Honey Nut Protein Bites High Protein Snack Food For After School Recipes

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HONEY NUT ENERGY BITES



Honey Nut Energy Bites image

Provided by Danae

Time 15m

Number Of Ingredients 7

1/4 cup raw cashews
1/4 cup raw pistachios, shelled
1/2 cup almond meal
1/4 cup unsweetened protein powder
1/2 cup almond butter
1/4 cup honey
1/2 teaspoon vanilla extract (optional)

Steps:

  • Pulse the cashews and pistachios in a food processor or high speed blender until they are the consistency of almond meal.
  • Pour them into a medium sized bowl and stir together with the almond meal and protein powder. Add in the almond butter, honey and vanilla and mix everything together with a rubber spatula until it comes together and forms a dough.
  • Scoop out a scant tablespoon amount of the dough and roll it into a ball. Repeat the process until all of the dough is gone. Store the energy bites in an airtight container in the refrigerator for a week or in the freezer for several months.

Nutrition Facts : Calories 113 calories, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, Sugar 5 grams sugar

25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL



25 Best High Protein Snacks That'll Keep You Full image

Trying to build muscle and increase your protein intake? These High Protein Snacks will keep you full throughout the day.

Provided by Karo @ AllNutritious

Categories     Snacks

Time 30m

Number Of Ingredients 25

1. No-Bake Apple Pie Protein Bars
2. No-Bake Protein Balls
3. Healthy Tuna Salad
4. Peanut Butter Protein Balls
5. Cherry Pie Energy Balls
6. Banana Matcha Energy Bites
7. Edamame Avocado Hummus
8. Almond Poppy Crackers
9. Egg and Pesto Stuffed Tomatoes
10. Egg Muffins
11. Zucchini Cheddar Bites
12. Crustless Mini Quiches
13. No-Bake Protein Balls
14. Baked Vegan Tofu Nuggets
15. Pop-And-Go Egg Bites
16. Classic Deviled Eggs
17. Crispy Baked Chickpeas
18. Air-Fryer Jalapeño Poppers
19. Meat Roll-Ups
20. Vegan Protein Crackers
21. Skinny Baked Mozzarella Sticks
22. No Carb Cheese Crackers
23. Broccoli Cheese Balls
24. Quinoa Bites with Sweet Potato and Black Beans
25. Ham & Cheese Egg Cups

Steps:

  • Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next High Protein Snack!

HIGH-PROTEIN ENERGY BITES



High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

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