Horseradish Cheddar Mashed Cauliflower Recipes

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HORSERADISH-CHEDDAR MASHED CAULIFLOWER



Horseradish-Cheddar Mashed Cauliflower image

This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.

Provided by Adam Dolge

Categories     Low-Calorie Cauliflower Side Dish Recipes

Time 25m

Number Of Ingredients 8

1 medium head cauliflower, cut into florets
½ cup shredded Cheddar cheese
¼ cup sour cream
2 tablespoons prepared horseradish
1 tablespoon butter
½ teaspoon ground pepper
¼ teaspoon salt
2 tablespoons chopped fresh chives, plus more for garnish

Steps:

  • Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes.
  • Remove the cauliflower and basket; drain the excess water. Return the cauliflower to the pot over low heat and mash with a fork or potato masher. Add cheese, sour cream, horseradish, butter, season with salt and pepper and mash until smooth. Stir in chives. Garnish with more chives, if desired.

Nutrition Facts : Calories 147.8 calories, Carbohydrate 9.4 g, Cholesterol 28.7 mg, Fat 10.4 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 317.4 mg, Sugar 3.9 g

CHEDDAR MASHED CAULIFLOWER



Cheddar Mashed Cauliflower image

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

CAULIFLOWER CHEDDAR GRATIN WITH HORSERADISH CRUMBS



Cauliflower Cheddar Gratin with Horseradish Crumbs image

Categories     Milk/Cream     Side     Bake     Vegetarian     Quick & Easy     Casserole/Gratin     Horseradish     Cheddar     Cauliflower     Fall     Winter     Gourmet

Yield Makes 8 servings

Number Of Ingredients 10

3 lb cauliflower (1 large head), cut into 1 1/2- to 2-inch florets
1/2 stick (1/4 cup) unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
6 oz sharp Cheddar, coarsely grated (2 cups)
1/2 cup finely chopped scallion greens
1/2 teaspoon salt
1/2 teaspoon black pepper
20 (2-inch) square saltine crackers
2 tablespoons drained bottled horseradish

Steps:

  • Preheat oven to 450°F. Butter a 2-quart shallow baking dish.
  • Cook cauliflower in a 5- to 6-quart pot of boiling salted water until just tender, 6 to 8 minutes. Drain cauliflower well in a colander and transfer to baking dish.
  • While cauliflower cooks, melt 2 tablespoons butter in a 3- to 4-quart heavy saucepan over moderately low heat and whisk in flour. Cook roux, whisking, 3 minutes. Add milk in a slow stream, whisking, and bring to a boil, whisking frequently. Reduce heat and simmer sauce, whisking occasionally, 8 minutes. Remove from heat and add cheese, scallion greens, salt, and pepper, whisking until cheese is melted. Pour cheese sauce over cauliflower and stir gently to combine.
  • Coarsely crumble crackers into a bowl. Melt remaining 2 tablespoons butter in a small saucepan, then remove from heat and stir in horseradish. Pour over crumbs and toss to coat.
  • Sprinkle crumb topping evenly over cauliflower.
  • Bake gratin until topping is golden brown, about 10 minutes.

CAULIFLOWER CHEDDAR GRATIN WITH HORSERADISH CRUMBS



Cauliflower Cheddar Gratin with Horseradish Crumbs image

Categories     Cheese     Vegetable     Side     Bake     Vegetarian     Casserole/Gratin     Cauliflower     Fall     Gourmet

Yield Makes 8 servings

Number Of Ingredients 10

3 lb cauliflower (1 large head), cut into 1 1/2- to 2-inch florets
4 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups milk
6 oz sharp Cheddar, coarsely grated (2 cups)
1/2 cup finely chopped scallion greens
1/2 teaspoon salt
1/2 teaspoon black pepper
20 (2-inch square) saltine crackers
2 tablespoons drained bottled horseradish

Steps:

  • Preheat oven to 450°F.
  • Cook cauliflower in a 5- to 6-quart pot of boiling salted water until just tender, 6 to 8 minutes. Drain cauliflower well in a colander and transfer to a buttered 2-quart baking dish.
  • While cauliflower is cooking, melt 2 tablespoons butter in a 3- to 4-quart heavy saucepan over moderately low heat and whisk in flour. Cook roux over low heat, whisking, 3 minutes. Add milk in a slow stream, whisking, and bring to a boil, whisking frequently. Reduce heat and simmer sauce, whisking occasionally, 8 minutes. Remove from heat and add cheese, scallion greens, salt, and pepper, whisking until cheese is melted. Pour cheese sauce over cauliflower and stir gently to combine.
  • Coarsely crumble crackers into a bowl. Melt remaining 2 tablespoons butter in a small saucepan, then remove from heat and stir in horseradish. Pour over crumbs and toss to coat.
  • Sprinkle crumb topping evenly over cauliflower.
  • Bake gratin in middle of oven until topping is golden brown, about 10 minutes.

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