Hot Marinated Courgettes Recipes

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MARINATED COURGETTE SALAD



Marinated courgette salad image

Low fat and superhealthy.

Provided by Merrilees Parker

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 5m

Number Of Ingredients 3

2 large or 4 small courgettes , topped and tailed
juice 1 lemon
4 tbsp extra-virgin olive oil

Steps:

  • Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
  • Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.

Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium

MARINATED BABY MARROW (COURGETTE/ZUCCHINI)



Marinated Baby Marrow (Courgette/Zucchini) image

Make and share this Marinated Baby Marrow (Courgette/Zucchini) recipe from Food.com.

Provided by Bokenpop aka Mad

Categories     Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 5

6 medium baby marrows
1/2 cup lemon juice
1/3 cup olive oil
1/2 teaspoon salt
4 garlic cloves, crushed

Steps:

  • Mix lemon juice; olive oil; salt and garlic together and place in an airtight container.
  • Slice baby marrow in half lengthwise.
  • Boil for 4 minutes and remove from water promptly and dunk into marinade.
  • Seal container and refrigerate until cold.

Nutrition Facts : Calories 171.1, Fat 18, SaturatedFat 2.5, Sodium 291.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.8, Protein 0.3

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