Hgs Fiber Ific Fried Chicken Strips Ww Points 5 Recipes

HG'S FIBER-IFIC FRIED CHICKEN STRIPS - WW POINTS = 5

Steps:

• Preheat the oven to 375 degrees.
• Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
• Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
• Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!

SOUTHERN FRIED CHICKEN STRIPS

Steps:

• Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
• Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
• Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.

SOUTHERN FRIED CHICKEN STRIPS

Steps:

• In a shallow bowl, whisk egg and buttermilk. In a separate shallow bowl, combine the flour, garlic powder, pepper, salt and paprika. Dip chicken in egg mixture, then flour mixture., In an electric skillet, heat oil to 375°. Fry chicken, a few pieces at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Sprinkle with cheese.

WW CHICKEN FRIED RICE (3 POINTS)

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
• Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
• Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

FRIED CHICKEN STRIPS

Steps:

• In a shallow bowl, combine the first 5 ingredients. In another shallow bowl, beat egg and milk. Dip chicken into egg mixture, then cracker mixture. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels.

SOUTHERN FRIED CHICKEN STRIPS

Steps:

• PREHEAT DEEP FAT FRYER TO 170 DEGREES CELSIUS. MEASURE OUT AND MIX ALL THE DRY SPICES AND HERBS INTO A SMALL BOWL AND MIX THOROUGHLY. MEASURE OUT THE TWO CUPS OF FLOUR INTO A LARGE DISH AND THOROUGHLY MIX THE SPICE MIX THROUGH IT.
• ASSEMBLE 3 DISHES LEFT TO RIGHT FOR THE DREDGING PROCESS. EGG MIX FIRST, THEN THE FLOUR AND SPICE MIX AND THEN A LIGHTLY FLOURED PLATE TO PLACE THE BATTERED STRIPS ON. DIP EACH STRIP IN THE EGG WASH, THEN THE FLOUR MIX, THEN REPEAT FOR A NICE CRISPY BATTER.
• ) DEEP FRY THE STRIPS IN BATCHES FOR 7/8 MINUTES UNTIL COOKED THROUGH. SERVE WITH FRIES, SALAD AND COLESLAW. ENJOY!!
• Please note all the spices and herbs used are dry spices. Chicken thighs and drumsticks can also be used. Deep fry for 7 minutes then place the thighs on a wire rack and place into an oven at 210 degrees celcius for 25/30 mins to cook through. Turn the pieces a couple of times during cooking so batter remains crisp.