Helens Spicy Millet Recipes

SPICED AND HERBED MILLET

Spiced and Herbed Millet image

Millet is an underused grain associated with rough-hewn, well-meaning vegetarianism: although we all think it might be good for us, we doubt it will be one of life's true pleasures. But when it is tossed in a little oil, well-seasoned and simmered in broth, it produces a toothsome graininess, not as nutty as bulgur but more interesting than couscous. Leftovers make a great grain salad the next day: think tabbouleh and add masses of freshly chopped herbs, a judicious amount of good olive oil and a spritz of lemon juice.

Provided by Nigella Lawson

Categories dinner, easy, lunch, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
2 1/2 cups millet
1/2 teaspoon ground cumin
4 cups vegetable or chicken broth
Juice of half a lemon
1/4 cup chopped parsley
2 tablespoons extra virgin olive oil

Steps:

Place olive oil in a medium saucepan over medium-low heat. Add millet and stir until glossy. Add cumin and broth and stir.
Raise heat and bring to a boil, then cover and reduce heat to low. Simmer gently just until millet has absorbed all the broth, about 25 minutes.
Remove from heat and add lemon juice, parsley and extra virgin olive oil. Work them into the millet using a fork, fluffing mixture. Transfer to a warmed bowl and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 67 grams, Fat 12 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 3 grams

SPICY MILLET BREAD

Spicy Millet Bread image

Make and share this Spicy Millet Bread recipe from Food.com.

Provided by Abe ray

Categories Breads

Time 2h

Yield 1 loaf, 13 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup millet
5 1/2 cups strong unbleached plain flour
2 teaspoons salt
1 teaspoon sugar
1 1/2 teaspoons chili flakes (optional)
1/4 ounce yeast
2 tablespoons unsalted butter
1 onion, roughly chopped
1 tablespoon cumin seed
1 teaspoon ground turmeric
1 cup warm water
1 egg, lightly beaten

Steps:

bring 1 cup water to the boil add the millet cover & simmer gently for 20 minutes until the grains are soft & the water is absorbed.remove from the heat & leave to cool until just warm.
mix together the flour,salt,sugar,chilli flakes if using & yeast in a large bowl.
add water & mix well,turn out the dough onto a floured work surface & knead for 10 minutes.if the dough seems a little dry,knead well until the dough becomes smooth & elastic.
place the dough in a oiled bowl & cover with oiled clear film or a dish towel.leave to rise for 1 hour until doubled in bulk.
meanwhile,melt the butter in a heavy frying pan, add the onion & fry for 10 minutes until softened stirring occasionally. add the cumin seeds & the turmeric,& fry for 5-8 minutes,stirring constantly until the cumin seed begin to pop,set the pan aside.
knock back the dough by pressing down with your knuckles to deflate the dough,then shape into a round. place the onion mixture in the middle of the dough & bring the sides over the filling to make a parcel,then seal well.
place the dough on a oiled baking sheet,seem side down,cover with oiled clear film & leave in a warm place for 45 minutes until doubled in bulk.
preheat the oven to 220 degrees celcius.
bake the bread for 30 minutes until golden.it should sound hollow when tapped underneath.
leave to cool on a wire rack.

Nutrition Facts : Calories 251.5, Fat 3.1, SaturatedFat 1.4, Cholesterol 19, Sodium 366.9, Carbohydrate 47.6, Fiber 2.5, Sugar 0.9, Protein 7.2

HELEN'S SPICY MILLET

Helen's Spicy Millet image

Make and share this Helen's Spicy Millet recipe from Food.com.

Provided by Elmotoo

Categories Grains

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

5 1/4 cups water
1 1/3 cups millet
1 teaspoon crushed red pepper flakes
3/4 teaspoon dill seed
3/4 teaspoon dill weed
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
3/4 teaspoon onions or 3/4 teaspoon garlic salt
1/4 teaspoon celery seed
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon poultry seasoning
2 tablespoons lecithin granules
2 tablespoons nutritional yeast
2 tablespoons vegetable bouillon

Steps:

Preheat oven to 350°F.
Combine all ingredients.
Bake in greased 9x13" pan for 1 hour.

Nutrition Facts : Calories 185.7, Fat 2.3, SaturatedFat 0.4, Sodium 11.3, Carbohydrate 35, Fiber 5.1, Sugar 0.1, Protein 6.7

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