Homemade Taco Pizza With Refried Beans Low Calorie Recipes

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MEXICAN TACO PIZZA



Mexican Taco Pizza image

This taco pizza is EASY and ready in 20 minutes! Taco-seasoned ground beef on top of refried beans with melted cheese and your favorite taco fixings!!

Provided by Averie Sunshine

Categories     Pizza

Time 17m

Number Of Ingredients 10

1 medium sweet Vidalia onion, diced small
1 pound lean ground beef (I used 85% lean)
olive oil, optional if necessary
one 1.25-ounce packet taco seasoning
two 8-ounce frozen pizza crusts (read blog post for crust discussion)
one 15-ounce can black seasoned refried beans, divided
1 1/2 cups shredded mozzarella cheese, divided
2 cups shredded Mexican cheddar cheese blend, divided
1 Roma tomato, diced small, divided
fresh cilantro, for garnishing

Steps:

  • Preheat oven to 425F and line one or two sheet pans with parchment paper or a Silpat; set aside.*
  • To a large skillet, add the onion, beef, olive oil if necessary, and cook over medium-high heat for about 5 to 6 minutes, or until beef is cooked through and onions are soft and translucent; crumble beef as it cooks and stir frequently to ensure even cooking.
  • Add the taco seasoning and stir to combine. Take skillet off the heat and set aside.
  • Place the frozen pizza crusts directly from the freezer on either one or two sheet pans, depending on the exact size of your crusts and pans.
  • Add an equal amount of the refried beans to both crusts, leaving a bare 1-inch margin from the edges.
  • Add an equal amount of the beef mixture to both crusts.
  • Add 3/4 cup mozzarella cheese to each crust.
  • Add 1 cup cheddar cheese to each crust.
  • Bake for about 12 minutes, or until cheese is melted and crusts are as cooked through as desired.
  • Add an equal amount of tomato and cilantro as desired to both crusts and serve immediately. Pizza is best fresh but will keep airtight in the fridge for up to 5 days.

Nutrition Facts : Calories 279 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 15 grams fat, Fiber 2 grams fiber, Protein 18 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 694 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

REFRIED BEAN-TACO PIZZA



Refried Bean-Taco Pizza image

When I'm in a rush, I take advantage of convenient prepared pizza crust to create this Mexican-style pizza. If you like it spicy, add a little chopped jalapeno pepper to the skillet when cooking the beef. -Mary Detweiler, Middlefield, Ohio

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 12

1-1/4 pounds ground beef
1 small onion, chopped
1/2 cup water
1 envelope taco seasoning
1 prebaked 12-inch pizza crust
1 can (16 ounces) refried beans
2 taco shells, coarsely crushed
1 cup shredded cheddar cheese
1 cup shredded part-skim mozzarella cheese
2 cups torn iceberg lettuce
2 medium tomatoes, chopped
1 tablespoon sliced ripe olives

Steps:

  • In a large skillet, cook beef and onion over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Meanwhile, place crust on an ungreased baking sheet. Spread with refried beans. Top with the beef mixture, taco shells and cheeses. Bake at 450° for 10-15 minutes or until cheese is melted. Top with lettuce, tomatoes and olives.

Nutrition Facts : Calories 420 calories, Fat 17g fat (8g saturated fat), Cholesterol 62mg cholesterol, Sodium 1051mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 5g fiber), Protein 28g protein.

TACO PIZZA



Taco Pizza image

I was looking for a recipe for a taco style pizza, but couldn't find exactly the kind I was wanting so I decide to wing it and came up with this one myself. The results were great. My husband said it was the best one he'd ever had! For an extra treat, top with lettuce, tomato and sour cream.

Provided by DESHL

Categories     World Cuisine Recipes     Latin American     Mexican

Time 2h20m

Yield 16

Number Of Ingredients 15

10 fluid ounces warm water
¾ teaspoon salt
3 tablespoons vegetable oil
4 cups all-purpose flour
2 teaspoons active dry yeast
1 (6 ounce) can tomato paste
¾ cup water
1 (1.25 ounce) package taco seasoning mix, divided
1 teaspoon chili powder, or to taste
½ teaspoon cayenne pepper, or to taste
1 (16 ounce) can fat-free refried beans
⅓ cup salsa
¼ cup chopped onion
½ pound ground beef
4 cups shredded Cheddar cheese

Steps:

  • Add the water, salt, oil, flour and yeast to your bread machine in the order listed. Select the dough cycle. Check your dough after it has been mixing a few minutes. If it is too dry and not mixing, add water 1 tablespoon at a time, until it is mixing and has a nice dough consistency. You want the dough to be pliable but not sticky.
  • Meanwhile, in a small bowl, combine tomato paste, water, and 3/4 of the package of taco seasoning mix. Stir in chili powder and cayenne pepper; set aside. In another bowl, mix refried beans, salsa, and onion; set aside. In a large skillet, cook ground beef until evenly brown; drain excess fat. Season with the remaining 1/4 package of taco seasoning and a small amount of water. Simmer a few minutes, then remove from heat.
  • Preheat oven to 400 degrees F (200 degrees C).
  • When the dough cycle is finished, remove the dough from the machine. Divide the dough in half, and pat into two 12 inch pans. Spread a layer of the bean mixture on, then a layer of the tomato mixture. Sprinkle with seasoned beef and top with cheddar cheese.
  • Bake in preheated oven for 10 to 15 minutes, or until crust is golden brown and cheese is melted. Turn pizzas halfway through baking.

Nutrition Facts : Calories 337.9 calories, Carbohydrate 32.7 g, Cholesterol 41.7 mg, Fat 16.1 g, Fiber 3 g, Protein 14.8 g, SaturatedFat 8 g, Sodium 707.6 mg, Sugar 2.5 g

LOW CALORIE TACO PIZZA



Low Calorie Taco Pizza image

This is a scrumptious version of a much higher calorie, higher fat pizza. My husband and I love taco pizza, but we are health nuts and do not like eating high fat foods. We decided to experiment with a few ingredients, and we feel the result was phenomenal. The key to this recipe is to season the meat to your taste. Serve with a side salad and enjoy.

Provided by knoxjulie

Categories     Meat

Time 50m

Yield 2 large pizzas, 8-16 serving(s)

Number Of Ingredients 7

1 (16 ounce) can pinto beans
2 mama mary's thin and crispy prepared pizza crust
1 (1 lb) package 97% fat free ground turkey breast
romaine lettuce (cut in shreds)
1 large tomatoes
1 (8 ounce) package low-fat sharp cheddar cheese, grated (we use Cabot)
1 avocado

Steps:

  • Begin by preheating the oven to 425 degrees.
  • Season the ground meat with taco seasoning and chili powder to your taste. Brown and set aside.
  • Mash up the pinto beans with a fork and spread a thin layer on the pizza crust.
  • Place the well seasoned and browned ground meat evenly on top of the beans.
  • Next slice up a tomato in thin round slices and place on top of the meat trying to cover most of the pizza.
  • Sprinkle grated cheese on the top. For a spicier flair, sprinkle a small amount of taco seasoning on top.
  • Bake at 425 degrees for approximately 15 minutes or until golden brown and crispy. It may take 20 minutes or longer for some ovens.
  • Remove from oven and evenly distribute the shredded romaine on top of each pizza.
  • If desired place slices of avocado on top and serve immediately.

Nutrition Facts : Calories 239.5, Fat 6.6, SaturatedFat 2, Cholesterol 41.5, Sodium 215.2, Carbohydrate 18.3, Fiber 7, Sugar 1.1, Protein 27

TACO PIZZA RECIPE BY TASTY



Taco Pizza Recipe by Tasty image

Here's what you need: ground beef, salt, pepper, taco seasoning, pizza dough, mexican blend cheese, lettuce, tomato, avocado, sour cream

Provided by Hannah Williams

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 lb ground beef
salt, to taste
pepper, to taste
2 tablespoons taco seasoning
1 tube pizza dough
2 cups mexican blend cheese
2 cups lettuce, shredded
1 cup tomato, diced
1 avocado, diced
½ cup sour cream

Steps:

  • Preheat oven to 400°F (200°C).
  • In a skillet over high heat, cook ground beef with salt, pepper, and taco seasoning until fully cooked. Remove from heat and set aside.
  • Place pizza dough on a parchment paper-lined baking sheet. Bake for 10 minutes.
  • Top pizza dough with beef mixture and cheese. Bake for an additional 5 minutes.
  • Top pizza with lettuce, tomatoes, avocado, and sour cream.
  • Enjoy!

Nutrition Facts : Calories 990 calories, Carbohydrate 66 grams, Fat 54 grams, Fiber 6 grams, Protein 53 grams, Sugar 5 grams

D'S TACO PIZZA



D's Taco Pizza image

We love to order taco pizza from the local pizza parlor but it got too expensive. So I came up with this variation of it that my family loves! It can be suited to match anyone's tastes and the ready-made crust makes it a snap on busy days.

Provided by Daisy K

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 8

Number Of Ingredients 18

½ pound ground beef
½ cup chopped onion
1 clove garlic
½ (1 ounce) packet taco seasoning mix
⅓ cup water
1 (14.5 ounce) can diced tomatoes with garlic and onion
1 cup salsa
2 tablespoons chopped fresh cilantro
1 cup refried beans
1 12-inch prepared pizza crust
1 ½ cups Mexican-style shredded four-cheese blend
2 cups shredded lettuce
2 tomatoes, chopped
1 (2.25 ounce) can sliced black olives, drained
¼ cup chopped green onion
½ cup Mexican-style shredded four-cheese blend
1 cup sour cream, or as desired
1 cup salsa, or as desired

Steps:

  • Cook and stir the ground beef, onion, and garlic together in a large skillet over medium-high heat until the beef is completely browned; drain fat from the skillet.
  • Stir the taco seasoning mix and water into the beef mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer, stirring occasionally, for 5 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place the prepared pizza curst on a baking sheet.
  • Blend the diced tomatoes with garlic and onion, salsa, and cilantro in a blender until smooth.
  • Spread the refried beans in an even layer on the prepared pizza crust, leaving a border of about 1/2-inch uncovered around the outside.
  • Spread about 1 cup of the diced tomato mixture over the refried beans in an even layer; reserve the remaining sauce.
  • Scatter the ground beef mixture over the layer of sauce.
  • Cover the beef with 1 1/2 cups Mexican-style shredded cheese blend.
  • Bake in the preheated oven until the cheese is bubbly and the edges of the crust are golden brown, 15 to 20 minutes; set aside to cool 5 minutes.
  • Top the pizza with shredded lettuce, chopped tomatoes, black olives, green onions, and 1/2 cup Mexican-style shredded cheese blend. Serve with the reserved sauce, sour cream, and 1 cup salsa.

Nutrition Facts : Calories 399.2 calories, Carbohydrate 36.2 g, Cholesterol 57.8 mg, Fat 21.5 g, Fiber 4.7 g, Protein 19.1 g, SaturatedFat 10.4 g, Sodium 1393.6 mg, Sugar 8.5 g

REFRIED BEAN PIZZA



Refried Bean Pizza image

Instead of tomato sauce, refried beans serve as the base for this Southwestern-style pizza. The cool vegetable toppings complement each oven-fresh bite.- Lydia Ann Lantz, Christiana, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4-6 servings.

Number Of Ingredients 12

1-1/2 cups biscuit/baking mix
1/2 cup cornmeal
1/2 cup cold water
1 pound ground beef
3/4 cup water
1 can (4 ounces) chopped green chilies
1 envelope taco seasoning
1 can (16 ounces) refried beans
1-1/2 cups shredded cheddar cheese
1 cup shredded lettuce
2 medium tomatoes, chopped
1 medium onion, chopped

Steps:

  • In a large bowl, combine biscuit mix and cornmeal. Add water and mix well. Press onto the bottom and up the sides of a greased 12-in. pizza pan. , Bake at 400° for 10 minutes or until edges are lightly browned. Cool. Meanwhile, in a skillet, cook beef over medium heat until no longer pink; drain. stir in the water, chilies and taco seasoning; bring to a boil. Simmer, uncovered, for 5 minutes. , Spread beans over crust. Top with beef mixture. Sprinkle with cheese. bake at 400° for 10 minutes longer or until the crust is golden and cheese is melted. Top with lettuce, tomato and onion.

Nutrition Facts : Calories 499 calories, Fat 21g fat (11g saturated fat), Cholesterol 73mg cholesterol, Sodium 1440mg sodium, Carbohydrate 51g carbohydrate (5g sugars, Fiber 7g fiber), Protein 28g protein.

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