Hgs Just Veggin Pizza Ww Points 3 Recipes

HG'S JUST VEGGIN' PIZZA - WW POINTS = 3

Hg's Just Veggin' Pizza - Ww Points = 3 image

From Hungry Girl: "Eggplant, zucchini, mushrooms, and peppers?! It's a pizzalicious veggie explosion!" PER SERVING (1/8th of pizza): 150 calories, 1.5g fat, 572mg sodium, 26.5g carbs, 1g fiber, 4g sugars, 7g protein -- POINTS. value 3*

Provided by senseicheryl

Categories Cheese

Time 25m

Yield 8 slices of pizza, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (10 ounce) can pizza dough, the refrigerated kind, the whole roll
1 small Japanese eggplant, thinly sliced widthwise, ends removed (or 3 oz. regular eggplant, thinly sliced and cut into bite-sized pieces)
1 small zucchini, thinly sliced widthwise, ends removed
3/4 cup tomato sauce, with Italian seasonings
3/4 cup fat free mozzarella cheese, shredded
1/2 cup mushroom, sliced
1/3 cup red bell pepper, chopped
reduced-fat parmesan cheese (optional)
red pepper flakes (optional)

Steps:

Preheat oven to 425 degrees.
Roll out pizza dough into a large rectangle about 12 inches by 16 inches. Transfer to a large baking sheet sprayed with nonstick spray.
Spread tomato sauce over the dough, leaving about a half-inch border for the crust. Place the eggplant and zucchini slices evenly over the sauce, and then sprinkle with the mozzarella cheese. Evenly distribute mushrooms and peppers over the pizza.
Bake in the oven for about 15 minutes, until the crust is a nice shade of golden brown. Cut into 8 pieces. If you like, top your piece with some reduced-fat Parmesan-style grated topping and/or red pepper flakes. Now dig in!

Nutrition Facts : Calories 41.8, Fat 0.2, Cholesterol 1.9, Sodium 202, Carbohydrate 6.3, Fiber 2.8, Sugar 3.1, Protein 4.6

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