Heart Healthy Cookbook Apple Oatmeal Recipes

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APPLE CINNAMON OATMEAL



Apple Cinnamon Oatmeal image

This apple cinnamon oatmeal is a delicious way to start the day. Make it once and have breakfast for the next three days!

Provided by Randa Derkson

Categories     Breakfast

Time 15m

Number Of Ingredients 10

2 1/2 cups unsweetened almond milk
1 apple (diced (I used granny smith))
1 cup rolled oats
1/4 cup chia seeds
1/4 cup raisins
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
1/2 cup plain 0% greek yogurt (more for topping)

Steps:

  • Add all of the ingredients, except for the greek yogurt, to a medium sauce pan. Stir together and bring to a simmer over medium heat.
  • Once the oats start simmering, stir until the consitancy you desire, roughly 8-10 minutes. If it dries out, add more liquid.
  • Remove from heat once the oats are cooked and stir in the greek yogurt. Serve with additional (optional) yogurt and a sprinkle of cinnamon.

Nutrition Facts : ServingSize 1 serving, Calories 328 kcal, Carbohydrate 54 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 486 mg, Fiber 11 g, Sugar 16 g

HEART HEALTHY COOKBOOK APPLE OATMEAL



Heart Healthy Cookbook Apple Oatmeal image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 8

Number Of Ingredients 9

2 2/3 cups old-fashioned oats
1/2 cup raisins
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
4 cups fat-free (skim) milk
2 medium apples or pears, chopped (2 cups)
1/2 cup chopped walnuts
Additional fat-free (skim) milk, if desired

Steps:

  • Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  • Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

Nutrition Facts : Calories 290, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 24 g, TransFat 0 g

HEALTHY APPLE CINNAMON OATMEAL



Healthy Apple Cinnamon Oatmeal image

A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Provided by pondinthecountry

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups old fashioned oats
2 cups milk
1 1/4 cups water
1 apple, peeled and chopped
1/4 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
honey (optional) or maple syrup, to taste (optional)

Steps:

  • Place milk, water and sugar in saucepan.
  • Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
  • Heat the mixture on medium until boiling or near boiling.
  • Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
  • When oatmeal is cooked, add vanilla.

Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5

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