High Protein Milkshake Recipes

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HIGH PROTEIN MILKSHAKE



High Protein Milkshake image

I have not tried this recipe. I got the recipe from Eating Hints For Cancer Patients Before During & After Treatment. Fruit sauce can be used in place of the fruit syrup.

Provided by internetnut

Categories     Shakes

Time 10m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 4

1 cup fortified milk
2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
1/2 cup ice cream
1/2 teaspoon vanilla extract

Steps:

  • Put all ingredients in a blender.
  • Blend at low speed for 10 seconds.
  • To Make Fortified Milk:
  • 1 quart whole milk.
  • 1 c nonfat instant dry milk.
  • Blend together then refrigerate and serve cold.
  • Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.

Nutrition Facts : Calories 408.2, Fat 16.9, SaturatedFat 10.5, Cholesterol 66.2, Sodium 317.6, Carbohydrate 55.1, Fiber 0.9, Sugar 15.5, Protein 11.1

HOMEMADE PROTEIN SHAKE



Homemade protein shake image

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Provided by Miriam Nice

Categories     Drink

Time 5m

Number Of Ingredients 7

1 banana
170g fat-free Greek yogurt (we used Total)
150ml unsweetened soya milk
1 tbsp almond butter
25g cooked quinoa
1 tsp cocoa powder
½ tsp vanilla bean paste

Steps:

  • Blend all the ingredients together until smooth, pour into a glass and serve immediately.

Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium

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