Hijiki Gohan Recipes

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HIJIKI GOHAN



Hijiki Gohan image

Hijiki Gohan is a delicious rice dish that has been a part of the Japanese diet for many centuries. It is packed with dietary fibre, iron and calcium.

Provided by Shihoko | Chopstick Chronicles

Categories     Rice     Rice dish

Time 1h

Number Of Ingredients 13

2 cups rice (*1 )
10 g dry hijiki (*2 )
50 g edamame (*3)
50 g chicken mince (ground chicken)
1/2 carrot (*or 40g)
1 tbsp sesame seed oil
a pinch of sesame seeds to top
a pinch of bean sprouts to garnish
2 tbsp soy sauce
1/2 tsp salt
1 tbsp sake
1 tbsp mirin
1 tsp sugar

Steps:

  • Place dry hijiki in a bowl of 500 ml water. Let hijiki absorb water for about 30 minutes.
  • Cook rice in a rice cooker. *4
  • While rice is being cooked, cut carrot into matchsticks and shell edamame and set these aside. *5
  • Place all seasoning ingredients in a small bowl and combine them all together.
  • Heat sesame seed oil in a frying pan over medium heat and cook chicken mince.
  • Add carrot and edamame and cook for a further few minutes.
  • Add all combined seasoning over the chicken, carrot and hijiki.
  • Cook until all the liquid evaporates.
  • Immediately after the rice is cooked, place the cooked hijiki and chicken over the rice, and put the lid back on.
  • Let all the ingredients steam together in the heat remaining in the rice for 10 minutes.
  • Open the lid of the rice cooker and stir the hijiki and chicken into the rice.
  • Add edamame and stir well.
  • Serve in a rice bowl and garnish with sesame seeds and bean sprouts.

Nutrition Facts : Calories 283 kcal, Carbohydrate 52 g, Protein 7 g, Fat 3 g, Cholesterol 7 mg, Sodium 562 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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