Healthy Spinach Pesto Recipes
ROASTED GARLIC SPINACH PESTO
Roasted Garlic Spinach Pesto is a more cost efficient alternative to classic basil pesto and just as delicious. Versatile for use on everything from pizza and pasta to bruschetta.
Provided by Chef Mireille
Categories Condiments
Number Of Ingredients 8
Steps:
- Preheat oven to 400 F.
- Peel garlic.
- Combine garlic and olive oil in an oven safe dish and transfer to oven.
- Roast for 20-25 minutes, until golden brown.
- In a blender or food processor, combine garlic, spinach, pistacchios, cheese, salt and pepper.
- With the processor running, slowly add the oil a little at a time, until smooth and homogenous.
Nutrition Facts : Calories 167 kcal, Carbohydrate 2 g, Protein 2 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 178 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
THE BEST SPINACH BASIL PESTO (HEALTHY, 5-MINUTE RECIPE!)
Provided by Christine McMichael
Time 5m
Number Of Ingredients 8
Steps:
- In food processor or blender, blend all of the ingredients together.
- Serve and enjoy!
Nutrition Facts : Calories 196 kcal, Carbohydrate 3 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 3 mg, Sodium 37 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HEALTHY SPINACH PESTO
This healthy spinach pesto recipe is the perfect alternative to traditional basil pesto! It's affordable, delicious, oil-free, dairy-free, and vegan.
Provided by Alexa Blay
Categories Sauces, Dips, and Dressings
Time 5m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until completely smooth.
Nutrition Facts : Calories 13 calories, Carbohydrate 2.1 grams carbohydrates, Fat .5 grams fat, Fiber .7 grams fiber, Protein .8 grams protein, ServingSize 1/4 cup, Sugar .4 grams sugar
SPEEDY SPINACH PESTO
Make and share this Speedy Spinach Pesto recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Spinach
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place all ingredients into food processor and process to a fine paste.
- Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
- Keeps for weeks in the refrigerator.
Nutrition Facts : Calories 383.9, Fat 36.4, SaturatedFat 5.9, Cholesterol 11, Sodium 515.6, Carbohydrate 8.1, Fiber 3.2, Sugar 1.2, Protein 10.9
HEALTHY SPINACH PESTO
This is a great, healthy way to get your veggies and MUCH lower in fat than a traditional pesto. This is a great pantry-meal because it isn't dependent on the seasons and can be made in a snap at any time of the year. The sauce itself requires no cooking, and the food processor even does all the chopping for you. This sauce is vegetarian as is, but could easily be made vegan by omitting the cheese. Silken tofu is shelf-stable and can be found at asian groceries, specialty/health stores, and many regular grocery stores these days. It imparts no taste to the sauce, just a creamy decadent texture like the finest whole-milk ricotta. It can be your little secret!
Provided by Elle_mnop
Categories Spinach
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Add garlic and parsley to food processor and pulse until garlic is finely minced.
- Add tofu, spinach, lemon juice and sesame oil (if using) and process until smooth.
- Add salt and pepper to taste and parmesan (if using) and process until just mixed, tasting and adding more salt and pepper if needed.
- Toss with hot pasta (I like this with whole wheat linguini), and serve with crusty bread.
Nutrition Facts : Calories 100.9, Fat 4.7, SaturatedFat 1.6, Cholesterol 5.5, Sodium 158.4, Carbohydrate 6.9, Fiber 2.6, Sugar 2, Protein 9.7
SPINACH PESTO PASTA RECIPE BY TASTY
Here's what you need: chicken breast, salt, pepper, spaghetti, fresh spinach, walnuts, garlic, parmesan cheese, salt, pepper, lemon juice, olive oil
Provided by Hitomi Aihara
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, add all ingredients to make pesto and blend until walnuts are finely blended.
- In a hot pan, add olive oil and cook chicken breast. Salt and pepper to taste.
- Remove the chicken and slice.
- Combine the chicken and pesto sauce into spaghetti and mix until the sauce fully coats the pasta.
- Serve and top it off with parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 627 calories, Carbohydrate 45 grams, Fat 39 grams, Fiber 3 grams, Protein 23 grams, Sugar 2 grams
SPINACH BASIL PESTO
This sauce is perfect for freezing in an ice cube tray. I just pop out a couple of cubes from the freezer and add to a pasta dish for a quick and easy meal. The Parmesan cheese can be omitted and added after thawing. Pour any pesto you aren't using immediately into an ice cube tray, cover with plastic wrap, and store in freezer.
Provided by Dianne
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 20m
Yield 24
Number Of Ingredients 10
Steps:
- Blend the spinach, basil, pine nuts, Parmesan cheese, garlic, salt, pepper, lemon juice, lemon zest, and 2 tablespoons olive oil in a food processor until nearly smooth, scraping the sides of the bowl with a spatula as necessary. Drizzle the remaining olive oil into the mixture while processing until smooth.
Nutrition Facts : Calories 67 calories, Carbohydrate 0.8 g, Cholesterol 1.5 mg, Fat 6.6 g, Fiber 0.2 g, Protein 1.5 g, SaturatedFat 1.2 g, Sodium 87.2 mg, Sugar 0.1 g
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