Heart Healthy Greek Inspired Pasta Recipes
GREEK PASTA SALAD
Great summer pasta salad.
Provided by Danielle Laroche
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
- Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g
HEART HEALTHY GREEK-INSPIRED PASTA
Make and share this Heart Healthy Greek-Inspired Pasta recipe from Food.com.
Provided by Fran6
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare pasta according to directions; drain.
- In the same pot, heat oil over medium heat. Add garlic and cook 2 minutes.
- Add tomatoes, parsley, and basil and cook, stirring occasionally, 2 minutes longer.
- Add pasta, spinach, cheese, and olives and toss to coat well.
Nutrition Facts : Calories 277.1, Fat 6.9, SaturatedFat 1, Sodium 242.3, Carbohydrate 48.3, Fiber 7, Sugar 1.9, Protein 10.8
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