Herb And Sweet Potato Soft Scramble Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HERB AND SWEET POTATO SOFT SCRAMBLE



Herb and Sweet Potato Soft Scramble image

Make and share this Herb and Sweet Potato Soft Scramble recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

4 large eggs
2 tablespoons plain almond milk or 2 tablespoons light soymilk
1/4 teaspoon sea salt
1/4 teaspoon fresh ground pepper (white or black)
1 1/2 teaspoons unsalted butter (or unrefined peanut oil)
1 large shallot, minced
1 large cooked sweet potato, unpeeled, scrubbed, and diced
2 tablespoons chopped fresh flat leaf parsley
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh tarragon

Steps:

  • Whisk together the eggs, almond milk, salt, and pepper in a small bowl; set aside.
  • Melt the butter in a large nonstick skillet over medium heat.
  • Add the shallot and saute until softened, about 3 minutes; stir in the sweet potato.
  • Decrease heat to med-low.
  • Pour in egg mixture and cook while scrambling until custard-like, about 3 minutes.
  • Remove from heat and immediately stir in the parsley, chives, and tarragon.
  • Adjust seasoning and serve.
  • Per serving, 140 calories, 6 g fat, 12 g carb, 2 g fiber, 8 g protein.

Nutrition Facts : Calories 92.8, Fat 6.3, SaturatedFat 2.5, Cholesterol 189.8, Sodium 219, Carbohydrate 2.1, Fiber 0.2, Sugar 0.2, Protein 6.8

More about "herb and sweet potato soft scramble recipes"

SAVORY EGG AND SWEET POTATO SCRAMBLE - BETTER HOMES
savory-egg-and-sweet-potato-scramble-better-homes image
Web Jul 1, 2013 Directions In a medium bowl whisk together eggs, milk, cumin, salt and pepper; set aside. In a large skillet melt butter over medium …
From bhg.com
5/5 (38)
Total Time 35 mins
Servings 4
Calories 258 per serving
  • In a large skillet melt butter over medium heat. Add sweet potato and green onion. Cook, stirring occasionally, until potatoes are lightly browned and just tender, about 8 minutes. Add spinach. Cook until slightly wilted, about 1 minute.
  • Pour egg mixture over potato mixture in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Lift and fold partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but still glossy and moist. Sprinkle with fresh parsley. Remove from heat and serve at once. Pass bottled hot pepper sauce.


SIMPLE HERB-TOSSED SWEET POTATO RECIPE - THE …
simple-herb-tossed-sweet-potato-recipe-the image
Web Nov 8, 2018 Place sweet potatoes in a large pot and add just enough water to cover them. Boil for about 8 to 10 minutes or until the potatoes …
From themediterraneandish.com
4.8/5 (6)
Total Time 20 mins
Category Side Dish/Vegan
Calories 96 per serving
  • Place sweet potatoes in a large pot and add just enough water to cover them. Boil for about 8 to 10 minutes or until the potatoes are just tender (test with a fork, it should go through easily). Drain.
  • Transfer potatoes to a large mixing bowl. Season well with kosher salt and pepper; add spices. Add a generous drizzle of extra virgin olive oil and toss gently to combine.
  • Add fresh parsley, mint, garlic and scallions. Toss gently again to combine. Test and adjust seasoning to your liking.
  • Transfer to a serving platter and set aside a few minutes to allow flavors to meld a bit before serving. Enjoy!


SWEET POTATO CARBONARA WITH SPINACH & MUSHROOMS …
sweet-potato-carbonara-with-spinach-mushrooms image
Web Aug 16, 2019 Step 3. Cook the sweet potatoes in the boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1 1/2 to 3 minutes. Reserve 1/4 cup of the cooking water, then drain. …
From eatingwell.com


HERB ROASTED SWEET POTATOES - AHEAD OF THYME
herb-roasted-sweet-potatoes-ahead-of-thyme image
Web Oct 11, 2021 2 pounds sweet potatoes, cut into 1-inch cubes (about 2 - 3 medium sweet potatoes) 2 tablespoons olive oil 2 - 3 cloves garlic, pressed or minced ¼ teaspoon Italian seasoning ½ teaspoon salt (or more to …
From aheadofthyme.com


HASSELBACK HERBED GARLIC BUTTER SWEET POTATOES - CAFE …
hasselback-herbed-garlic-butter-sweet-potatoes-cafe image
Web Dec 26, 2020 Instructions. Preheat the oven to 220°C | 425 degrees F. Line a baking tray/sheet with aluminum foil; set aside. Wash and scrub the sweet potatoes; pat them dry with paper towel. Carefully slice each …
From cafedelites.com


EGG AND SWEET POTATO BREAKFAST SCRAMBLE RECIPE
egg-and-sweet-potato-breakfast-scramble image
Web Jan 18, 2023 Preparation. Bring a pot of water to a light boil. Add the sweet potatoes and cook for 8 to 10 minutes or until they start to soften. Drain the water, season to taste, and set aside. In a bowl, whisk together …
From paleoleap.com


38 EASY SWEET POTATO RECIPES - MINIMALIST BAKER
38-easy-sweet-potato-recipes-minimalist-baker image
Web Oct 25, 2020 A healthier sweet potato casserole with butternut squash, sweetened with maple syrup, and topped with toasted, lightly sweetened pecans. The perfect side dish for fall and holiday gatherings. Make The …
From minimalistbaker.com


SWEET POTATO, BEET AND QUINOA BREAKFAST SCRAMBLE
sweet-potato-beet-and-quinoa-breakfast-scramble image
Web Dec 14, 2021 This Sweet Potato, Beet and Quinoa Breakfast Scramble is a perfect quick and savory breakfast option. It's ready in 20 minutes, full of nourishing veggies, can be made in bulk, and is great for those busy …
From bucketlisttummy.com


EGG AND POTATO BREAKFAST SCRAMBLE - COOKIE AND KATE
Web Dec 22, 2011 3 large eggs, beaten (I’d probably add another for good measure) Dash of milk 1 scallion, thinly sliced ⅓ cup grated cheese (I used Gruyère) 1 tablespoon freshly …
From cookieandkate.com


EASY POTATO AND TOFU VEGAN BREAKFAST SCRAMBLE
Web Apr 17, 2023 Step 1: Add the olive oil to a hot pan on high heat, and immediately add the diced potatoes. Pan-fry the potatoes until golden, about 7 minutes, stirring constantly to …
From plantbasedfolk.com


BREAKFAST SCRAMBLE WITH EGGS AND SWEET POTATOES
Web Feb 19, 2014 Add the sweet potatoes and cook, stirring occasionally, until browned and tender, about 8 minutes. While the potatoes cook, whisk together the eggs, milk, salt and …
From tasteandtellblog.com


SWEET POTATO BREAKFAST SCRAMBLE — LAND OF 10,000 RECIPES
Web Jul 26, 2021 This Sweet Potato Breakfast Scramble is the perfect healthy and filling breakfast. It is loaded with sweet potatoes, bell peppers, onion, parsley and scrambled …
From landof10000recipes.com


SWEET POTATO HASH RECIPE WITH FRESH HERBS, PEPPERS AND ONIONS
Web Oct 14, 2021 Bring to a boil and then season the water with a large pinch of salt. Reduce the heat to medium and simmer the potatoes until fork tender, about 5 minutes. Drain …
From foodal.com


SAVORY EGG AND SWEET POTATO SCRAMBLE | MIDWEST LIVING
Web Directions. In a medium bowl whisk together eggs, milk, cumin, salt and pepper; set aside. In a large skillet melt butter over medium heat. Add sweet potato and green onion. Cook, …
From midwestliving.com


SWEET POTATO AND CHICKEN SAUSAGE SCRAMBLE
Web Dec 30, 2020 Sautéed sweet potato, chicken sausage, red bell pepper, and white onion scrambled with an egg. This Sweet Potato and Chicken Sausage Scramble is the …
From therealisticdietitian.com


AIR FRYER POTATO WEDGES - SIMPLY DELICIOUS
Web Apr 14, 2023 Cut each potato in half lengthwise. Slice each half into four wedges. Place the potatoes in a large bowl and add the olive oil and seasonings. Toss to coat, making …
From simply-delicious-food.com


TOFU SCRAMBLE + SWEET POTATOES - SWEETPEASANDSAFFRON.COM
Web Jun 30, 2016 Add the cumin, ground coriander, salt, pepper, tofu, nutritional yeast and water. Cook for 2-3 more minutes, until water has absorbed into the tofu. To assemble …
From sweetpeasandsaffron.com


MASHED SWEET POTATOES & GARLIC HERB BUTTER | THE RUSTIC FOODIE®
Web Nov 25, 2019 Wash and peel 2 large or 4-5 small sweet potatoes. Remove any tough or dark spots from the potatoes. Dice the sweet potatoes into a uniform size. Place the …
From therusticfoodie.com


VEGETARIAN SWEET POTATO HASH - TWO KOOKS IN THE KITCHEN
Web Dec 7, 2021 Cut the sweet potato into cubes, about 1 inch/2.5 cm. Note 1 for alternative pre-cooking methods. SAUTÉ VEGETABLES: Heat 1 tablespoon of oil in a large skillet …
From twokooksinthekitchen.com


BEST SWEET POTATO BREAKFAST HASH SKILLET RECIPE WITH SAUSAGE
Web Apr 17, 2023 Step 2: Heat the Skillet. Place a cast iron skillet on medium-high heat. Once the skillet is hot, add the ground sausage and cook for 8-10 minutes, occasionally …
From rockyhedgefarm.com


WHITE AND SWEET POTATO SCRAMBLE WITH FRESH HERBS
Web Dec 18, 2012 1 medium sweet potato peeled and cubed 3 medium Russet potatoes peeled and cubed 4-5 tbsp. coconut oil or avocado oil 2/3 cup water 1 cup bell peppers, …
From cantstayoutofthekitchen.com


HERB AND SWEET POTATO SOFT SCRAMBLE | MY FOODS | MY …
Web MY3 FOODSSubscribehttps://www.youtube.com/user/my3foods?sub_confirmation=1For more Information onwww.shanthiinfo.comMore Recipeswww.worldrecipes.tvPLAYLISTSh...
From youtube.com


SAVORY ROASTED SWEET POTATOES WITH PARMESAN, GARLIC & HERBS
Web Sep 15, 2015 Preheat oven to 400 degrees F. Stir together olive oil, garlic and thyme. Place potatoes on baking sheet, then toss with olive oil mixture. Roast until tender, …
From cookingclassy.com


HERB AND SWEET POTATO SOFT SCRAMBLE | EASY TO LEARN
Web quickhealth4allWATCH MORE VIDEOS ONhttps://www.youtube.com/user/quickhealth4allSUBSCRIBE THIS …
From youtube.com


Related Search