Herb Crusted Tilapia Recipe Recipes Recipe For Lasagna

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
• Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
• Bake until tilapia flakes with a fork, 10 to 12 minutes.
• Squeeze with lemon and serve over rice with lemon wedges.

HERB CRUSTED TILAPIA RECIPE

Steps:

• Preheat oven to 425 degrees F. Place cooking rack in the center of the oven. Get two pie plates or shallow casserole dishes or bowls and place them next to each other Line a baking sheet with parchment paper or foil - keep this near the pie plates Place lemon juice in one pie plate In the other pie plate, add the salt, pepper, Italian and Panko bread crumbs, Italian seasoning, onion powder, garlic powder and Parmesan cheese. Mix thoroughly. Place one piece of tilapia into the lemon juice and coat each side Move it to the bread crumb mixture and pat the bread crumbs onto each side of the fish, until it's well coated. Move the tilapia to the baking sheet. Repeat with the other fillet. Bake the tilapia for about 18-20 minutes or brown and crispy on top. I put mine under the broiler for about 1 minute after baking, just to get them a little extra crispy. Be careful though, because they can go from brown to burnt in a few seconds under the broiler. Fish is cooked through when internal temperature is 140 degrees F. Serve with some extra lemon juice squeezed over top and a few grates of lemon zest. Delicious accompanied by my Lemon Garlic Aioli Recipe. I added a little horseradish to the aioli to bump up the flavor, but that's optional. My easy Lemon Rice with Peas and Roasted Asparagus are perfect side dishes for a healthy and delicious meal! Enjoy! Recipe by: Diane Kometa

HERB CRUSTED BAKED TILAPIA

Steps:

• Preheat oven to 425
• Prepare herbed bread crumbs - recipe link in notes.
• Line a baking sheet with parchment paper and lay out filets.
• Sprinkle fish with salt and pepper and top evenly with bread crumbs.
• Drizzle over melted butter.
• Bake for 10 minutes or until fish flakes easily with a fork.

BREADED GARLIC-HERB TILAPIA

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
• Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
• Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
• Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

MEDITERRANEAN HERB CRUSTED TILAPIA

Steps:

• Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.
• Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
• Bake 15 minutes or until fish flakes easily with a fork.

HERB-CRUSTED TILAPIA WITH LEMON POTATOES

Steps:

• Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
• Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
• Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
• Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.

HERB-CRUSTED TILAPIA

Steps:

• Crush ritz crackers.
• Add parsley, greek seasoning, salt, and pepper to ritz mixture.
• Combine egg and milk.
• Heat large skillet over med-high heat.
• Dip fish in egg wash and ritz mixture.
• Cook in olive oil in skillet 3 minutes on each side.