Healthy Trail Mix Energy Balls Recipes

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10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS



10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories     Snack

Time 15m

Number Of Ingredients 27

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

  • Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
  • Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

HEALTHY TRAIL MIX PROTEIN BITES



Healthy Trail Mix Protein Bites image

These easy to make Trail Mix Protein Bites make a delicious treat for your weekend adventures or a healthy after school snack. They are naturally gluten-free and can easily be made vegan. Everyone will LOVE this recipe!

Provided by Kristen Stevens

Categories     Snack

Time 10m

Number Of Ingredients 6

1 cup quick oats
½ cup unsweetened shredded coconut
¼ cup each: sunflower seeds, raisins, chopped walnuts, and chopped peanuts or almonds
¼ cup mini M&Ms (sub mini vegan chocolate chips, if needed)
¾ cup natural peanut or almond butter
¼ cup maple syrup (can sub honey)

Steps:

  • Place the oats, coconut, sunflower seeds, walnuts, peanuts or almonds, and the mini M&Ms in a large bowl. Add the peanut or almond butter and the maple syrup and mix everything together well. I find it easier to start mixing with a wooden spoon and then use my hands at the end.
  • Once the dough comes together, form it into 22 balls. You'll need about 2 tablespoons per ball.
  • Store in your fridge for firmer balls and covered on your counter for softer ones.

Nutrition Facts : ServingSize 1 trail mix protein ball, Calories 133 kcal, Carbohydrate 11 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g

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  • Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
  • Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!


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  • Press the dough between your fingers to check if it’s sticky enough. (It should stick together when you press it.) If it’s not, add some more honey and nut butter.


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