Healthy Spinach Artichoke Dip Recipes
AMAZING NO COOK SPINACH ARTICHOKE DIP
This dip was the result of endless combinations to try to come up with some dip that I didn't have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.
Provided by Nomi Fredrick
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 20m
Yield 32
Number Of Ingredients 9
Steps:
- Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
- Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.
Nutrition Facts : Calories 94.8 calories, Carbohydrate 4.4 g, Cholesterol 16.3 mg, Fat 6.8 g, Fiber 0.7 g, Protein 4.6 g, SaturatedFat 3 g, Sodium 282.9 mg, Sugar 0.8 g
HEALTHY SPINACH ARTICHOKE DIP
I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.
Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
HEALTHY SLOW COOKER SPINACH ARTICHOKE DIP RECIPE BY TASTY
Here's what you need: reduced fat cream cheese, nonfat greek yogurt, canned artichoke heart, frozen spinach, low fat mozzarella cheese
Provided by Tara Botwinick
Categories Appetizers
Yield 10 servings
Number Of Ingredients 5
Steps:
- Add all ingredients into a slow cooker and stir until combined
- Cook on high for 4 hours, or until all cheese is melted
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 8 grams, Fat 13 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
HEALTHIER HOT ARTICHOKE AND SPINACH DIP II
This healthier dip recipe is as amazing as Tiffany's original recipe. Its creamy texture goes great with crispy toasted multi-grain bread or crackers.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Mix together Neufchatel cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, salt, and pepper in a bowl. Gently stir in artichoke hearts and spinach.
- Transfer mixture to prepared baking dish. Top with mozzarella cheese. Bake in preheated oven until bubbly and lightly browned, about 25 minutes.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 4 g, Cholesterol 21.5 mg, Fat 7.6 g, Fiber 1.1 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 322 mg, Sugar 0.6 g
HEALTHY SPINACH ARTICHOKE DIP (VEGAN)
This is a major crowd pleaser! And nobody would guess it's vegan! My meat loving friends thought this was amazing. And you feel really good eating it! Creamy, fresh, well-seasoned.
Provided by Healthy Purpose
Categories Beans
Time 40m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350.
- 2. Sautee finely chopped onion and garlic for 3 minutes until starting to brown. Add in spinach, and artichokes and sautee for about 6 minutes or until well combined and tender (You may want to food process this depending on your desired texture).
- 3. In a food processor or blender add white beans, veganaise, vegetable broth, nutritional yeast, ACV, and spices until creamy.
- 4. Combine all ingredients in a baking dish and bake for 20 minutes until hot.
- Add extra vegetable broth during cooking to give it a silky, bubbling texture.
- (this batch is for a large party, make 1/2 if under 10 people).
More about "healthy spinach artichoke dip recipes"
HEALTHY SPINACH ARTICHOKE DIP (READY IN 15 MINUTES)
2019-09-18 Instructions. Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as much moisture …
From liveeatlearn.com
4.5/5 (24)Total Time 15 minsCategory Appetizers, Dips, Sauces, And SalsasCalories 249 per serving
From liveeatlearn.com
4.5/5 (24)Total Time 15 minsCategory Appetizers, Dips, Sauces, And SalsasCalories 249 per serving
- Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as much moisture as possible.
- Cheese: Add cream cheese, yogurt, parmesan, and mozzarella to a large pot. Heat over medium until cheese has melted, stirring often.
- Veggies: Stir in artichoke hearts, spinach, and garlic. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste. Continue cooking until mixture is hot, about 5 minutes
HEALTHY SPINACH ARTICHOKE DIP - THE CLEAN EATING COUPLE
2020-01-26 How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. You only need 9 ingredients. Once you …
From thecleaneatingcouple.com
Ratings 21Calories 111 per servingCategory Appetizer
From thecleaneatingcouple.com
Ratings 21Calories 111 per servingCategory Appetizer
- Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
THE BEST HEALTHY SPINACH ARTICHOKE DIP RECIPE - SKINNYFIT
2021-08-02 Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. Transfer the dip mixture into a 1.5-2 quart baking dish and sprinkle with the Parmesan cheese and remaining …
From blog.skinnyfit.com
Estimated Reading Time 6 mins
From blog.skinnyfit.com
Estimated Reading Time 6 mins
HEALTHIER HOT SPINACH AND ARTICHOKE DIP RECIPE
2018-01-05 Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. Transfer the dip mixture into a 1 ½-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of …
From houseofnasheats.com
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EASY CHEESY LOW CARB KETO SPINACH ARTICHOKE DIP RECIPE
2019-08-09 Heat the base of the keto artichoke dip. In a small saucepan or the microwave, melt the cream cheese, then stir in mayonnaise, sour cream, grated parmesan cheese, chopped artichoke hearts, minced garlic, pepper, and half …
From wholesomeyum.com
From wholesomeyum.com
HEALTHY HOT SPINACH & ARTICHOKE DIP | BUSY BUT HEALTHY
2014-03-28 Preheat your oven to 350 degrees F. Thaw your spinach (I use the microwave on defrost), and using paper towels, squeeze all the excess liquid out of the spinach. There will be a lot of water that comes out. In a large bowl or …
From busybuthealthy.com
From busybuthealthy.com
HEALTHY SPINACH ARTICHOKE DIP | TASTY KITCHEN: A HAPPY …
2011-11-30 Preheat oven to 350 degrees F. In a large nonstick skillet heat olive oil over medium heat. Add garlic and chopped onion and saute until tender, about 2 minutes. Chop one can of artichoke hearts into 1/2″ pieces. Add pieces to …
From tastykitchen.com
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HEALTHY SPINACH ARTICHOKE DIP {LOW CAL, GF} - SKINNY …
2020-06-20 Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl and mix together. Transfer to a baking safe dish then add the parmesan on top. Bake and serve immediately! For …
From skinnyfitalicious.com
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HEALTHY SPINACH ARTICHOKE DIP (VEGAN, DAIRY-FREE)
2020-01-09 Here’s what you’ll need to do. Preheat oven to 400 degrees Fahrenheit. Blend the cashews, mayonnaise and water in a food processor for 1-2 minutes, until creamy. Stir the cashew mixture and remaining ingredients …
From downshiftology.com
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2019-09-04 2.5 cups of canned artichokes, drained and roughly chopped 3 cups fresh spinach, chopped and packed ½ cup shallot, diced (see notes) 1 cup plain Greek nonfat yogurt If you want to get fancy, put some parmesan and/or …
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HEALTHY SPINACH & ARTICHOKE DIP | LEXI'S CLEAN KITCHEN
2019-12-04 Directions. Heat oil in a skillet over medium-low heat. Once hot, add onion and garlic and cook until softened about 7 minutes. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, …
From lexiscleankitchen.com
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HEALTHY SPINACH ARTICHOKE DIP | A MIND "FULL" MOM
2020-08-31 Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Transfer the mixture to the greased …
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From amindfullmom.com
HEALTHY SPINACH ARTICHOKE DIP - GLUTEN FREE - HUNGRY …
2018-07-10 Place mayo, yogurt, salt, pepper, garlic, parmesan cheese, and 1/3 of the artichokes in a food processor or high powered blender . Blend until well combined. Stir in the spinach, then the remaining artichokes, and finally 3/4 …
From hungryhobby.net
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HEALTHY SPINACH ARTICHOKE DIP – FIT MAMA REAL FOOD
2020-06-23 Pre-heat oven to 350 degrees F. Heat a small pot over medium heat, and add the olive oil and then add onions. Cook on low for several minutes, or until onions begin to turn translucent. Add the garlic and continue cooking …
From fitmamarealfood.com
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RECIPE: HEART-HEALTHY SPINACH ARTICHOKE DIP – CLEVELAND …
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From health.clevelandclinic.org
Estimated Reading Time 50 secs
From health.clevelandclinic.org
Estimated Reading Time 50 secs
VEGAN SPINACH ARTICHOKE DIP [OIL FREE] THIS HEALTHY KITCHEN
2020-08-05 Add the sliced artichoke and spinach to the same pan and mix to combine. (photos 3-4) Cook the mixture over medium heat for about 5 minutes, stirring OFTEN to prevent sticking or burning. (photos 5-6) NOTE: Your vegan spinach artichoke dip will go from very runny, to thick and cheesy as it heats up. Just keep stirring and watch the magic happen!
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SPINACH ARTICHOKE DIP - DIPS - MANY SIMPLE RECIPES
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From manysimplerecipes.com
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THIS HEALTHY SPINACH ARTICHOKE DIP RECIPE PACKS PROTEIN IN EVERY …
2018-12-28 1. Preheat oven to 375 degrees. 2. Combine cannellini beans, garlic, and vegetable stock in a food processor. Transfer to a large bowl and stir together with spinach, artichoke hearts, romano, and ...
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HEALTHY SPINACH AND ARTICHOKE DIP - CUISINE AND TRAVEL
2021-08-06 Add the green part of the shallot and sauté for one more minute. Then, add to a medium bowl. Strain and pat dry your frozen spinach. Take a medium bowl. Place your cream cheese, plain Greek yogurt, artichoke hearts, salt, and pepper into the bowl. Place all ingredients in both bowls into an oven-safe baking dish.
From cuisineandtravel.com
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HEALTHY SPINACH ARTICHOKE DIP - NATTEATS
2022-01-18 Preheat oven to 350 F. Thaw frozen spinach and squeeze out excess of water. In a medium bowl mix, yogurt, sour cream, artichokes, garlic, cheeses, season with salt and pepper. Transfer to a small baking dish and sprinkle with cheese. Bake for 15-20 minutes until cheese is melted and bubbly.
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THE BEST SPINACH ARTICHOKE DIP - DELICIOUS MEETS HEALTHY
2020-01-07 Spread the dip evenly in a baking dish, and top with the remaining 1/2 cup of shredded mozzarella cheese. Bake at 350 F for 20 minutes. Move the dip to the top rack and bake at 450 F for 1-2 minutes. Watch it closely, as it can burn quickly. Serve warm or store in an airtight container in the fridge for 3-5 days.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
CREAMY HEALTHY SPINACH ARTICHOKE DIP - PINCH ME GOOD
2021-12-09 How to make this healthy spinach artichoke dip Add all dip ingredients to a large bowl and mix it all together. Transfer the mixture to a sprayed baking dish and cook it at 400 degrees F for 20-25 minutes, until the edges are golden and the cheese is nice and melty. Serve hot with fresh veggies and pita chips. Add all ingredients to a bowl Mix
From pinchmegood.com
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BAKED SPINACH ARTICHOKE DIP (HEALTHY - FIT FOODIE FINDS
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From fitfoodiefinds.com
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SPINACH ARTICHOKE DIP RECIPE - MAE'S MENU
2021-04-01 Instructions. Preheat the oven to 350 degrees and spray an 8 x 8-inch or 1 ½ quart dish with non-stick cooking spray. Heat 1 tablespoon olive oil in a large non-stick saute pan over medium-high heat. Add the onions and saute, stirring …
From maesmenu.com
From maesmenu.com
HEALTHY SPINACH ARTICHOKE DIP | HOT OR COLD! | MY CRAZY GOOD LIFE
2020-03-27 Pour the contents of the blender over the spinach and mix well. Cover with foil. Bake the dip at 350 degrees for 20-30 minutes. Crockpot: Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender.
From mycrazygoodlife.com
From mycrazygoodlife.com
HEALTHY SPINACH ARTICHOKE DIP - INTENTIONALLY EAT
2018-11-19 Preheat oven to 350 degrees F. 2. Drain and chop artichokes into bite-sized pieces. Place artichokes into an oven-safe baking dish. 3. Add the remaining ingredients and mix until well combined. 4. Bake for 20-25 minutes, or until dip is heated throughout. Serve while warm.
From intentionallyeat.com
From intentionallyeat.com
HEALTHY SPINACH ARTICHOKE DIP [WITHOUT MAYO] - ROBUST RECIPES
2021-10-27 How to make healthy spinach artichoke dip: Blend – up the sauce. prepare – chop the veggies. Shred the cheeses. sauté – cook down the onion, wilt the spinach, etc. simmer – simmer the sauce so it thickens a little. add the cheeses – melt in the cheeses. Yum. Bake – top with cheese, and pop it in to the oven to melt the top layer of cheese.
From robustrecipes.com
From robustrecipes.com
HOT SPINACH ARTICHOKE DIP - SKINNYTASTE
2015-12-23 In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
From skinnytaste.com
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HEALTHY SPINACH AND ARTICHOKE DIP {NO MAYO, NO SOUR CREAM}
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From mealplanaddict.com
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HEALTHY SPINACH ARTICHOKE DIP - HAPPY HEALTHY MAMA
2021-10-20 10 ounce jar marinated artichoke quarters, drained and coarsely chopped 1/4 cup shredded mozzarella cheese Instructions Preheat the oven to 375 degrees. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Make sure all of the water has been pressed out of your spinach.
From happyhealthymama.com
From happyhealthymama.com
HEALTHY SPINACH AND ARTICHOKE DIP RECIPE
2018-01-24 Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Bake for about 5 to 10 minutes or until the cheese on top is brown and bubbly. Serve with pita chips or fresh veggies. For a cold dip, simply combine beans, artichoke hearts, garlic, sea salt, pepper, spinach and basil. Nutrition Information Serving size: 4 ...
From eatright.org
From eatright.org
HEALTHY SPINACH ARTICHOKE DIP - CHAS' CRAZY CREATIONS
Do you want a healthy spinach artichoke dip? Not only will this recipe be healthy, but it’s easy and delicious too. This post is in collaboration with Mad Dash Mixes. All thoughts and opinions are my own. A big thanks to Mad Dash Mixes for providing me with the mix. Guess what! I have a discount code for you too! Use code: CrazyChas
From chascrazycreations.com
From chascrazycreations.com
HEALTHY SPINACH ARTICHOKE DIP - BATCH COOKING CLUB
Directions. In a large skillet add the oil or vegetable broth. Add the garlic and cook for 2 minutes until fragrant. Stir in the spinach and artichoke hearts. Saute until just wilted. In the food processor, add the spinach mixture, beans, lemon juice, nutritional yeast, garlic and onion powders, salt and pepper. Process until smooth.
From batchcookingclub.com
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HEALTHY SPINACH AND ARTICHOKE DIP RECIPE - SPAIN ON A FORK
2017-11-05 heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin spanish olive oil, once the oil get´s hot add the minced garlic and diced onions to the pan and mix with the oil, after cooking for about 5 minutes add 1/2 teaspoon of smoked paprika, the diced artichokes, the minced spinach, season with sea salt and freshly …
From spainonafork.com
From spainonafork.com
HEALTHY SPINACH ARTICHOKE DIP - FOOD RECIPES - WHYNOTDIY.ME
2021-12-22 Chop the onion and artichoke and mince the garlic cloves. Combine the spinach, artichokes, onions, garlic, salt, pepper, cream cheese, sour cream, parmesan, and ¾ cup of mozzarella in a mixing bowl. Transfer the mixture into the baking tray. Top the dip with the remaining mozzarella. Bake the dip for 20 minutes at 180 °C. Notes
From whynotdiy.me
From whynotdiy.me
IS TRADER JOE’S SPINACH ARTICHOKE DIP HEALTHY? - AISLEOFSHAME.COM
2022-06-29 So, this dip is definitely best shared with a group. Each 2 tablespoon serving of Trader Joe’s Creamy Spinach & Artichoke Dip contains 40 calories, 3 grams of fat, 10 mg of cholesterol, 125 mg of sodium, 2 grams of carbohydrates, 0 grams of sugar, and 2 grams of protein. Just for reference, this means that if you eat the entire thing by ...
From aisleofshame.com
From aisleofshame.com
HEALTHY SPINACH ARTICHOKE DIP {NO CREAM CHEESE!} - IFOODREAL.COM
2021-12-30 Bake the spinach and artichoke dip: Transfer the dip to a medium sized baking dish (8 inch, 9 inch or 11×7 all work) and bake for 15 minutes, or until hot, bubbly, and the cheese is melted. Then enjoy! Be careful not to overbake the hot spinach artichoke dip as …
From ifoodreal.com
From ifoodreal.com
SUPER HEALTHY SPINACH ARTICHOKE DIP - THE UP NORTH KITCHEN
2020-12-02 Nutrient-dense spinach artichoke dip is a MUST at your next dinner party or for an easy snack throughout the week. Pair with crackers, crostini, or cut veggies! This spinach artichoke dip uses nutritional yeast and a little bit of cream cheese to create the cheesy, creamy texture we all love about this dip, but with a very healthy profile of fiber, protein, and …
From theupnorthkitchen.com
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HEALTHY SPINACH ARTICHOKE DIP - SIMPLY FRESH FOODIE
Add the sliced artichoke hearts and thawed and drained spinach to a different, medium mixing bowl. Add the cream light cream cheese, grated pecorino and parmesan cheese blend, Greek yoghurt, Italian spice blend*. Mix well. Add salt and pepper to taste, and mix until everything is …
From simplyfreshfoodie.com
From simplyfreshfoodie.com
HOW TO MAKE HEALTHY SPINACH AND ARTICHOKE DIP | COOKING LIGHT
Recipe Makeover: Spinach-and-Artichoke Dip. Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Learn how we made over this all-time favorite. View Recipe: Spinach-and-Artichoke Dip View Recipe: Spinach-and-Artichoke Dip.
From cookinglight.com
From cookinglight.com
HOT SPINACH ARTICHOKE DIP - HEALTHY RECIPES BLOG
2022-06-22 Place the thawed spinach in a colander and press on it with the back of a large spoon to get rid of as much water as possible. In a large bowl, combine the sour cream, mayonnaise, garlic, red pepper flakes, Parmesan, and 3 oz cheddar. Mix in the chopped artichokes and the spinach. Transfer the mixture to the prepared baking dish.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
SPINACH ARTICHOKE DIP RECIPE - HEALTHY RECIPES 101
How to Make Spinach Artichoke Dip Boil spinach and submerge in an ice bath before chopping it roughly. Melt butter and add garlic, cooking both together before adding the chickpeas and artichokes. Cook again. Add sour and heavy creams, milk, salt, and black pepper and bring it to a boil. Remove from heat and allow to cool completely.
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From healthyrecipes101.com
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