Un Slimy Okra Recipes

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UN-SLIMY OKRA



Un-Slimy Okra image

Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying.

Provided by Sarah Garment Stone

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 2

Number Of Ingredients 6

½ pound fresh okra, cut into 1/2 inch slices
8 cherry tomatoes, halved
olive oil
kosher salt and ground black pepper to taste
garlic powder to taste
½ cup panko bread crumbs

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 30.2 g, Fat 8 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 347.5 mg, Sugar 1.5 g

PAN-SEARED OKRA WITH BACON



Pan-Seared Okra with Bacon image

Okra is a staple in Gullah cooking, and let me tell you, give me a cast-iron skillet and I'm a happy girl. It's the perfect pan for giving that okra its crispy, roasted exterior. Paired with bacon...shoot, it's downright delicious. My secret for un-slimy okra? A squeeze of lemon juice.

Provided by Kardea Brown

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 slices thick-sliced bacon
1 pound fresh okra, cut in half lengthwise
1 tablespoon canola oil
1 teaspoon Miss Brown's House Seasoning, recipe follows
Juice of 1/2 lemon (about 1 tablespoon)
Freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Cook the bacon in a large cast-iron skillet until crisp, about 8 minutes. Remove to paper towels to drain, reserving the drippings in the skillet.
  • Add the okra to the drippings in the skillet. Add the canola oil if the skillet is dry. Sprinkle with the House Seasoning, and toss to coat. Saute until crispy and golden brown, 12 to 15 minutes.
  • Squeeze the juice from the lemon over the top of the okra. Crumble the bacon over the top and sprinkle with freshly ground pepper. Serve right from the skillet.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

MOM'S NOT SLIMY STEWED OKRA



Mom's Not Slimy Stewed Okra image

I love mom's okra! QueenKungFu was looking for a non-slimy version...here it is! :) (Cornbread is a must with this!)

Provided by mydesigirl

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 slices bacon, chopped
1/2 cup onion, chopped
10 ounces okra, frozen and sliced
14 1/2 ounces stewed tomatoes, diced

Steps:

  • Sautee bacon and onions in a large frypan.
  • Add okra and tomatoes.
  • Turn heat on low and cook until okra is tender.

Nutrition Facts : Calories 111.1, Fat 5.4, SaturatedFat 1.8, Cholesterol 7.7, Sodium 345.8, Carbohydrate 13.9, Fiber 3.7, Sugar 6.6, Protein 3.9

UN-SLIMY OKRA



Un-Slimy Okra image

Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying.

Provided by Sarah Garment Stone

Categories     Roasted Vegetables

Time 20m

Yield 2

Number Of Ingredients 6

½ pound fresh okra, cut into 1/2 inch slices
8 cherry tomatoes, halved
olive oil
kosher salt and ground black pepper to taste
garlic powder to taste
½ cup panko bread crumbs

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 30.2 g, Fat 8 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 347.5 mg, Sugar 1.5 g

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