High Calcium Salmon Couscous Recipes
SALMON FILLETS OVER COUSCOUS
Make and share this Salmon Fillets over Couscous recipe from Food.com.
Provided by looneytunesfan
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F.
- Add a drizzle of olive oil to glass pan and place the salmon. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. Top with pads of butter. Wrap in the foil and bake for 25 to 30 minutes. Serve on a bed of couscous.
- House Seasoning: Combine all ingredients in a bowl.
- Couscous: Combine water or chicken stock, salt and butter in a saucepan, over medium heat and bring to a boil. Stir in couscous. Add diced tomatoes, crumbled feta, and green onions. Remove from heat, cover and let stand for 5 minutes.
- Uncover, fluff with a fork, and serve hot or cold.
Nutrition Facts : Calories 338.4, Fat 11.3, SaturatedFat 6.2, Cholesterol 30.7, Sodium 19463.5, Carbohydrate 48.9, Fiber 5.2, Sugar 4.4, Protein 11.6
HIGH-CALCIUM SALMON COUSCOUS
Make and share this High-Calcium Salmon Couscous recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 27m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the sesame oil and chopped onion in a large saucepan.
- Place over medium heat and cook, stirring frequently, until the onion starts to brown.
- Add the canned milk and chicken stock to the saucepan and bring to a boil.
- Remove the pan from the heat and stir in the coconut extract and couscous.
- Cover tightly, and allow to stand for at least 7 minutes.
- Spoon the couscous into a large bowl.
- Add the salmon, chopped scallions and ginger, and toss thoroughly.
Nutrition Facts : Calories 262.7, Fat 4.5, SaturatedFat 0.8, Cholesterol 26.1, Sodium 326.9, Carbohydrate 34.9, Fiber 2.3, Sugar 5.8, Protein 19.3
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