HONEYDEW TROPIC FREEZE
Steps:
- Put the melon, cream of coconut, rum, to taste, and about 2 cups of crushed ice in a blender. Puree until smooth. Pour into serving glasses and serve.
HONEYDEW AND BLUEBERRY FREEZE
An easy no-cook desert I found on Prevention.com. GREAT for summer months. I have yet to come across "greek style" yogurt so I sub lowfat plain yogurt instead or use vanilla flavored yogurt and skip the sugar all together. Have fun and experiment!!
Provided by DarlaDoom
Categories Frozen Desserts
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place melon, mint, 1 cup of the yogurt, and 1 tablespoon of the sugar into blender and puree until smooth. Transfer puree to plastic container. Repeat with blueberries, remaining 1 cup yogurt, and remaining 2 tablespoons sugar and transfer to another plastic container.
- Freeze purees for 2 hours, stirring every 30 minutes to break up ice crystals.
- Remove from freezer a few minutes before serving. Spoon mounds of each frozen puree into 4 glass dessert cups or wine glasses and garnish with mint leaves. (If purees are too firm to serve, microwave on medium power to soften slightly, about 10 seconds.).
- Prep time aprox. 12 minutes.
- Chill time 2 hours.
Nutrition Facts : Calories 137.3, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 96.4, Carbohydrate 27.5, Fiber 1.2, Sugar 25.4, Protein 7.1
HONEYDEW BLUEBERRY SOUP
A cold soup of honeydew and blueberries. Top with whipped topping, if desired.
Provided by J. Carlson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Cut the melon from the rind and into chunks. Puree until smooth in a food processor or blender. Pour into a large bowl and stir blueberries into pureed melon. Chill until quite cold.
- To serve, ladle soup into individual bowls and crumble an oatmeal cookie over each serving.
Nutrition Facts : Calories 175.6 calories, Carbohydrate 37.7 g, Fat 3.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 96.4 mg, Sugar 26.5 g
HONEYDEW BLUEBERRY SOUP
A cold soup of honeydew and blueberries. Top with whipped topping, if desired.
Provided by Allrecipes Member
Categories Fruit Soup
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Cut the melon from the rind and into chunks. Puree until smooth in a food processor or blender. Pour into a large bowl and stir blueberries into pureed melon. Chill until quite cold.
- To serve, ladle soup into individual bowls and crumble an oatmeal cookie over each serving.
Nutrition Facts : Calories 175.6 calories, Carbohydrate 37.7 g, Fat 3.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 96.4 mg, Sugar 26.5 g
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- In a blender, combine melon, mint, 2 cups yogurt, and 2 tablespoons Splenda Sweetener; puree until smooth. Transfer puree to plastic container.
- Repeat with blueberries, remaining 2 cups yogurt, and remaining 4 tablespoons Splenda Sweetener. Transfer to a second plastic container.
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