Honey Maple Granola With Pumpkin Seeds Recipes

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PUMPKIN MAPLE PECAN GRANOLA



Pumpkin Maple Pecan Granola image

Simple, healthy granola that's perfect for fall! Just 9 ingredients, perfectly crunchy, and infused with tons of pumpkin flavor and fall spices.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 9

3 cups rolled oats ((gluten-free for GF eaters))
1 1/4 cups raw pecans
1/3 cup raw pepitas
3 Tbsp sugar
¼ tsp sea salt
3/4 tsp pumpkin pie spice ((I also added an extra dash cinnamon))
1/4 cup coconut or olive oil
1/3 cup maple syrup ((or sub agave or honey if not vegan))
1/3 cup pumpkin puree

Steps:

  • Preheat oven to 340 degrees F (171 C).
  • Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl.
  • In a small saucepan over medium-low heat, warm the coconut oil, maple syrup, and pumpkin puree and whisk. Pour over the dry ingredients and quickly mix with a wooden spoon.
  • Spread the mixture evenly onto two baking sheets (or bake in two batches // adjust if altering batch size) and bake for 23-33 minutes, stirring a bit near the halfway point. If you prefer chunkier granola, don't stir as it breaks up the clusters. Instead, just rotate the pans at the halfway point to ensure even cooking.
  • Once the granola is golden brown (usually about 25 minutes), remove from oven and let cool completely. It will crisp up as it cools.
  • Transfer to an airtight container. Should keep for a couple weeks. Enjoy with almond milk, dairy-free yogurt, or on top of oats!

Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 170 kcal, Carbohydrate 16.9 g, Protein 3.4 g, Fat 10.7 g, SaturatedFat 3.5 g, Sodium 2 mg, Fiber 2.5 g, Sugar 6 g

PUMPKIN SEED GRANOLA



Pumpkin Seed Granola image

Pumpkin seed granola is crunchy, tasty, and loaded with good-for-you ingredients, including pumpkin seeds and oatmeal. Plus, this pumpkin seed granola takes the fall flavors to the next level by including pumpkin puree.

Provided by Allison Herries, MS, RDN

Time 55m

Number Of Ingredients 10

1 cup raw pumpkin pepitas
1 and ½ cup old fashioned oats
1/2 cup pumpkin puree
1/3 cup maple syrup
2 tablespoons unsalted butter, melted
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 cup dried cranberries (optional)

Steps:

  • Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.
  • In a large bowl, mix pumpkin pepitas, oats, pumpkin puree, maple syrup, butter, cinnamon, nutmeg, ginger, and salt. Stir well to combine.
  • Spread the granola mixture evenly on the prepared baking sheet.
  • Bake in the oven, stirring every 10-15 minutes for a total of 30-45 minutes or until desired crispness has been achieved. Be careful not to burn the granola.
  • Optional: Once the granola is done baking, toss in the dried cranberries and mix to combine

Nutrition Facts : Calories 226.94, Fat 14.03, SaturatedFat 4.20, Carbohydrate 21.33, Fiber 2.70, Sugar 11.76, Protein 7.05, Sodium 95.80, Cholesterol 10.17

HONEY MAPLE GRANOLA WITH PUMPKIN SEEDS



Honey Maple Granola With Pumpkin Seeds image

A sweet, simple granola.

Provided by Unpeeled

Categories     Breakfast     Snack

Number Of Ingredients 9

7 cups rolled oats
2 cups raw, unsalted pumpkin seeds, or nuts of choice (such as almonds, pecans, or walnuts)
1/2 cup good-quality extra-virgin olive oil
1/4 cup pure maple syrup
1/4 cup honey
1/4 cup light brown sugar
1/4 cup agave nectar (or substitute an additional 1/4 cup maple syrup)
generous pinch Kosher salt
2 cups dried fruit(s) of choice, such as golden raisins, dried cranberries, apples, or dates

Steps:

  • Preheat oven to 265°F, and line two half-sheet pans with parchment.
  • In a large mixing bowl, combine the olive oil, maple syrup, light brown sugar, agave, and honey. Add the oats, seeds (or nuts), and salt, and mix until thoroughly combined. The mixture should be moist and lightly sticky, with no liquid pooling in the bottom.
  • Pour the oat mixture onto the sheet pans and spread in evenly.
  • Bake for around two hours, stirring every 30 minutes or so, until it becomes a nice toasted brown color. Let cool on the sheet pans.
  • Add the dried fruit. Stir well, and store at room temperature in an airtight container.

HONEY MAPLE GRANOLA



Honey Maple Granola image

This is my favorite granola recipe adapted from the joy of baking website. It's not too sweet, and tastes great with a variety of nuts and dried fruit. Makes a great gift!

Provided by Harriet

Categories     Breakfast

Time 55m

Yield 4 cups

Number Of Ingredients 9

3 cups old fashioned oats
1/2 cup shredded coconut (sweetened or unsweetened)
1 cup nuts, chopped (I like a mixture of almonds, pecans, cashews, and sunflower seeds)
1/2-1 teaspoon cinnamon (I use 1 teaspoon)
1/4 teaspoon salt
2 tablespoons vegetable oil
3 tablespoons honey
3 tablespoons maple syrup
1 cup dried fruit (I like a mixture of cranberries, raisins, chopped apples and apricots)

Steps:

  • Preheat oven to 300 degrees.
  • Line a baking sheet with parchment paper.
  • Combine rolled oats, coconut, nuts, cinnamon, and salt.
  • In a separate bowl stir together oil, maple syrup and honey.
  • Pour liquid mixture over the dry ingredients and stir together.
  • Spread onto the prepared baking sheet and bake for approx 20-25 minutes (stirring occasionally).
  • The longer you bake it the crunchier the granola will be. It may still be sticky when it comes out of the oven, but it will become crisp and dry as it cools.
  • Place baking sheet on a wire cooling rack.
  • Once cooled, mix in the dried fruit and store in an airtight container or plastic bag in the refrigerator.
  • It will keep for several weeks.

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