High Protein Instant Breakfast Mix Recipes

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HIGH-PROTEIN INSTANT BREAKFAST MIX



High-Protein Instant Breakfast Mix image

Make and share this High-Protein Instant Breakfast Mix recipe from Food.com.

Provided by internetnut

Categories     Beverages

Time 15m

Yield 16 serving(s)

Number Of Ingredients 5

3 ounces instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, This is one large box or tw)
1/3 cup Splenda sugar substitute
12 scoops protein powder (recommended chocolate powder)
4 scoops vanilla protein powder
6 cups instant nonfat dry milk powder

Steps:

  • Mix it all in a big bowl and put it in an air-tight container.
  • Blend 2/3 cup of mix in 12 oz cold water.

Nutrition Facts : Calories 98.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 4.6, Sodium 147.6, Carbohydrate 14.5, Sugar 14.2, Protein 9

INSTANT BREAKFAST MIX



Instant Breakfast Mix image

Good quick healthy start to the day without cooking. The Whey Protein adds 105 calories, Total Fat 0.3 g

Provided by DaHomeCooker

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup non-fat powdered milk
2 tablespoons whey protein
1 tablespoon powdered egg
1 tablespoon brown sugar
2 teaspoons cocoa
8 ounces milk or 8 ounces water

Steps:

  • Mix all ingredients in a blender.
  • To mix in bulk, multiply recipe by desired serving minus liquid.
  • Add 2/3 cup of the mix to 8 oz milk or water.

Nutrition Facts : Calories 438.7, Fat 9.7, SaturatedFat 5.9, Cholesterol 46.2, Sodium 445.9, Carbohydrate 58, Fiber 0.7, Sugar 44.5, Protein 30.4

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