HERB CRUSTED BAKED TILAPIA
Tilapia is topped with a flavorful herbed bread crumb mixture and then baked to create the perfect baked tilapia! Flaky and tender on the inside, crisp on the outside!
Provided by Pam Greer
Categories Main Course
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 425
- Prepare herbed bread crumbs - recipe link in notes.
- Line a baking sheet with parchment paper and lay out filets.
- Sprinkle fish with salt and pepper and top evenly with bread crumbs.
- Drizzle over melted butter.
- Bake for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 213 kcal, Carbohydrate 1 g, Protein 34 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 100 mg, Sodium 138 mg, Sugar 1 g, ServingSize 1 serving
HERB CRUSTED TILAPIA RECIPE
Provided by Dishin' With Di
Time 23m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Place cooking rack in the center of the oven. Get two pie plates or shallow casserole dishes or bowls and place them next to each other Line a baking sheet with parchment paper or foil - keep this near the pie plates Place lemon juice in one pie plate In the other pie plate, add the salt, pepper, Italian and Panko bread crumbs, Italian seasoning, onion powder, garlic powder and Parmesan cheese. Mix thoroughly. Place one piece of tilapia into the lemon juice and coat each side Move it to the bread crumb mixture and pat the bread crumbs onto each side of the fish, until it's well coated. Move the tilapia to the baking sheet. Repeat with the other fillet. Bake the tilapia for about 18-20 minutes or brown and crispy on top. I put mine under the broiler for about 1 minute after baking, just to get them a little extra crispy. Be careful though, because they can go from brown to burnt in a few seconds under the broiler. Fish is cooked through when internal temperature is 140 degrees F. Serve with some extra lemon juice squeezed over top and a few grates of lemon zest. Delicious accompanied by my Lemon Garlic Aioli Recipe. I added a little horseradish to the aioli to bump up the flavor, but that's optional. My easy Lemon Rice with Peas and Roasted Asparagus are perfect side dishes for a healthy and delicious meal! Enjoy! Recipe by: Diane Kometa
HERB-CRUSTED TILAPIA
Make and share this Herb-Crusted Tilapia recipe from Food.com.
Provided by lricesk8rgirl
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Crush ritz crackers.
- Add parsley, greek seasoning, salt, and pepper to ritz mixture.
- Combine egg and milk.
- Heat large skillet over med-high heat.
- Dip fish in egg wash and ritz mixture.
- Cook in olive oil in skillet 3 minutes on each side.
HERB CRUSTED TILAPIA
I have put this together after experimenting with several ways to achieve what I wanted. It makes a wonderful herb crunch on the fish and could be used on other types of fish as well.
Provided by mewmew
Categories Weeknight
Time 40m
Yield 2-4 filets, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all spices/dry ingredients in a bowl and mix well.
- Cover fish with buttermilk approximately 1 hour prior to cooking.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the oil until almost smoking in a large heavy skillet. (I use a large electric skillet set at 350 deg.).
- Cook the fish about 3 minutes on each side for fillets less than 3/4 inch thick. Increase time slightly for thicker fillets.
- Serve with lemon wedges. We like stone ground grits with our fish in lieu of potatoes.
Nutrition Facts : Calories 265.8, Fat 14.7, SaturatedFat 1.2, Sodium 1171.8, Carbohydrate 29.9, Fiber 2.7, Sugar 0.4, Protein 4.8
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