Hgs Just Veggin Pizza Ww Points 3 Recipes

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HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3



Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

  • Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
  • Reduce heat to low and let simmer for 15 minutes.
  • Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

HG'S VEGGIE SUPREME PIZZA ON A STICK - WW POINTS = 4



Hg's Veggie Supreme Pizza on a Stick - Ww Points = 4 image

Another new Hungry Girl Recipe! "Just when you thought we couldn't possibly concoct another guilt-free pizza item... WE DID." PER SERVING (1 pizza skewer with sauce): 228 calories, 4.25g fat, 872mg sodium, 34g carbs, 3g fiber, 8g sugars, 14g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Cheese

Time 33m

Yield 2 Sticks, 2 serving(s)

Number Of Ingredients 7

1/4 Pillsbury refrigerated classic pizza crust, 1/4 of the pkg (unprepared)
2 pieces mozzarella string cheese, pulled into strings, light cheese (Weight Watches makes a good cheese stick!)
6 whole mushrooms
1 green bell pepper, cut into 1-inch chunks
1/2 onion, cut into 1-inch chunks
2 wooden skewers
1/2 cup tomato sauce with italian seasoning

Steps:

  • Preheat oven to 375 degrees.
  • Bring a pan sprayed with nonstick spray to medium heat on the stove. Add veggies and cook for about 3 - 4 minutes, until they have softened slightly. Remove from heat. Once cool enough to handle, blot away as much excess moisture as possible with paper towels.
  • Carefully skewer a mushroom onto each stick, and slide it down to about 2 inches from the end. Add a few pepper and onion chunks to each stick, and then add another mushroom. Skewer the rest of the pepper and onion chunks, and then add the final mushroom to each. If needed, adjust veggies so that the final mushroom covers the tip of the stick.
  • Roll out the pizza dough and cut it into two squares, each at least 6 inches by 6 inches. Distribute the cheese strings vertically over the dough squares, leaving 1-inch borders on all sides.
  • Lay one veggie-stacked stick along the left edge of one cheese-covered dough section, with the top of the stick about an inch down from the top of the dough. Repeat with the other veggie-stacked stick.
  • Beginning with one dough square, bring the left edge up over the veggies and roll over to the right, until the dough is completely wrapped around the veggies -- pinch the top, bottom, and sides of the dough to close and seal, and squeeze the dough gently around the veggies to make sure it holds on to the fillings. Repeat with the other square of dough.
  • Gently place the two loaded sticks on a baking sheet sprayed with nonstick spray. Bake in the oven for 13 - 15 minutes, until dough is golden brown and crispy. Remove from the oven and carefully (skewers will be hot) place on paper towels to cool for 3 - 5 minutes. Serve with tomato sauce for dipping!

Nutrition Facts : Calories 107.3, Fat 4.8, SaturatedFat 2.9, Cholesterol 18.1, Sodium 180.8, Carbohydrate 8.1, Fiber 1.9, Sugar 3.8, Protein 9.3

HG'S ULTIMATE SUPREME PIZZA POCKET - WW POINTS = 4



Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4 image

From the www.hungrygirl.com website: "This is the stuff dreams are made of. OK, weird dreams, but still -- a meaty, guilt-free pizza wrap is something to get excited about!" PER SERVING (entire wrap): 220 calories, 5g fat, 1,242mg sodium, 30g carbs, 14g fiber, 5g sugars, 26g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 15m

Yield 1 tortilla, 1 serving(s)

Number Of Ingredients 8

1 whole wheat tortilla (recipe calls for a La Tortilla Factory Whole Wheat Low-Carb or Low-Fat Tortilla, Large)
1/3 cup fat free mozzarella cheese, shredded
1/4 cup red pepper, sliced (and green bell peppers)
1/4 cup onion, sliced
1/4 cup mushroom, sliced
1/4 cup tomato sauce with italian seasoning (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
3 tablespoons soy crumbles (like Morningstar Farms Meal Starters Recipe Crumbles or Boca Meatless Ground Burger)
5 pieces turkey pepperoni (like Hormel Turkey Pepperoni or Yves Meatless Pepperoni)

Steps:

  • Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside.
  • In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside.
  • Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble mixture in the center of the tortilla.
  • Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy!

Nutrition Facts : Calories 252.5, Fat 3.9, SaturatedFat 0.5, Cholesterol 6.8, Sodium 807.5, Carbohydrate 34.5, Fiber 3, Sugar 4.3, Protein 20.5

HG'S JUST VEGGIN' PIZZA - WW POINTS = 3



Hg's Just Veggin' Pizza - Ww Points = 3 image

From Hungry Girl: "Eggplant, zucchini, mushrooms, and peppers?! It's a pizzalicious veggie explosion!" PER SERVING (1/8th of pizza): 150 calories, 1.5g fat, 572mg sodium, 26.5g carbs, 1g fiber, 4g sugars, 7g protein -- POINTS. value 3*

Provided by senseicheryl

Categories     Cheese

Time 25m

Yield 8 slices of pizza, 8 serving(s)

Number Of Ingredients 9

1 (10 ounce) can pizza dough, the refrigerated kind, the whole roll
1 small Japanese eggplant, thinly sliced widthwise, ends removed (or 3 oz. regular eggplant, thinly sliced and cut into bite-sized pieces)
1 small zucchini, thinly sliced widthwise, ends removed
3/4 cup tomato sauce, with Italian seasonings
3/4 cup fat free mozzarella cheese, shredded
1/2 cup mushroom, sliced
1/3 cup red bell pepper, chopped
reduced-fat parmesan cheese (optional)
red pepper flakes (optional)

Steps:

  • Preheat oven to 425 degrees.
  • Roll out pizza dough into a large rectangle about 12 inches by 16 inches. Transfer to a large baking sheet sprayed with nonstick spray.
  • Spread tomato sauce over the dough, leaving about a half-inch border for the crust. Place the eggplant and zucchini slices evenly over the sauce, and then sprinkle with the mozzarella cheese. Evenly distribute mushrooms and peppers over the pizza.
  • Bake in the oven for about 15 minutes, until the crust is a nice shade of golden brown. Cut into 8 pieces. If you like, top your piece with some reduced-fat Parmesan-style grated topping and/or red pepper flakes. Now dig in!

Nutrition Facts : Calories 41.8, Fat 0.2, Cholesterol 1.9, Sodium 202, Carbohydrate 6.3, Fiber 2.8, Sugar 3.1, Protein 4.6

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