Heart Healthy Greek Inspired Pasta Recipes

GREEK PASTA SALAD

Greek Pasta Salad image

Great summer pasta salad.

Provided by Danielle Laroche

Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 14

Ingredients

2 cups penne pasta
¼ cup red wine vinegar
1 tablespoon lemon juice
2 cloves garlic, crushed
2 teaspoons dried oregano
salt and pepper to taste
⅔ cup extra-virgin olive oil
10 cherry tomatoes, halved
1 small red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ cucumber, sliced
½ cup sliced black olives
½ cup crumbled feta cheese

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g

HEART HEALTHY GREEK-INSPIRED PASTA

Heart Healthy Greek-Inspired Pasta image

Make and share this Heart Healthy Greek-Inspired Pasta recipe from Food.com.

Provided by Fran6

Categories < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

12 ounces whole wheat penne
2 tablespoons extra virgin olive oil
1 garlic clove, minced
1/2 cup sun-dried tomato, chopped, soaked in water, and drained
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 (6 ounce) bags Baby Spinach
4 ounces fat free feta cheese, crumbled
1/2 cup kalamata olive, pitted

Steps:

Prepare pasta according to directions; drain.
In the same pot, heat oil over medium heat. Add garlic and cook 2 minutes.
Add tomatoes, parsley, and basil and cook, stirring occasionally, 2 minutes longer.
Add pasta, spinach, cheese, and olives and toss to coat well.

Nutrition Facts : Calories 277.1, Fat 6.9, SaturatedFat 1, Sodium 242.3, Carbohydrate 48.3, Fiber 7, Sugar 1.9, Protein 10.8

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