ROASTED BEET AND POTATO SOUP
I adapted this from a vegetarian soup while my twin toddlers were going through a soup-only phase. They love it. Luckily the rest of the family enjoys it too! It's a nice hearty puree, super-easy to put together, especially if you roast the potatoes and beets beforehand.
Provided by Kate Przybylo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Place the potatoes and beets into a baking dish, and drizzle with 1 tablespoon olive oil; season with salt and black pepper.
- Roast in the preheated oven until tender, about 1 hour; allow to cool.
- Heat 2 tablespoons of olive oil in a large soup pot over medium heat, and stir in the celery, onion, and garlic. Cook, stirring often, until the onion is translucent, about 5 minutes. Mix in the cooked vegetables, chicken broth, thyme, and bay leaf, bring to a boil, and reduce heat. Simmer until the celery is very tender, about 45 minutes.
- Remove from heat, and discard the bay leaf. Puree the mixture in the pot with an immersion blender until very well blended; stir in the milk and lemon juice to serve.
Nutrition Facts : Calories 165.8 calories, Carbohydrate 18.5 g, Cholesterol 6.1 mg, Fat 8.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 69.2 mg, Sugar 7.2 g
SPINACH BEET SOUP
This soup can be a whole meal in itself for finicky eaters, especially kids.
Provided by Suja
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain, reserving some of the water.
- Combine spinach and beets in a blender adding as much of the reserved water as needed to help the mixture blend smoothly; blend until smooth.
- Melt butter in a large pot over medium heat. Stir blended spinach mixture with the melted butter; cook until the color begins to change, 5 to 7 minutes. Stir water into the mixture to thin the liquid. Stir drained orzo pasta into the soup; season with thyme, salt, and pepper. Remove pot from heat and stir sour cream through the soup. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 249.2 calories, Carbohydrate 40.5 g, Cholesterol 13.3 mg, Fat 5.7 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 3.3 g, Sodium 126 mg, Sugar 3.4 g
HEARTY SPINACH SOUP WITH BEETS AND POTATOES
Make and share this Hearty Spinach Soup with Beets and Potatoes recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the butter in a large stockpot and melt over medium-high heat.
- Add the onion and garlic and saute for 1 minute.
- Add the spinach and paprika and saute for about 1 minute, until the spinach is wilted.
- Add the stock, potatoes, beets and tomato and bring to a boil.
- Reduce the heat to a light simmer and cook for about 30 minutes, or until the potatoes and beets are tender.
- Transfer the soup to a food processor in batches and puree until smooth.
- Season with salt and pepper.
- Ladle the soup into serving bowls and garnish with the sour cream and a parsley sprig.
Nutrition Facts : Calories 321.4, Fat 13.8, SaturatedFat 7.5, Cholesterol 36, Sodium 477.9, Carbohydrate 40.2, Fiber 5.2, Sugar 11.6, Protein 11.2
BEET GREEN BORSCHT
Make and share this Beet Green Borscht recipe from Food.com.
Provided by William Uncle Bill
Categories Vegetable
Time 1h15m
Yield 20 serving(s)
Number Of Ingredients 20
Steps:
- In a large frying pan, melt 1/4 cup of margarine or butter.
- Add chopped onions and saute' for 5 minutes but do not brown.
- Add mashed tomatoes including liquid and simmer until reduced to about half (about 20 minutes) then set aside.
- In a large cooking pot, add 16 cups of water and bring to boil.
- Add salt, potato quarters, chopped carrots and the beet and cook until tender, about 15 minutes.
- When potatoes are tender, remove into a bowl and mash.
- Add the remainder 1/4 cup of margarine or butter, half and half cream to the mashed potatoes and mix well, then set aside.
- Trim tail ends of the young beets, and scrub only, then cut into small pieces and add to soup pot.
- Chop beet greens into medium size pieces and add to soup pot.
- Add cubed potatoes, spinach greens, green and red peppers, green beans, chopped celery, cauliflower florets and cook until vegetables are just tender, about 20 minutes.
- Add mashed potato mixture, tomato/onion mixture, green onions, fresh dill weed and bring to boil.
- Remove from heat.
- Add lemon juice and stir well.
- Adjust spices to taste.
- Cover and let sit for 15 minutes before serving.
- Refrigerate any unused portion of soup.
Nutrition Facts : Calories 171.3, Fat 6.3, SaturatedFat 1.7, Cholesterol 4.5, Sodium 526.4, Carbohydrate 26.6, Fiber 4.5, Sugar 6.3, Protein 4.1
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