High Octane Buckwheat Pancakes Recipes

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HIGH-OCTANE PANCAKES



High-Octane Pancakes image

Fluffy and health-packed, these hotcakes are what we rely on to jump-start frosty winter mornings in Colorado. They keep us satisfied all morning long and are scrumptious! -Kelly Hanlon, Strasburg, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 9

1/3 cup plus 1 tablespoon all-purpose flour
1/4 cup quick-cooking oats
3 tablespoons toasted wheat germ
2 teaspoons sugar
1-1/4 teaspoons baking powder
1/8 teaspoon salt
2/3 cup fat-free milk
1/4 cup fat-free plain yogurt
1 tablespoon canola oil

Steps:

  • In a small bowl, mix the first 6 ingredients. In another bowl, whisk milk, yogurt and oil until blended. Add to flour mixture; stir just until moistened., Lightly coat a nonstick griddle with cooking spray; heat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles form on top of pancake; cook until second side is golden brown. , Freeze option: Freeze cooled pancakes between layers of waxed paper in an airtight freezer container. To use, place a stack of 2 pancakes on a microwave-safe plate, and microwave on high until heated through, about 1 minute.

Nutrition Facts : Calories 281 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 450mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges

BUCKWHEAT PANCAKES



Buckwheat Pancakes image

Buttermilk adds a tang to brighten earthy buckwheat flour for a pancake recipe that's a keeper! You can even make these surprisingly fluffy buckwheat pancakes gluten-free.

Provided by Elise Bauer

Categories     Breakfast     Brunch     Buckwheat     Pancake

Time 25m

Number Of Ingredients 9

Vegetable oil for coating the pan
3/4 cup (100g or 3.5 oz) buckwheat flour
3/4 cup (100g or 3.5 oz) all-purpose flour (can sub with buckwheat flour for a 100% gluten-free buckwheat pancake if you wish)
3 tablespoons sugar
1/2 teaspoon salt
1 teaspoon baking soda
3 tablespoons unsalted butter, melted
1 egg (optional)
2 cups (475 ml) buttermilk

Steps:

  • Preheat the skillet: Heat a well-seasoned griddle, cast iron skillet, or stick-free pan on medium heat. The pan or griddle should be ready for the batter as soon as it is mixed.
  • Flip the pancakes: Watch for bubbles on the surface of the pancake. When air bubbles start to rise to the surface at the center of the pancake, flip the pancake. Cook for another 1 to 2 minutes, or until nicely browned.

Nutrition Facts : Calories 385 kcal, Carbohydrate 52 g, Cholesterol 74 mg, Fiber 3 g, Protein 11 g, SaturatedFat 7 g, Sodium 835 mg, Sugar 16 g, Fat 15 g, ServingSize Makes 14 to 15 4-inch pancakes, serves 2-3, UnsaturatedFat 0 g

BUCKWHEAT PANCAKES



Buckwheat pancakes image

Make these American pancakes made with buckwheat flour for a lazy weekend breakfast or brunch. Enjoy with blueberries or chocolate chips and maple syrup

Provided by Ailsa Brown

Categories     Breakfast, Brunch

Time 20m

Yield Makes 8-10 pancakes (Serves 4)

Number Of Ingredients 11

150g plain flour
150g buckwheat flour
2 tbsp caster sugar
1 tsp baking powder
1 tsp bicarbonate of soda
50g butter, melted
2 large eggs
400ml buttermilk
vegetable oil, for frying
blueberries
maple syrup

Steps:

  • Combine the plain flour, buckwheat flour, sugar, ½ tsp salt, baking powder and bicarbonate of soda in a large bowl. Combine the melted butter, eggs and buttermilk in a jug and whisk to combine. Stir the wet ingredients slowly into the dry ingredients until combined, to make a thick batter.
  • Heat a large non-stick pan or skillet over medium heat and brush with a light layer of vegetable oil. Add a few heaped tablespoons of the mixture into the pan and form into a circle. If your pan is large enough you can do 2-3 at a time, just don't overcrowd the pan too. Once the edges are set and bubbles appear on the surface (around 2-3 mins) flip and cook for a further 2 mins. The pancakes should be a deep golden brown on both sides. Transfer to a warm oven on low and repeat the process until the batter is all used.
  • Serve stacked with fresh blueberries and maple syrup drizzled generously over the top.

Nutrition Facts : Calories 486 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 2.1 milligram of sodium

TASTY BUCKWHEAT PANCAKES



Tasty Buckwheat Pancakes image

This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.

Provided by DUMONTJ

Categories     Whole Grain Pancakes

Time 25m

Yield 5

Number Of Ingredients 9

½ cup whole wheat flour
¼ cup buckwheat flour
¼ cup all-purpose flour
¼ cup quick cooking oats
3 teaspoons baking powder
1 cup skim milk
3 tablespoons safflower oil
2 tablespoons honey
1 egg, lightly beaten

Steps:

  • In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
  • Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.

Nutrition Facts : Calories 229 calories, Carbohydrate 30.6 g, Cholesterol 38.2 mg, Fat 9.9 g, Fiber 2.7 g, Protein 6.5 g, SaturatedFat 1 g, Sodium 329.1 mg, Sugar 9.7 g

OLD FASHIONED BUCKWHEAT PANCAKES



Old Fashioned Buckwheat Pancakes image

This came from a recipe book that I received from my mother for graduation from High School many years ago. According to this book the pancake was brought to USA by the early Dutch settlers. Later the Germans in Pennsylvania would serve the pancakes for breakfast, lunch, or dinner.

Provided by BeckyF

Categories     Breakfast

Time 40m

Yield 36 pancakes

Number Of Ingredients 9

1 (1/4 ounce) package active dry yeast
1/2 cup warm water, about 115 degrees
2 cups cold water
1 cup sifted flour
1/2 teaspoon salt
1 tablespoon molasses
1/4 cup butter, melted
1 teaspoon baking soda, dissolved in
1/2 cup water

Steps:

  • Dissolve yeast in warm water.
  • Add cold water.
  • sift dry ingredients.
  • mix in rest.
  • Let the ingredients stand at room temperature for at least 30 minutes.
  • Heat griddle while mixing the batter the next morning.
  • To test sprinkle with drops of water.
  • If bubbles"skitter around," heat is just right and cakes will brown immediately.
  • Pour batter from tip of a large spoon or from a pitcher, in pools a little apart (for perfectly round cakes).
  • If it is necessary grease griddle very lightly.
  • Turn pancakes as soon as they are puffed and full of bubbles, but before they break, important for light cakes.
  • Turn and brown on the other side.
  • Keep pancakes hot for desserts, etc.
  • by placing between folds of wax paper in a warm oven.
  • Or place pancakes separately on a rack in a very low oven with the door ajar.
  • (DO NOT STACK THEM).

Nutrition Facts : Calories 26.1, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.4, Sodium 77.1, Carbohydrate 3.1, Fiber 0.1, Sugar 0.3, Protein 0.5

BUCKWHEAT PANCAKES



Buckwheat Pancakes image

I decided to make buckwheat pancakes for a few reasons: I get lots of requests for anything breakfast, I'm trying to cook with more whole grains, and I heard someone say it's almost impossible to make a great pancake using 100% buckwheat flour.

Provided by Chef John

Categories     Whole Grain Pancakes

Time 25m

Yield 4

Number Of Ingredients 9

1 cup buckwheat flour
1 ½ teaspoons white sugar
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 ¼ cups buttermilk
1 large egg, beaten
¼ teaspoon vanilla extract
1 tablespoon unsalted butter, or as needed

Steps:

  • Whisk buckwheat flour, sugar, baking powder, salt, and baking soda together in a bowl.
  • Beat buttermilk, egg, and vanilla extract together in another bowl. Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest for 5 minutes until bubbles form and batter relaxes.
  • Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 196.4 calories, Carbohydrate 25.7 g, Cholesterol 57.2 mg, Fat 5.8 g, Fiber 6 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 444.2 mg, Sugar 6.4 g

HIGH OCTANE BUCKWHEAT PANCAKES



High Octane Buckwheat Pancakes image

I make these often for my family in the morning. not only do they taste heavenly, but they give you loads of energy to start your day

Provided by GingerlyJ

Categories     Breakfast

Time 25m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 10

2/3 cup all-purpose flour
1/2 cup quick-cooking oats
6 tablespoons toasted wheat germ
4 tablespoons sugar
2 1/2 teaspoons baking powder
1/4 teaspoon nu salt
1 1/3 cups rice milk
1/2 cup low-fat plain yogurt
2 tablespoons canola oil
1/2 cup buckwheat groats

Steps:

  • In a small bowl combine the first six ingriedients.
  • in another bowl combine the milk, yogurt, and oil.
  • stir into dry ingriendients until just moistened.
  • pour batter by 1/3 cup spoonfuls into a hot nonstick griddle.
  • turn when bubbles form on top of pancakes.
  • cook until second side is golden brown.

Nutrition Facts : Calories 355.5, Fat 10, SaturatedFat 1.1, Cholesterol 1.2, Sodium 421.5, Carbohydrate 59.8, Fiber 3.5, Sugar 18.8, Protein 8.4

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