Healthy Slow Cooker Tex Mex Sloppy Joes Recipes

HEALTHY SLOW-COOKER TEX-MEX SLOPPY JOES

Healthy Slow-Cooker Tex-Mex Sloppy Joes image

Dinner ready and waiting? Give these delicious healthy sloppy joes with a Tex-Mex twist a try.

Provided by Betty Crocker Kitchens

Categories Entree

Time 2h55m

Yield 8

Number Of Ingredients 11

Ingredients

1 can (16 oz) spicy chili beans in sauce, undrained
1 lb extra-lean (at least 95%) ground beef
1 cup chopped green pepper
1 cup chopped red bell pepper
1 cup chopped onion
1 jalapeño chile, seeded, diced
1/4 cup ketchup
1 teaspoon chili powder
1/4 teaspoon pepper
2 teaspoons fresh lime juice
8 whole wheat burger buns

Steps:

Spray 3 1/2- to 4-quart slow cooker with cooking spray; set aside. Pour chili beans into medium bowl. With potato masher or fork, mash about half of the beans; set aside.
In 12-inch skillet, cook beef, green and red bell peppers, onion and jalapeño chile over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
Pour beef mixture into slow cooker. Add beans, ketchup, chili powder and pepper. Stir to thoroughly combine. Cover; cook on Low heat setting 2 1/2 to 3 hours or until heated through (165°F). Stir in lime juice.
Divide beef mixture among buns (about 1/2 cup each). Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 8 g, TransFat 0 g

TEX-MEX SLOPPY JOES

Tex-Mex Sloppy Joes image

Sloppy joes are a favorite of adults and kids. I deviated from the traditional recipe by adding a little Southwestern spiciness. -Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 pound ground beef
1 small onion, chopped
2 garlic cloves, minced
1 cup ketchup
1 can (4 ounces) chopped green chiles
1/2 cup beef broth
1/4 cup chili sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
6 hamburger buns, split
2 tablespoons butter, softened

Steps:

In a large skillet, cook beef and onion over medium heat for 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add garlic; cook 1-2 minutes longer. Stir in the ketchup, chiles, broth, chili sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally., Meanwhile, spread cut sides of buns with butter. Place on baking sheets, buttered side up. Broil 4 in. from the heat for 1-2 minutes or until toasted. Serve beef mixture in buns.

Nutrition Facts : Calories 354 calories, Fat 15g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 1187mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein.

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