4 teaspoon red pepper flakes, to taste
salt and pepper, to taste

Steps:

  • Buy lobster already cooked from seafood department.
  • Put on water to boil for spaghetti.
  • Peel shrimp, cut scallops into half or fourths - depending on how you like to eat them. Take lobster meat out of shell and chop.
  • Put spaghetti on to cook.
  • Heat olive oil in skillet, add garlic to saute - do not brown.
  • Add shrimp and saute for about 2 min or until starting to turn pink.
  • Add scallops and saute for another 1 or 2 min, keeping heat high, but do not burn.
  • Add wine and lemon juice and stir to combine. Bring to a boil, then reduce heat a little. (med-high - just on the verge of bubbling, but not too hot or you'll overcook the seafood.
  • Add salt and pepper.
  • Add lobster meat and combine.
  • Add red pepper flakes.
  • Add the butter and swirl.
  • Is your pasta done? If so, drain and put into pot to stay warm.
  • Add the parsley flakes.
  • At this point, your sauce may have thickened to your liking. Poor over pasta. If you would like your sauce a bit thicker, sprinkle corn starch over the sauce and stir it in and keep stirring until the sauce thickens a bit. It is still going to be a brothy sauce, but it will thicken. Once thick, turn down heat.
  • If you haven't finished cooking your pasta, do that now, drain, and poor the tall the sauce over the pasta and combine.

Nutrition Facts : Calories 456, Fat 13.6, SaturatedFat 4.1, Cholesterol 158.4, Sodium 311.3, Carbohydrate 43.3, Fiber 0.7, Sugar 0.2, Protein 36.6

20-MINUTE SEAFOOD PASTA



20-minute seafood pasta image

Make a low in fat, satisfying dish in minutes - ideal for Friday nights

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Starter, Supper

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 tsp paprika
400g can chopped tomatoes
1l chicken stock (from a cube is fine)
300g spaghetti, roughly broken
240g frozen seafood mix, defrosted
handful of parsley leaves, chopped, and lemon wedges, to serve

Steps:

  • Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  • Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 417 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.3 milligram of sodium

HEALTHY SPAGHETTI



Healthy Spaghetti image

Make and share this Healthy Spaghetti recipe from Food.com.

Provided by diabeticparents

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 3

1 (14 ounce) package whole wheat spaghetti noodles
1 (14 ounce) jar organic spaghetti sauce
1 lb ground buffalo meat

Steps:

  • Cook noodles according to package directions. Serve with cooked lean ground beef or buffalo and organic pasta sauce. Serve with a salad or grilled vegetables.

Nutrition Facts : Calories 373.4, Fat 3.7, SaturatedFat 0.8, Cholesterol 34.8, Sodium 380.1, Carbohydrate 57.5, Fiber 2.4, Sugar 7.4, Protein 25.4

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