Homemade Gluten Free Spinach Tortillas Recipes

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HOMEMADE SPINACH TORTILLAS



Homemade Spinach Tortillas image

This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

Provided by Bianca Zapatka

Categories     Appetizer     Basics     Breakfast     Lunch & Dinner     Main Course     Side Dish     Snack     Snacks

Time 25m

Number Of Ingredients 5

7 oz spinach (200g, fresh or frozen*)
¼ cup vegetable oil (60ml)
1 tsp salt
3 cups all-purpose or spelt flour (or sub gluten-free flour*)
1 tsp baking powder

Steps:

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).
  • Add the spinach into a blender along with the oil and salt. Blend until smooth.
  • Place the flour and baking powder in a large bowl and whisk to combine.
  • Add spinach puree and a little water (*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).
  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.
  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.
  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.
  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.
  • Enjoy!

Nutrition Facts : ServingSize 1 Tortilla, Calories 235.3 kcal, Carbohydrate 36.8 g, Protein 5.6 g, Fat 7.4 g, SaturatedFat 5.6 g, Sodium 364.2 mg, Fiber 1.8 g, Sugar 0.2 g

HEALTHY SPINACH TORTILLAS



Healthy Spinach Tortillas image

You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps. Plus, this recipe is gluten-free, dairy-free, grain free, vegan, and more.

Provided by Michaela Vais

Categories     Main Course     Side

Time 20m

Number Of Ingredients 5

1 cup chickpea flour (also called garbanzo bean flour)
1/2 cup tapioca flour/starch
2 oz fresh baby spinach leaves
1 - 1 1/8 cup water
1/3 tsp salt

Steps:

  • Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Use about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  • Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  • Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!

Nutrition Facts : Calories 99 kcal, Carbohydrate 15.7 g, Protein 4 g, Fat 1.2 g, Fiber 2 g, Sugar 1.9 g, ServingSize 1 serving

HOMEMADE GLUTEN FREE SPINACH TORTILLA RECIPE



Homemade Gluten Free Spinach Tortilla Recipe image

Homemade Gluten Free Spinach Tortillas made from fresh spinach leaves. These vibrant tortillas are perfect for making wraps, burritos and scooping up delicious stews! They are great for lunch box turkey roll-ups! Grain free, dairy free, grain free, paleo friendly and nut free.

Provided by Ester Perez

Time 40m

Number Of Ingredients 7

1 3/4 cups cassava flour
3/4 teaspoon salt
1/2 cup hot water
3 cups packed spinach
2 Tablespoons avocado oil
2 Tablespoons honey
plus 3-4 Tablespoons tapioca flour for dusting

Steps:

  • In a small saucepan, simmer together spinach and water. Cook 2-3 minutes or until wilted. Add to a blender and blend until silky smooth. You should have exactly 1 cup spinach. Strain if you have any small bits. Add honey and oil to spinach mixture, stir.
  • In a large mixing bowl, whisk together cassava flour and salt. Slowly pour in hot spinach mixture into cassava flour. If using a stand mixer, whisk for 2 minutes with a flat beater attachment. If mixing dough by hand, use a danish dough whisk or rubber scrape
  • You can now heat your cast iron skillet to medium low heat.
  • Take a ball of dough and roll it into a disk. Dust your surface with tapioca flour and roll dough out to 6 inches wide. Be sure to continue dusting with flour throughout if needed to prevent dough from sticking. Use a pizza spatula to lift tortillas onto skillet since these tortillas are very delicate.
  • Place your tortilla on the skillet and flip once bubbles have formed, about 15-30 seconds. Flip again and once brown spots have coated both sides, place tortilla in a tortilla warmer or aluminum foil to steam.
  • Repeat with remaining tortillas. Serve warm or use at room temperature as wraps. Enjoy!

Nutrition Facts : ServingSize 1 tortilla, Calories 51 calories, Sugar 2.9 g, Sodium 151.8 mg, Fat 2.4 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 0.5 g, Protein 0.2 g, Cholesterol 0 mg

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