High Protein Dietcornell Bread Recipes

HIGH PROTEIN BREAD

High Protein Bread image

A very good high protein bread. I use it for sandwiches and toast.

Provided by LDJP

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 2h40m

Yield 10

Number Of Ingredients 10

Ingredients

2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
¼ cup soy flour
¼ cup powdered soy milk
¼ cup oat bran
1 tablespoon canola oil
1 tablespoon honey
1 teaspoon salt
1 cup water

Steps:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.

Nutrition Facts : Calories 137.3 calories, Carbohydrate 24.1 g, Fat 2.4 g, Fiber 3.2 g, Protein 6.5 g, SaturatedFat 0.2 g, Sodium 235 mg, Sugar 2.7 g

MY FAVORITE HIGH PROTEIN BREAD

My Favorite High Protein Bread image

On the advice of my personal trainer I am trying to find ways to add protein to my diet and to the things I snack on. This bread seems to fit the bill so far.

Provided by BeckyMonster

Categories Yeast Breads

Time 4h

Yield 1 large loaf

Number Of Ingredients 11

Ingredients

1 cup cooked quinoa
3 cups whole wheat flour
2 eggs
1 tablespoon olive oil
1 1/2 tablespoons yeast
1/4 cup raw sugar
1 cup warm water
1/8 cup pumpkin seeds
1/8 cup sunflower seeds
1/8 cup flax seed
1/4 teaspoon salt

Steps:

I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
Add the flour, salt, seeds and quinoa to the mix.
Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.

Nutrition Facts : Calories 2264.8, Fat 62.7, SaturatedFat 9.7, Cholesterol 372, Sodium 769.6, Carbohydrate 367.9, Fiber 56.8, Sugar 52.8, Protein 87.9

HIGH PROTEIN BREAD

High Protein Bread image

Make and share this High Protein Bread recipe from Food.com.

Provided by chakrates

Categories Yeast Breads

Time 10m

Yield 1 loaf

Number Of Ingredients 11

Ingredients

1 2/3 cups water
4 tablespoons melted butter
1 teaspoon apple cider vinegar
3 eggs
1 1/4 cups garbanzo flour (chana flour)
1 1/4 cups rice flour
1/2 cup tapioca flour
1/2 cup dry buttermilk
2 1/2 teaspoons xanthan gum
1 1/2 teaspoons salt
1 tablespoon dry yeast

Steps:

Put wet ingredients into bread machine.
Put dry ingredients into bread machine.
Bake on regular setting,
(Follow directions that came with your particular bread machine.).

Nutrition Facts : Calories 1619.1, Fat 67.8, SaturatedFat 36.8, Cholesterol 798, Sodium 4349.7, Carbohydrate 193.4, Fiber 7.2, Sugar 30.9, Protein 56.3

HIGH PROTEIN DIET (CORNELL) BREAD

High Protein Diet (Cornell) Bread image

Make and share this High Protein Diet (Cornell) Bread recipe from Food.com.

Provided by pansregnig

Categories Yeast Breads

Time 3h40m

Yield 1 large loaf

Number Of Ingredients 11

Ingredients

1 1/2 cups water
2 tablespoons vegetable oil
2 tablespoons honey
1 teaspoon salt
1/4 cup wheat germ
1/2 cup soy flour
1 2/3 cups whole wheat flour
2 cups bread flour
1/2 cup nonfat dry milk powder
1 tablespoon vital wheat gluten
2 1/2 teaspoons yeast

Steps:

Add all ingredients to bread machine and set on Whole Wheat Cycle.

Nutrition Facts : Calories 2498, Fat 48, SaturatedFat 7, Cholesterol 12, Sodium 2681.5, Carbohydrate 432.5, Fiber 34.7, Sugar 67.2, Protein 101

HIGH PROTEIN BREAD

High Protein Bread image

Make and share this High Protein Bread recipe from Food.com.

Provided by SnowHat

Categories Yeast Breads

Time 2h30m

Yield 3 loaves

Number Of Ingredients 8

Ingredients

1 package yeast
2 tablespoons honey
6 cups unbleached flour
1/2 cup soy flour
3/4 cup dry skim milk powder
3 tablespoons wheat germ
2 teaspoons salt
2 tablespoons butter, melted

Steps:

Dissolve yeast and honey in 3 cups lukewarm water in large bowl.
Let stand for 5 minutes.
Sift next 3 ingredients together in bowl.
Stir in wheat germ.
Add salt and half the dry ingredients to yeast, beating well until elastic.
Add butter and enough remaining flour to make soft dough.
Knead on floured surface until smooth and elastic.
Place in greased plastic bag.
Chill overnight.
Punch dough down and shape into 2 large or 3 small loaves.
Place in greased loaf pans.
Let rise until doubled in bulk.
Bake at 350 degrees for 50 to 60 minutes, covering with foil if bread browns too quickly.

Nutrition Facts : Calories 1176.2, Fat 14.2, SaturatedFat 5.9, Cholesterol 23.4, Sodium 1707.5, Carbohydrate 220.1, Fiber 8.2, Sugar 21.1, Protein 39.9

More about "high protein dietcornell bread recipes"

HIGH PROTEIN DIET/CORNELL BREAD - BIGOVEN

Web Jan 1, 2004 This is a tasty, dense loaf. Makes good sandwiches. The recipe is based on a formula devised for superior nutrition in bread by faculty at Cornell University. Wheat …
From bigoven.com
Cuisine American
Total Time 1 hr
Category Bread
Calories 239 per serving

High Protein Dietcornell Bread Recipes

HIGH PROTEIN BREAD

A very good high protein bread. I use it for sandwiches and toast.

MY FAVORITE HIGH PROTEIN BREAD

On the advice of my personal trainer I am trying to find ways to add protein to my diet and to the things I snack on. This bread seems to fit the bill so far.

HIGH PROTEIN BREAD

Make and share this High Protein Bread recipe from Food.com.

HIGH PROTEIN DIET (CORNELL) BREAD

Make and share this High Protein Diet (Cornell) Bread recipe from Food.com.

HIGH PROTEIN BREAD

Make and share this High Protein Bread recipe from Food.com.

More about "high protein dietcornell bread recipes"

HIGH PROTEIN DIET/CORNELL BREAD - BIGOVEN

THE HIGH PROTEIN BREAD - LOW CARB RECIPE - DIET DOCTOR

HIGH PROTEIN DIET/CORNELL BREAD RECIPE

HIGH PROTEIN DIET CORNELL BREAD RECIPES - ALL RECIPES IT IT

PROTEIN BREAD RECIPE (JUST 80 CALORIES PER SLICE!) - THE BIG MAN'S …

PROTEIN BREAD (FLOURLESS) - WHOLESOME YUM

PALEO BREAD (LOW CARB, HIGH PROTEIN) - THE DARING GOURMET

RECIPESOURCE: HIGH PROTEIN DIET/CORNELL BREAD

HIGH PROTEIN DIET/CORNELL BREAD RECIPE - COOKEATSHARE

HIGH PROTEIN DIET/CORNELL BREAD - BAKING RECIPES ONLINE

HIGH PROTEIN DIET/CORNELL BREAD RECIPE - BAKER RECIPES

HIGH PROTEIN BREAD RECIPE | JAMIE OLIVER BREAD RECIPES

ASTRAY RECIPES: HIGH PROTEIN DIET/CORNELL BREAD

HIGH PROTEIN DIET/CORNELL BREAD (#18693) - BEYOND MEALS

3 HIGH PROTEIN RECIPES FOR FAT LOSS, FROM SPORTS NUTRITIONIST - INSIDER

3 PROTEIN-PACKED COTTAGE CHEESE BREAD RECIPES | WELL+GOOD

HIGH PROTEIN DIET BREAD RECIPE - FOOD.COM

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search