HEARTY VEGETABLE SOUP
This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.
Provided by Sadie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 7
Number Of Ingredients 17
Steps:
- In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
- Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g
HEARTY VEGETABLE SOUP
This soup is great for this time of year as the vegetables are new and have such a great taste and flavor.
Provided by William Uncle Bill
Categories Stocks
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan or cooking pot, add olive oil and butter and heat on medium-high.
- Add onions and saute until translucent, about 5 minutes.
- Add garlic, tomatoes including liquid and continue to cook on medium-high heat for another 6 to 8 minutes.
- Add vegetable or chicken broth, potatoes and carrots and cook for 10 minutes, stirring occasionally.
- Add cauliflower, celery, water, vegetable soup base and cook for 8 minutes or until vegetables are just tender.
- Add red pepper, petite baby peas, dill weed, seasoning salt and pepper and cook for another 3 minutes.
- Adjust seasonings to taste.
- Serve soup hot.
- Refrigerate any unused portions.
HEARTY VEGETABLE SOUP
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut
Provided by Taste of Home
Time 1h45m
Yield 16 servings (4 quarts).
Number Of Ingredients 22
Steps:
- In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.
Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
HEARTY MIXED VEGETABLE SOUP
My sister, who worked as a dietitian for years, gave me this recipe. I sometimes double or triple this hearty soup when my family gathers for the holidays. -Lucille Franck, Independence, Iowa
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, saute the carrot, celery, green pepper and onion in butter until tender. Set aside 2 tablespoons broth. Add the tomatoes, sugar, pepper and remaining broth to vegetable mixture; bring to a boil. Reduce heat; cover and simmer for 10 minutes., Combine cornstarch and reserved broth until smooth; gradually add to the soup. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.
Nutrition Facts : Calories 124 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 642mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
HEARTY SOUP MIX
A great gift idea, include the recipe on a cute tag for your friends. Low cost when you average out the price of ingredients and how much it makes!!!!
Provided by CookbookCarrie
Categories Brown Rice
Time 2h20m
Yield 12 1/2 Cups of Mix
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large airtight container.
- Stir to evenly distribute ingredients.
- Label as Hearty Soup Mix.
- Store in a cool, dry place and use within 6 months.
- Shake well before using.
- Makes about 12 1/2 cups of mix.
- Hearty Soup Stock: Put 6 cups of water and 1 1/3 cups of mix in a large kettle or Dutch oven.
- Add 1 1/2 T salt.
- Bring to a boil.
- Cover and simmer 1 to 1 1/2 hours.
- Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 1 1/2 cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.
- Simmer 20 more minutes, until vegetables are cooked.
HEARTY CHICKEN VEGETABLE SOUP I
This thick and hearty chicken soup makes a great meal on those cold winter days. Try different types of pasta like bow ties, elbow macaroni, shells, rotini, spiral etc. This soup can not be beat when served with fresh thick sliced bread on the side!!
Provided by Diane H
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h55m
Yield 40
Number Of Ingredients 14
Steps:
- Place chicken, onion, celery, salt, basil, and pepper in a 10 quart stock pot. Fill stock pot with water until ingredients are fully covered and bring to a boil. Let simmer for 1 and 1/2 hours or until chicken is tender.
- Remove chicken from pot with slotted spoon and set aside for later.
- Add carrots, squash, zucchini, mushrooms, red pepper, tortellini, chicken soup base and uncooked noodles to stock pot and increase temperature to medium heat.
- While noodles and vegetables are cooking, tear chicken apart from bones. Cut up into pieces and add to soup in stock pot. Be sure to add additional water if ingredients are not fully covered. Bring to a boil, then reduce to a simmer for about 10 minutes or just until noodles are cooked. Enjoy
Nutrition Facts : Calories 79.9 calories, Carbohydrate 6.3 g, Cholesterol 18.7 mg, Fat 3.2 g, Fiber 0.9 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 328 mg, Sugar 1.3 g
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