Hot Marinated Courgettes Recipes
MARINATED COURGETTE SALAD
Low fat and superhealthy.
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 5m
Number Of Ingredients 3
Steps:
- Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.
Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium
MARINATED BABY MARROW (COURGETTE/ZUCCHINI)
Make and share this Marinated Baby Marrow (Courgette/Zucchini) recipe from Food.com.
Provided by Bokenpop aka Mad
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix lemon juice; olive oil; salt and garlic together and place in an airtight container.
- Slice baby marrow in half lengthwise.
- Boil for 4 minutes and remove from water promptly and dunk into marinade.
- Seal container and refrigerate until cold.
Nutrition Facts : Calories 171.1, Fat 18, SaturatedFat 2.5, Sodium 291.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.8, Protein 0.3
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