Herby Sausages With Butter Bean Mash Recipes

BUTTER BEAN MASH

Butter Bean Mash image

A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.

Provided by Michelle Minnaar

Categories Side Dish

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

30ml (1 tbsp) olive oil
2 onions, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 sprig rosemary
500g (1lb) cooked butter beans
1 lemon, juiced and zested

Steps:

Gently fry the onion, garlic and rosemary in the oil until the onions are soft and cooked through.
Add the butter beans to the pan, stir and heat through.
Drizzle with lemon juice and stir in the zest.
Mash the beans manually. Alternatively, pour half the mixture into a food processor and blend until smooth, stirring in the remaining butterbean mixture.
Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 232 calories, Sugar 4.6 g, Sodium 13 mg, Fat 8.3 g, SaturatedFat 1.3 g, Carbohydrate 32.4 g, Fiber 7.9 g, Protein 9.4 g

HERBY SAUSAGES WITH BUTTER BEAN MASH

Herby sausages with butter bean mash image

A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep

Provided by Esther Clark

Categories Dessert, Main course

Time 30m

Number Of Ingredients 7

Ingredients

3 tbsp olive oil
4 pork & herb sausages
8 spring onions , finely sliced
2 x 400g cans butter beans , drained and rinsed
1 fat garlic clove , finely grated
1 large lemon , zested and juiced
wilted greens , to serve

Steps:

Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.

Nutrition Facts : Calories 617 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 17 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium

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