GARLIC-HERB MARINATED LONDON BROIL
A quick and easy steak dinner from Dr. Ian Smith
Provided by Dr. Ian Smith
Number Of Ingredients 12
Steps:
- Put the steak in a shallow dish
- In a small bowl, whisk together the oil, vinegar, garlic, parsley, thyme, oregano, salt and pepper
- Pour the marinade over the steak and toss to coat
- Let stand at room temperature, turning occasionally in the marinade, for 15-20 minutes
- Arrange an oven rack 4 inches from the heating element and preheat the broiler
- Spray a broiler pan with cooking spray and place the steak on top
- Transfer pan to the oven and broil steak until the top begins to brown, about 4 minutes
- Carefully flip the steak and continue broiling until the meat is browning on the surface and cooked to desired doneness, about 4-5 minutes more for medium
- Remove the steak from the broiler pan, cover it with aluminum foil and let stand for 10 minutes
- Thinly slice the steak against the grain with a sharp knife and serve
LONDON BROIL WITH HERB BUTTER
Provided by Food Network Kitchen
Categories main-dish
Time 5h12m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.
- Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.
- About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.
- Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.
MARVELOUS MARINATED LONDON BROIL
This steak turns out moist and flavorful. I found this recipe in my local newspaper many years ago.
Provided by Chris from Kansas
Categories Steak
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pour the honey into a 2-cup glass measure. Microwave the honey, uncovered, at high, 30 seconds to make it pour easily.
- Remove the measure from the microwave and add the oil, Worcestershire sauce, soy sauce, lime juice, garlic and onion powder. Whisk to blend well.
- Place the meat in a gallon-size zipper-top plastic bag. Whisk the marinade once more and pour it over the meat. Seal the bag and turn the bag several times to cover the meat with marinade. Refrigerate 8 to 24 hours, turning the bag at least once, if possible.
- Turn on a gas grill to medium high.
- Remove the meat from the marinade and discard the marinade. Grill the meat, covering the grill to the desired doneness, 7 to 10 minutes per side for medium-rare, depending on the thickness. Do not overcook.
- Remove from the grill and slice across the grain. Serve at once, or let stand until ready to serve. Refrigerate leftovers, covered, up to 3 days.
Nutrition Facts : Calories 273.1, Fat 14.5, SaturatedFat 4.6, Cholesterol 46.5, Sodium 199.5, Carbohydrate 11, Fiber 0.1, Sugar 9.6, Protein 24.3
GREEK INSPIRED LONDON BROIL
Inspired by my favorite Greek restaurant and the wonderful Gyros they serve. From my food blog at: http://www.comfortcookadventures.com/2013/05/meat-and-potatoes-greek-style.html
Provided by Mary Cokenour
Categories Meat
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together half each of basil and oregano; the garlic, olive oil, vinegar and lemon juice. Before placing the meat inside a resealable plastic bag, lightly score both sides with a sharp knife diagonally against the grain. This will allow the marinade to seep more easily into the meat, and can be used as a guide for slicing later on. Pour the marinade over the meat, massage it onto the meat, seal the bag and refrigerate for two hours; after one hour, turn bag over.
- Also after one hour, prepare the "salsa" by lightly combining the tomatoes, shallot, olives and remaining half teaspoon of the basil and oregano; cover with plastic wrap and refrigerate. Add the feta cheese to the mixture just before serving with the meat.
- Line a roasting pan with aluminum foil, spray the rack with nonstick spray and insert into the pan. Take the meat out of the bag (discard the bag and excess marinade), place on the rack and place the pan on the center rack inside the oven. After 20 minutes, turn the roast over; after 15 minutes the meat will be rare, 20 minutes for medium-rare. Remove to a cutting board and let it rest for 5-7 minutes to allow its juices to settle within itself before slicing; slice against the grain and thinly. Serve with the Greek "salsa".
Nutrition Facts : Calories 357.4, Fat 22.5, SaturatedFat 6.9, Cholesterol 103.8, Sodium 237, Carbohydrate 3.9, Fiber 0.9, Sugar 1.2, Protein 33.6
HERB MARINATED LONDON BROIL
This marinade imparts a tantalizing herb flavor to Grilled Broil. Thinly slice any leftover steak for French Dip sandwiches or serve over a Caesar Salad.
Provided by Allrecipes Member
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Combine wine, olive oil and seasonings in a large self-closing plastic bag. Place steak in bag and seal. Turn bag gently to distribute marinade. Refrigerate 30 minutes or up to 3 hours for a stronger flavor. Turn bag occasionally.
- Lightly grease grill rack. Preheat grill to medium heat. Remove steak from marinade; reserving marinade. Grill 8-10 minutes per side or until desired doneness. Brush with reserved marinade after turning. Discard leftover marinade. Cut into thin slices across the grain.
Nutrition Facts : Calories 253 calories, Carbohydrate 1.7 g, Cholesterol 37.6 mg, Fat 16.6 g, Fiber 0.3 g, Protein 19.6 g, SaturatedFat 4.4 g, Sodium 271.2 mg, Sugar 0.5 g
MARINATED LONDON BROIL WITH LEMON AND GARLIC
Steps:
- Place steak in heavy large resealable plastic bag. Puree remaining ingredients in blender or processor. Season marinade with salt and pepper. Pour marinade into bag with steak; seal bag. Let steak marinate at room temperature 2 hours or chill up to 6 hours, turning bag occasionally.
- Preheat broiler or prepare barbecue (medium-high heat). Broil or grill steak until cooked to desired doneness, about 7 minutes per side for medium-rare. Transfer steak to platter; let stand 15 minutes. Thinly slice steak crosswise.
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- Place steak in heavy large resealable plastic bag. Puree remaining ingredients in blender or processor. Season marinade with salt and pepper. Pour marinade into bag with steak; seal bag. Let steak marinate at room temperature 2 hours or chill up to 6 hours, turning bag occasionally.
- Preheat broiler or prepare barbecue (medium-high heat). Broil or grill steak until cooked to desired doneness, about 7 minutes per side for medium-rare. Transfer steak to platter; let stand 15 minutes. Thinly slice steak crosswise.
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