High Fiber Cholesterol Free Oat Bran Muffins Recipes
CHOLESTEROL CURE OAT BRAN MUFFINS
This is a version of cholesterol helping muffins that my MIL gave to me & then I have modified. It originates from the "Cholesterol Cure" book
Provided by Alton Brown Groupie
Categories Breads
Time 30m
Yield 24-30 muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor mix oat bran & flax seed into a coarse flour.
- Mix dry ingredients & wet ingredients separately, then combine.
- Then I added
- 2-3 mashed bananas.
- 1 cup chopped carrots in food processor.
- 4 scoops of vanilla protein powder
- 1 cup of Blueberries, raisins, craisins, dates, or prunes.
- Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.
Nutrition Facts : Calories 123.1, Fat 5.3, SaturatedFat 0.5, Sodium 112.6, Carbohydrate 21, Fiber 3.5, Sugar 8, Protein 4.5
LOW-CHOLESTEROL OAT-BRAN MUFFINS
Steps:
- Preheat oven to 375F, prepare pans. Combine wet mix ingredients & mix well. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20-25 mins. Makes 20 muffins. Watching your cholesterol isnt at all difficult when you can make muffins like this to have with a cup of tea. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
Nutrition Facts : Calories 216 calories, Fat 3.3934548125 g, Carbohydrate 42.415953 g, Cholesterol 0 mg, Fiber 3.96195001426935 g, Protein 8.994453 g, SaturatedFat 0.458168126740625 g, ServingSize 1 1 Serving (86g), Sodium 195.5702 mg, Sugar 38.4540029857306 g, TransFat 0.320695407908125 g
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
HIGH-FIBER CHOLESTEROL-FREE OAT BRAN MUFFINS
Filed under: Irish, Southern, Swedish, Soul food Total time: 28 min PT1680.0S Prep time: 10 min Serves 12
Provided by rog3er
Categories European
Time 28m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
- In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
- Add all at once to the flour mixture. Stir until moistened.
- Put into muffin pans you have sprayed with cooking spray.
- Bake at 400 degrees for 18 to 20 minutes.
- Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.
Nutrition Facts : Calories 126.9, Fat 3, SaturatedFat 0.4, Cholesterol 0.1, Sodium 99, Carbohydrate 25.5, Fiber 2.2, Sugar 11.6, Protein 3.1
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