Hgs Cheesy Good Chicken Quesadillas Ww Points 3 Recipes

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WW WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLAS



Ww Weight Watchers Chicken and Cheese Quesadillas image

Make and share this Ww Weight Watchers Chicken and Cheese Quesadillas recipe from Food.com.

Provided by piranhabriana

Categories     One Dish Meal

Time 22m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 11

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

Steps:

  • In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
  • Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

HG'S CHEESY-GOOD CHICKEN QUESADILLAS - WW POINTS = 3



Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 image

Another Top 10 Hungry Girl Recipe for Game Day: "Upper Ques! This simple recipe lets you make low cal quesadillas that could be easily mistaken for the fat-filled real thing. Need we say more? Go try it out!" Nutritional Info: Calories: 155 Fat: 4g Sodium: 680mg Carbs: 15.5g Fiber: 8.5g Sugars: 1g Protein: 22.5g *3 Points!!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 5m

Yield 1 tortilla, 1 serving(s)

Number Of Ingredients 6

1 low-fat low-carb whole wheat tortilla (La Tortilla Factory Low Carb, Low Fat Whole Wheat Tortilla, small size)
1/4 cup fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack)
2 ounces chicken breasts, grilled and sliced
1 tablespoon green onion, diced
1 tablespoon salsa
1 teaspoon light sour cream

Steps:

  • In a pan lightly spritzed with nonstick cooking spray, set down your tortilla.
  • Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between.
  • Slide your quesadilla onto a plate and serve with the salsa and sour cream. Enjoy!

Nutrition Facts : Calories 114.9, Fat 5.8, SaturatedFat 1.8, Cholesterol 38, Sodium 238.1, Carbohydrate 2.9, Fiber 0.7, Sugar 1.2, Protein 12.6

HG'S CHEESY BEEFY QUESADILLA - WW POINTS = 4



Hg's Cheesy Beefy Quesadilla - Ww Points = 4 image

Here is a recipe from Hungry Girl and her new book that is NOW available! "Open Up and Say CHEESE! Calling all Mexican-food fanatics! We've got a gooey, crispy, two-cheese beefy quesadilla for you. And it's UNDER 200 CALORIES!!! Not coincidentally, our new book, Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories, is in stores TODAY! Consider this recipe (straight from its pages!) a sneak "chew" of what's inside..." Serving Size: entire quesadilla Calories: 196 Fat: 5g Sodium: 931mg Carbs: 25g Fiber: 13.5g Sugars: 2.5g Protein: 25.5g POINTS® value 4*

Provided by senseicheryl

Categories     < 15 Mins

Time 10m

Yield 1 Quesadilla, 1 serving(s)

Number Of Ingredients 8

1 large tortilla (recipe calls for a La Tortilla Factory Smart & Delicious Low Carb or High Fiber tortilla)
1/3 cup soy crumbles, frozen ground beef kind (like the ones by Boca and Morningstar Farms)
1/4 cup fat-free cheddar cheese, shredded
1 piece Laughing Cow light swiss cheese, 1/2 of a piece actually
1 tablespoon nonfat sour cream
1/2 tablespoon scallion, chopped
1/4 teaspoon taco seasoning mix, dry
1 tablespoon nonfat sour cream, for dipping (optional)

Steps:

  • In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 30 seconds, stir again, and set aside.
  • Lay tortilla flat and spread cheese wedge evenly over one half.
  • Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the cheesy tortilla half with soy crumble mixture.
  • Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal. Cook for about 1 minute, until slightly toasted on the bottom.
  • Flip and continue to cook for about 1 minute, until both sides are toasted. Remove from heat and cut into four triangles. Serve with sour cream for dipping, if you like. Enjoy!

Nutrition Facts : Calories 448.1, Fat 13.3, SaturatedFat 3.4, Cholesterol 1.4, Sodium 895.6, Carbohydrate 63.4, Fiber 5.3, Sugar 3.8, Protein 17.6

CREAMY GARLIC CHICKEN QUESADILLA



Creamy garlic chicken quesadilla image

Sandwich tortillas together with a mixture of cheese, chives, chicken and garlic to make these delicious quesadillas. They're great for a snack, lunch or light supper

Provided by Esther Clark

Categories     Lunch, Snack, Supper

Time 20m

Number Of Ingredients 8

50g watercress
½ small bunch of chives
½ lemon , zested
5 tbsp garlic soft cheese
2 roasted chicken breasts, skin removed and reserved
2 large flour tortillas
30g mature cheddar , grated
30g mozzarella , grated

Steps:

  • Blitz the watercress, chives, lemon zest and soft cheese together and season. Fry the reserved chicken skin for 5 mins until crisp, then set aside. Meanwhile, shred the roasted chicken.
  • Spread the cheese mix over 1 tortilla, top with the chicken, crispy chicken skin, the cheddar, mozzarella and second tortilla. Heat a frying pan over a medium heat, add the quesadilla and cook for 2-3 mins on each side. Cut into four.

Nutrition Facts : Calories 437 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.7 milligram of sodium

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